Jason Ngo

09/02/2023

“ 🎀2023 浪漫情人节❤️ ”
🎀Happy Valentine's Season ❤️

🌹🌹情人节就快要到啦🌹🌹 😘

Early Birds Special discount
Freshest flowers bouquet exclusive to u💝

✅早🦜优惠再优惠 ！🎊💕

承接：
花束｜花牌｜花盒｜蛋糕种花束

❤️注意注意 看中哪一款请直接发图私讯我们，客服会在24小时内尽快回复亲们的讯息哦，谢谢。

当您看到亲爱的TA💞 收到鲜花的甜美
的笑容💞
一切就值得啦～一定爱💕您深深 🤩

预祝大家情人节快乐！甜甜蜜蜜💞

" 🎀2023 Romantic Valentine's Day❤️ "
🎀Happy Valentine's Season ❤️

🌹🌹Valentine's Day is coming soon🌹🌹😘

Early Birds Special discount
Freshest flowers bouquet exclusive to u💝

✅Early 🦜 discounts and more discounts! 🎊💕

Undertake:
Bouquet｜Flower card｜Flower box｜Cake various bouquets

❤️Pay attention to which one you like, please send us a private message directly, the customer service will reply to your message as soon as possible within 24 hours, thank you.

When you see your dear TA💞 receive the sweetness of flowers
smile 💞
Everything is worth it ~ I must love you 💕You are deeply 🤩

Happy Valentine's Day everyone! sweet honey 💞

12/04/2021

👨‍⚕👩‍⚕👨‍⚕👩‍⚕

Posted • “My back hurts, how ah?” 😫😖😣

Physiotherapy & rehab Pilates to the rescue👩‍⚕️👨‍⚕️

Today, we have a patient came in with back pain triggered while driving (yes when driving). Physiotherapist and certified STOTT PILATES: Rehab Instructor examined and used dry needling to release or inactivate trigger points to relieve pain or improve range of motion 🤩

Preliminary research supports that dry needling improves pain control, reduces muscle tension, and normalizes dysfunctions of the motor end plates, the sites at which nerve impulses are transmitted to muscles. This can help speed up the patient's return to active rehabilitation.

Furthermore, was applied to assist tissue recovery and normalise length and tension ratios of the muscle💪🏻

Are you experiencing pain, discomfort, bad posture or want to build your body strength? Join us on for private or duet duet Physiotherapy & Rehab Pilates, Pilates or daily exciting Group Mat Classes.

For more info, please contact👇🏻
☎️ wasap.my/60122053162📲

18/02/2021

🌑Exercising with the Fitness Circle🌕.
⭕Here are some of the exercises that you can do with a fitness circle or a Ring Fit.
⚙️It's a versatile tools that can work on different muscles depending to the way it's positioned.
🔘Come and give it a try!!!.
Credit to my client for doing her best when exercising 🤭.

15/01/2021

🏊‍♂🐟When you body gets tired, Swim with your heart~ ♥.
.
.

• • • • • •
Malaysia

Miss being on vacation? Sunbathing and swimming at the beach or pool? We miss it too😭🌊🏊🏻

While staying home this MCO, let’s exercise and swim together on mat with 👇🏻

1. Swimming
2. Swimming omit arms and legs movement
3. Swimming with ball between feet
4. Swimming with hands holding ball

These exercises are beneficial for:
✅ working the back muscles
✅ challenge arms and legs coordination
✅ promote extension of the spine

Plus, they are also great to be used to treat:
1. Round back posture
2. Weak back muscle
3. Poor coordination

Join our online private session or group mat classes that are conducted and guided by qualified physiotherapist and sports therapist plus STOTT PILATES Instructors for more exercises 💪🏻

More info👇🏻
☎️ wasap.my/60122053162📲



Music: pure imagination
Musician: Rook1e

07/12/2020

🤸‍♂“Every moment of our life can be the beginning of great things.”
By Joseph Pilates.
Starting young definitely gave an upper hand in building up a good body awareness, however it's never too late to start💪.
Let's work together, and we'll get there eventually~.
Credit to this boy for staying so focus during the session. Grateful for the effort he made 🙏☺.

04/11/2020

.
Movember: Raising Awareness for Men's Health .
To all guys out there, your health matters, this include mental health too.
Never give up in the midst of this pandemic, stay strong and get through this together.
Maintaining proper fitness level helps reduce the risk of getting diseases. Pilates helps in boosting not only the physical strength but also the mind.
Movember aims to raise awareness regarding men's health such as prostate and testicular cancer.
Is organizing a free online seminar regarding Pilates for men's health on 28th November 2020 at 2pm (MYT).
Do feel free to join us or enquire by:.
Call or WhatsApp .
+60122053162.
Email us.
[email protected]

02/11/2020

Breast Cancer: Rehab Pilates for Survivors

💕
Breast cancer is the leading type of cancer causing death in women worldwide. Though it occurs mainly in women, men can get it too as they do have breast tissues.

💕
Considering the lifestyle of women with breast cancer before or after surgery, pilates exercise may be a complementary intervention additionally to standard treatment.

💕
Pilates takes the focus off the damaged areas of your body and what you cannot do and rein­forces what you can do. You will appreciate all the movement your body is capable of, no matter how small or limited at first, and its capacity to heal.

💕
It’s important for you to take good care of yourself before, during, and after cancer treatment. If you’re a caretaker, this is equally important as the demands of care taking can take a toll on your physical and mental health.

💕
Reach out to us for a COMPLIMENTARY Assessment & Consultation with our Certified Instructors & Physiotherapist!.

🎥 by :

🍀 STOTT PILATES Rehab Instructor & Physiotherapist: Jason Ngo
🍀 STOTT PILATES Instructor & Sports Science Practitioner: Marcus
Reach out to us for a COMPLIMENTARY Assessment & Consultation with our Certified Instructors & Physiotherapist!
Call or WhatsApp us
+60122053162

Like us on Facebook!
https://www.facebook.com/pilatique/

Subscribe to Pilatique Pilates & Physiotherapy Studio!
https://www.youtube.com/user/Pilatique

Follow us on Instagram!
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Email us
[email protected]

Breast Cancer: Rehab Pilates for Survivors!💕Breast cancer is the leading type of cancer causing death in women worldwide. Though it occurs mainly in women, men...

28/10/2020

Thank you so much for the feedback.☺🙏

19/10/2020

🤸‍♂Back split🤸‍♀.
🏋‍♂A movement that trains on balance and stability of the hip when the leg is moving.
🏋‍♀With higher resistance, the quadriceps of the front leg will be contracting concentrically to extend the front knee and eccentrically when return.
🏋‍♂With lighter resistance, hamstring of the front leg will need to be in control when that knee extend and flex.
🏋‍♀The movement dissociate the hip, knee, and ankle joint thus suitable for individuals with such dysfunction.
Come and try it out yourself, you'll definitely feel the difference!!!.👏🏻.

18/09/2020

Everyday life at work 😎.
General fitness for elderly 🧓👴.
One step at a time, and eventually we'll be there. 💪☺.

25/05/2020

Today we'll be talking about sacroiliac joint pain.
Thank you
for doing this with me 😆.
Do checkout for more video like this.
PM me to get to know more about your body and how can we work together to help you to move better. See you soon!!.

22/05/2020

Today we'll be talking about scoliosis 〰️.
😆Thank you for doing this with me.
Do visit our fb and insta page . If you have any enquiries do PM us and we'll get back to you as soon as possible. 🤸‍♂
DM for a FREE consultation trial to get to know more about your body and how can we work together to help you to move better. See you soon!!