BFL Fitness & Education - FISAF International Malaysia

31/08/2026

09/08/2026

🤰 Pre & Post Natal Exercise
for Fitness Professionals
📅 12–13 September | ⏰ 9.30am–5.00pm | 💰 RM799
Early Bird: Register by 30 August
Learn how to safely train and support women throughout pregnancy and postpartum recovery, with practical knowledge of the physiological, musculoskeletal and psychological changes across each trimester and after childbirth.
Key topics include:
Diastasis Recti & Pelvic Floor Dysfunction (PFMD)
Lower back pain & sciatica
Sacroiliac (SI) joint dysfunction
Symphysis P***s Dysfunction (SPD)
Carpal tunnel syndrome
Safe exercise modifications for pregnancy & postpartum
Pelvic floor & female pelvic anatomy
Exercise considerations for all trimesters and postpartum recovery
💪 Build the knowledge and confidence to identify common risks, modify exercises safely, and effectively support your pre- and post-natal clients.

Message Body For Life Fitness on WhatsApp. https://wa.me/60142244036

29/07/2026

🌊 Congratulations to our newly certified Aqua Fitness Instructors! 🎉

What an incredible 5 days of learning, practical sessions, teamwork, and fun in the water! We are proud to celebrate the successful completion of our Certified Aqua Fitness Instructor Course.

A huge congratulations to all participants for your dedication and hard work. We can't wait to see you inspire others through safe, effective, and enjoyable aqua fitness classes.

A special thank you to
Aerosplash
for hosting us and providing such a fantastic venue throughout the course. Your support and hospitality are truly appreciated.

26/07/2026

Course complete!

​Another incredible group of coaches leveled up at the Evidence-Based Coaching Program! No fluff, no guesswork—just solid science and practical coaching tools.

​Thanks everyone who showed up ready to learn and raise the bar!

05/07/2026

Building Better Athletes

Evidence-Based Strength & Conditioning Programming for Coaches, PE Teachers & Performance Professionals

Join the International Association of Strength and Conditioning (IASC) for a 3-hour professional workshop designed to help coaches and educators build safer, smarter, and more effective athletic development programs.

This seminar providing participants with knowledge they can implement immediately.

Key Learning Topics

•⁠ ⁠Introduction to IASC and international coaching standards
•⁠ ⁠Long-Term Athlete Development (LTAD)
•⁠ ⁠Principles of Strength & Conditioning
•⁠ ⁠Speed, Agility & Power Development
•⁠ ⁠Athletic Performance Components
•⁠ ⁠Evidence-Based Programming & Periodization
•⁠ ⁠Training Session Design

Who Should Attend?

•⁠ ⁠Strength & Conditioning Coaches
•⁠ ⁠PE Teachers
•⁠ ⁠Sports Coaches
•⁠ ⁠Personal Trainers
•⁠ ⁠Sport Scientists
•⁠ ⁠University Students
•⁠ ⁠Fitness & Performance Professionals

Workshop Details

Date: Saturday, July 26
Location: Kuala Lumpur, Malaysia
Duration: 3 Hours
Price: RM 50 (limited slots available!!)

Participants will receive an official Certificate of Participation issued by the International Association of Strength and Conditioning (IASC).

06/06/2026

💦 Become a Certified Aqua Fitness Instructor! 💦

Turn your passion for water-based exercise into a rewarding career and learn how to safely and effectively teach aqua fitness classes for all fitness levels.

📅 Course Dates
Part 1 (Theory – Zoom)
17–19 July 2026

Part 2 (Practical Training)
27–28 July 2026

📍 Practical Venue
Aero Splash,Jalan Ipoh,KL

💰 Course Fee: RM 3,750
Includes:
✅ Lifetime Certificate
✅ Exam Fees
✅ Registration Fees
✅ Digital Training Materials

👥 Limited Intake
Maximum 10 participants per course

Contact (what's app only)
0142244036

https://wa.me/message/7Y3OW5ZTNSKCO1

31/05/2026

Ready to Turn Your Passion for Fitness into a Career?

If you love training, helping people, and want to work in the fitness industry, becoming a certified personal trainer is the perfect first step.

The FISAF International Certified Personal Trainer Course provides you with the knowledge and practical skills needed to coach clients safely and effectively.

Throughout the course, you’ll learn:

✅ Exercise science and anatomy fundamentals
✅ Client assessments and goal setting
✅ Posture and movement analysis
✅ Strength, fat loss, and fitness program design
✅ Correct exercise technique and coaching skills
✅ Injury prevention and exercise modification
✅ Professional communication and client motivation

This hands-on course combines theory with practical application, giving you the confidence to work with real clients in a gym or personal training environment.

Upon successful completion, you’ll receive an internationally recognised FISAF International Personal Trainer Certification, accredited by FITREC,helping you take the first step towards a rewarding career in fitness.

Your fitness journey changed your life. Now learn how to change the lives of others.

📩 Contact us today for upcoming course dates and enrolment details.

14/04/2026

Menopause changes everything — but with the right knowledge, it doesn’t have to slow you down.
This course is designed for Personal Trainers and active women who want to understand the hormonal, physiological, and psychological shifts during menopause — and apply effective training and nutrition strategies for long-term results.
📅 30–31 May
🕙 10:00 AM – 4:00 PM
💰 RM 799 (register by 30 April)
Regular price: RM 900
What you’ll learn:
• Peri-menopause, menopause & post-menopause explained
• Menopause & unexplained weight gain
• Metabolism & weight management
• Hormones and their impact on fat loss
• The calorie-in vs calorie-out concept
• Why weight loss stalls despite a deficit
• Key factors sabotaging fat loss
• Hormonal responses to different foods
• Exercise for hormonal, physical & mental health
• Training adjustments based on hormonal phases
• Time-restricted eating: does it work?

Build the confidence to train smarter, support your clients better, and take control of this phase with evidence-based strategies.
What's app us 014-224 4036
https://wa.me/message/7Y3OW5ZTNSKCO1