NganHong Tan

NganHong Tan As a Certified Professional Personal Trainer,Passion design personal program exercise and nutrition. To help them executed producing lifetime result

🔴Live Sharing Session🔴Age. It’s not the sexiest topic, but did you know that there is a strong connection between Ageing...
17/08/2021

🔴Live Sharing Session🔴

Age. It’s not the sexiest topic, but did you know that there is a strong connection between Ageing and Fitness?

Join us this Saturday (21 Aug) at 11am as we explore the Relationship between Ageing and Fitness!

We will be sharing:
🔸the TOP 4 Physical Traits that you need to know that is causing you to age faster that you should,
🔸why these deteriorating physical traits are NOT inevitable, and
🔸how to start REVERSING Your Age!

Book your FREE slot now via our timetable. Link in bio.

See you this Saturday!

Layered support + energy return = the ultimate gym shoe.Shop UA HOVR Apex 2 in stores or online at UA.com.
18/09/2020

Layered support + energy return = the ultimate gym shoe.

Shop UA HOVR Apex 2 in stores or online at UA.com.

Happiness is...Not having to set the alarm for the next day
01/03/2020

Happiness is...
Not having to set the alarm for the next day

Few years ago, after my graduate from schoolwho already know what i am doing next, who have it all mapped out, but don't...
16/02/2020

Few years ago, after my graduate from school
who already know what i am doing next, who have it all mapped out, but don't be so sure, because life is unpredictable
life is famous for throwing curve balls, when you least expect them
I never knew i will into yoga since i started work at fitness industry
Until I realize something what I really need it
Yoga show me how to handle every situation even better, let go of the thing that no longer serve me
@ Vitruvio Gym

Few years ago, after my graduate from schoolwho already know what i am doing next, who have it all mapped out, but don't...
16/02/2020

Few years ago, after my graduate from school
who already know what i am doing next, who have it all mapped out, but don't be so sure, because life is unpredictable
life is famous for throwing curve balls, when you least expect them
I never knew i will into yoga since i started work at fitness industry
Until I realize something what I really need it
Yoga show me how to handle every situation even better, let go of the thing that no longer serve me
@ Vitruvio Gym

12/02/2020

Jealousy, hate and the element of competition cause a lot of impurities in the mind. When we see a happy and prosperous person, we feel jealous. This cause a disturbance in the subconscious mind and obstructs the mind from being concentrated. We always like to compare someone to prove we are better than them, at the end it never fulfill our satisfied in our life.
# movement

There is a costBeing the healthy person you knowAnd having that is happiness, there is a price to payEating the right fo...
29/01/2020

There is a cost
Being the healthy person you know
And having that is happiness, there is a price to pay
Eating the right food, being self disciple
Getting to work out 6 times a week, but long journey, there is a price to pay,
Too

It's nice to come into an atmosphere that's up uplifting and good
19/01/2020

It's nice to come into an atmosphere that's up uplifting and good

I've always believed doors should open for you not because of your qualification, but because of who you are # Rishi...
08/01/2020

I've always believed doors should open for you not because of your qualification, but because of who you are
# Rishikesh

Your new resolution is my every dayNamaste everyone🙏 📷.lavish
31/12/2019

Your new resolution is my every day
Namaste everyone🙏



📷.lavish

The Journey Never End Before and after finish 200 hour yoga teacher training still walking toward my passion to explore ...
28/12/2019

The Journey Never End
Before and after finish 200 hour yoga teacher training still walking toward my passion to explore more different physical exercise and metal health. First time solo travel to Rishikesh explore yoga culture in India, out of my expectation a whole new experience in my life to realize live in a present, be gratitude everything what I have now, not the past and future
Lovely and Kindness,
Thank you 🙏
you taught me a lot of knowledge and explore amazing place in Rishikesh

📷 .lavish
@ Mantra Yoga & Meditation School

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F-1-10, Plaza Arkadia, 3 Jalan Intisari Perdana, Desa Park City
Kuala Lumpur
52200

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