Racer Frame ASIA

09/08/2023

Did you know that there's an old fort and museum just across the water from the Kuala Kedah ferry terminal? Kuala Kedah Fort (aka Fort Kuala Bahang) has seen a lot of history since its original completion in the 1600s.
The fort was initially built to help fight off the Ache Sultanate, who at the time had been destroying pepper plantations in Langkawi in order to take over the region’s pepper industry. The Ache Armada finally attacked the fort in 1619 and purportedly took around 7000 prisoners; including Sultan Sulaiman Shah II!
The museum offers lots of information and visuals that paint a vivid picture of the fort's importance over the years. A must visit for history buffs, Muzium Kota Kuala Kedah is open daily, and entry is free.

https://www.theislanddrum.com/kuala-kedah-fort-museum-kedah-malaysia/

25/12/2014

The 37th annual Gold Coast Airport Marathon will be held on Saturday 4 and Sunday 5 July 2015 on the Gold Coast, Queensland.

26/08/2014

bags bottles bins that we all throw away everyday. Think about it when you run w a disposable bottle of water rather than a reusable that you filled!

Try going a day without plastic. In this touching and often flat-out-funny film, we follow "everyman" Jeb Berrier as he embarks on a global tour to unravel t...

22/04/2014

ASICS training plans build your endurance and guide you with adaptive training. Don't just track your runs, improve them!

03/03/2014

this is a powerful piece, check it out and run for the rainforest

26/02/2014

The best season of Courtney Hancock’s career has continued with the beautician claiming a third Nutri-Grain ironwoman crown in big surf at Coolum on the Sunshine Coast.

29/01/2014

There are few names in Australian athletics more recognisable than Robert de Castella, and he is no stranger to Australia Day honours.

21/01/2014

Fly direct to the Gold Coast for the 2014 Gold Coast Airport Marathon, and spend less time travelling and more time enjoying your stay. Gold Coast Airport welcomes international services from Osaka, Tokyo, Kuala Lumpur, Singapore, Auckland and Christchurch.

14/12/2012

04/12/2012

A bike crash two weeks before the Ironman World Championship would ultimately reveal Chrissie Wellington’s greatness as an athlete.

29/10/2012

Even Sandy can stop the City !

26/10/2012

Man Runs 2:46 Marathon In Flip Flops http://t.co/WY5cot3w