CrossFit Vidatha

14/04/2026

Really appreciate this, thank you Stephanie 💙
And for the kind words about Madhu :p
A lot of what we do is shaped by the community around us ❤️

Repost • I’m glad the CrossFit community in Malaysia is in good hands with Coach Madhu .malaysia 🤭

14/04/2026

Staying active during pregnancy can look different for everyone 💙

Did you know we offer 1:1 prenatal personal training for those who prefer a more personalised approach?

✔️ Sessions adjusted to how you’re feeling each day
✔️ Training that evolves with each stage of pregnancy
✔️ Extra support with breathing, core work, and movement
✔️ Coached by a Girls Gone Strong Pre & Postnatal Certified Coach

It’s simply another way we can support you, so you can keep moving with confidence throughout your pregnancy.

If you’re expecting (or planning ahead) and want to explore this option, feel free to reach out and let’s have a chat! 🎈

30/03/2026

We’re starting something new 🎈

One sticker a month.
Earned when you make it into the Vidatha Kuat Club.

How?
Just 12 or more classes in a month.

Each one earned.
Each one different.

🎁 Collect 9 this year → unlock custom Vidatha merch 🎁

Missed March? You’re still in 🤸🏻‍♂️

This isn’t a challenge.
It’s consistency.

Let’s go 💪🏼💪🏾💪🏽

25/03/2026

26.4 = the grand finale 🎈

We wrapped up the CrossFit Open + our intramural season with a fun, family-friendly potluck and a final rowing/throwing showdown last weekend.

Big congrats to Team Burpees Boleh for clinching the win 🏆
And shoutout to everyone who showed up, supported, competed, and brought the vibes 💙
This season was truly a FUN one 💪🏽

24/03/2026

Repost •
🚨The 2026 Quarterfinals workouts are here!

Quarterfinals week is presented by .

The Games YouTube channel has full workout videos. Visit cf.games/QF26 for full workout details, descriptions, and scorecards.

21/03/2026

Selamat Hari Raya Aidilfitri 🌙

Wishing you a meaningful celebration filled with connection, gratitude, and joy.

From all of us at CrossFit Vidatha 💙

20/03/2026

This is what it looks like when someone actually knows what to look for.

Every athlete here is being coached in real time: positions, timing, where things break down.

That’s Travis 🤸🏻‍♂️

He’s not just giving cues.
He’s seeing the exact point your movement falls apart, and fixing it on the spot.

That’s why his seminars hit different.

You’re not just doing drills.
You’re understanding:
✔️ what you should feel
✔️ what’s actually happening in your movement
✔️ how to adjust it immediately

About Travis:
• 28+ years of gymnastics coaching experience
• 10+ years coaching CrossFit athletes
• Founder of Invictus Gymnastics & FGA online training
• 100+ seminars across 28 countries

For athletes
➡️ you’ll clean up things you’ve been stuck on for years.
For coaches
➡️ you’ll leave with a much sharper eye and better tools on the floor.

⚠️ LAST 4 spots left, registrations close once these are filled.
📍 CrossFit Vidatha
📅 11–12 April

👆🏼 Register now via link in bio

19/03/2026

Is this you? 👀

You’ve got:
✔️ decent strength
✔️ you show up consistently

But gymnastics?

Pull-ups = I think I got it
Butterfly = chaos
Muscle-ups = sometimes… maybe… not…
Upside down = panic mode 😅

And somehow… it never clicks.
Here’s the truth most people don’t want to hear:

👉 It’s not your fitness
👉 It’s not your effort
👉 It’s your mechanics

That’s exactly why we’re bringing in Travis Ewart.
This isn’t just drills.

You’ll learn:
✔️ How to actually connect movements
✔️ Why your current technique breaks down
✔️ Progressions that make things finally click

And for coaches:
This is the stuff that makes your athletes go
💡 “OH… now I get it.”

⚠️ Only a few spots left
⚠️ 1 last Early Bird spot

If gymnastics has been your weak link… this is it.
📍 11–12 April
📍 CrossFit Vidatha

👆🏼 register at link in bio

18/03/2026

Week 3 of the CrossFit Games Open and Vidatha’s Intramural Open 2026! 🥳

📸 Kevin

18/03/2026

Week 3 of the CrossFit Games Open and Vidatha’s Intramural Open 2026! 🥳

📸

18/03/2026