F45 Training KL Gateway

F45 Training KL Gateway F45 is the revolutionary training system changing lives around the globe.

10/05/2026

Wishing all the Moms at F45 KL Gateway a very Happy Mother's Day ❤️

19/04/2026

Every Sunday is dedicated to Hyrox! Show up and challenge your endurance and strength 💪

Want to experience the thrill of Hyrox? Book your slot for next Sunday 😉

08/03/2026

Happy International Women's Day to all the STRONG women of the F45 KLGateway community.

13/02/2026

Looking to prep for HYROX in KL? Every Sunday, F45 KL Gateway hosts our specialized HYROX classes. Whether you’re training for your first race or aiming for a PB, our simulation mimics the race-day intensity you need. Are you ready to take on the challenge? Join us every Sunday!

08/02/2026

F45KLGW Legs Miserable Run Club in the works. We took it for a test run today, focusing on drills, technicals & fundamentals of running.
Join the trial session and get ready to add running into your lifestyle.
DM us for more information 😉


14/01/2026

Finding your flow is just as important as the hustle. 🧘‍♂️✨

As part of our Fit & Flow Wellness Festival, we are hosting a dedicated Circl Mobility session designed to help you move better, recover faster, and improve your overall range of motion. Whether you're a high-intensity athlete or just looking to feel less stiff, this session is for you.

Session Details:
Event: Fit & Flow Wellness Festival
Date: 31 January 2026 (Saturday)
Session time: 12pm-12.45pm
Location: Central Piazza, KL Gateway Mall

⚠️ SPACE IS LIMITED!
Don't wait until the day—secure your spot now and start your 2026 fitness journey with intention. 🚀

How to join us:
Scan the QR and register!

01/01/2026

Happy New Year 2026 from F45 KL Gateway! 🎆✨
2025 was an incredible year of growth, high-fives, and shared victories. Whether you’re a long-time member or just joined our family, we are so grateful to have you on the blue floor.

We aren't just starting a new year; we’re continuing a journey together. Let’s make 2026 our strongest, healthiest, and most connected year yet!

20/12/2025

Meet Eniha: A familiar face at F45 KL Gateway! 🥇

What does long-term fitness look like? Look no further than Eniha. She’s been with us through it all, proving that fitness is a lifelong lifestyle, not a short-term goal.

One of our favorite chapters of her journey? Seeing her work out during her pregnancy to prioritize her health and well-being. Eniha is proof that with the right community and a strong mindset, you can stay fit through every stage of life.

Thank you, Eniha, for being such a vital part of the family for so long! We love seeing you on the floor.

13/12/2025

Gym Etiquette: The Do's & Don'ts of F45 KL Gateway! 🤝
We love our community, and ensuring everyone feels comfortable and respected is our top priority! A shared space is a better space when we all follow a few simple rules.

WATCH THE REEL for the essentials, like: ➡️ Wiping down equipment (sweat happens!) ➡️ Racking your weights (no one wants to trip) ➡️ Respecting each other by being on time and paying attention to the briefing!

Which one is the most important to you? Tag a gym buddy who needs the reminder! 👇

29/11/2025

Meet Sarthak: Our Inspirational Member of the Month! 🥇

Sarthak has seen huge changes since joining our community—he's feeling more fit, and his clothing size has changed!

When asked about his success, he credited the atmosphere: "For F45 KL Gateway, it really is like a community, a family. It’s not just a gym."

We are so proud of you, Sarthak! Thank you for setting such a high standard for commitment and community spirit. Ready for your own change? Come find your F45 family!

Address

KL Gateway Mall
Kuala Lumpur
59200

Telephone

+60197468518

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