WAYNE JIE(Team Champ Fitness)

WAYNE JIE(Team Champ Fitness) 1 on 1 personal training/group training,contest prep,posing coach,online coaching,meal plan

28/03/2023

You learn more from failure than from success. Don’t let it stop you. Failure builds character.

17/03/2023

If there is no struggle, there is no progress.

15/03/2023

Surround yourself with people that has the same grinding mentality as you.
Because their mindset are that separates the best from the rest.

09/03/2023

Present the best version of yourself. Get better each and everyday, the rewards will come.

01/03/2023

Great things come from hard work and perseverance.

21/01/2023

㊗️ Happy Lunar New Year 🧧 from Team WJ🐺

25/01/2022

We are not born to be winner or loser,
But we are born to be chooser.

21/01/2022

Lead to be the BEST 🐺

28/02/2021

One of my most favourite exercises that to build up leg muscle(Quadriceps)
It may look like normal squat because we don’t have sissy squat machine,that’s why it has two dumbbells on the foot.
How to do it?
-narrow feet slightly inside on your shoulders width.
-squat down as low as you can,keep your back straight all the time.
-come up with 2 partial reps and 1 full rep (that’s consider one rep)
-after finish 20rep,squeeze or flex your quads muscle for 10-15sec to create more blood go into muscle.
Recommended to do :
-once a week
-20repetitions of 5sets
-do it all or don’t do it at all
I guarantee you will see much difference and your muscle will be sore after 48hours.

23/01/2021

‘Practice makes it perfect.’ Posing on the stage when competing and facing all the judge and audience is not easy. You have to show the best part of your muscle by following the flow.

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Kuala Lumpur

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+60162528389

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