Flex Swim

09/06/2019

Give me a good reason to learn to swim?
Me: Yea! So that you can visit these places and swim in their pool! :D
Happy Sunday folks!

There are fantastic pools all over the world. Then there are some which take the meaning of the word pool to a whole new level. A guide to the best pools in the world

12/05/2019

It's been a while! Have you tried octane level for sprinting? It's quite impressive I would say! Watch the video and try out at the pool if you want to see the result!

Did you ever wonder why we see so many different arm recovery techniques in freestyle? Each technique has a purpose and in our latest complementary video, we...

12/05/2019

Happy Mother's Day to all the lovely moms!

30/11/2018

Oh my! this is so cute! Baby shark version of swimming rhyme. Shall you sing this for your kids?
Blow some bubbles do do do do do do!
Kick my legs do do do do do do!

It’s really warm outside, a perfect day to go for a swim! Have fun singing and dancing along, and learn some basic swimming skills along the way! Subscribe f...

01/10/2018

Free Trial class! 免费试课！对！ 免费！FREE!
想学游泳？就留言吧！Want to learn to swim? PM!
Private swimming lesson available at Jalan Kuching, Selayang, Desa Parkcity, Publika, Mont Kiara, Segambut, Setapak, Ampang, KLCC, Setiawangsa, Melawati, Sentul

- Certified and passionate Instructors (UK certification)
- Flexible hours; intensive and effective lesson (only 30 mins per session)
- Doorstep lesson (travel to your home's pool)
- Suitable for kids, toddlers, and babies.

Only limited slots available!

08/03/2018

Hello! Happy Thursday folks!
for beginners -

Check out the videos tutorial from one of my favourite swimming youtuber (lovelyswimmer)

1. Legs (you can practice breaststroke kick on land(in bed) or use the sidewall at the pool (lay down at the side; legs in the water) - 3 simple steps: (bent, kick, close --- bent your knee(with toes open), kick V shape, close your feet(straight) - https://www.youtube.com/watch?v=9uXaX6Ln29c&t=144s
2. Legs - practice with kick board
- https://www.youtube.com/watch?v=nOlfmP5EXXg&t=171s
3. Legs - practice streamline kick without the board - https://www.youtube.com/watch?v=ZjMeOvWB1J8&t=85s
4. Optional - alternative kick (kick facing the sky) - https://www.youtube.com/watch?v=HD5vkDRBkqk&t=8s

5. Breaststroke Arm - (4 simple steps - outsweep, catch, insweep, recovery/straight hands) - https://www.youtube.com/watch?v=FNdN_zcA07k&t=180s

6. Ulala! now, you can combine both legs and arms - the cue can be (pull, kick and glide / 1 stroke-1 kick and glide)
https://www.youtube.com/watch?v=20LENiUZENw

BOOM, you're done with breaststroke! As simple as it is! feel free to ask any questions!

제가 제작하는 모든 영상은 저의 개인적인 견해가 담긴 영상입니다. 각자의 지도방법에 따라 차이가 있을 수 있음을 알려드립니다. TYM 4가지 영법중 자유형,배영 2가지 영법을 마치고 평영 시리즈가 시작되었습니다. 재밌게 시.....

24/02/2018

for

There are three kinds of float I always ask my students to do.
1. Front float (float like a star fish with arms and legs open facing bottom of the pool--- for 5-10sec)
2. Back float (same as above, but facing the sky, and look slightly behind--- for 5-10 sec)
3. Mushroom/ Ball float (hug your knees up like a ball and float like a ball---this might be the hardest if you're insecure of not holding anything.

Things to note: Do have someone to look after you if you don't know how to swim. Floating requires relaxation, and when you do it, open up your chest and body as flat as a pancake for front&back float.(holding your breathe and release bit by bit are both fine) :D

Hope it helps!

24/02/2018

Happy Saturday folks
Learn about the and help you swim better! I love how presents the idea of buoyancy in the water. the graphic are so cool.

Understanding the physics of swimming is a key element to help you swim faster, it doesn’t matter if you are a beginner or an experience swimmer. On this vid...

23/02/2018

Wah, see how technology benefits your swimming.
sassy gadget from phlex.

Our Indiegogo is officially LIVE! Head on over to the link below to purchase your EDGE today! https://igg.me/at/phlexedge

10/02/2018

Chinese New Year is just around the corner! Are you ready?

Thank you all for the token of appreciation. Didn’t get to have all pictures here, but hopefully this is enough!
It’s been my pleasure teaching you all! See you guys after CNY!

#收工过年咯 😀