04/06/2016
【练跆拳道的好处】
1、可刺激和开发练习者的速度、力量，灵敏耐力等身体素质。
2、可提高心血管系统、呼吸循环系统机能以及中枢系统的灵活性。
3、可克服自身的懒惰、消极、怯懦、畏惧等不良因素。
4、可培养坚韧果断，自信良好的意志品质，从而造就健康的身心。
5、 有利于发达有力的肌肉。
6、 培养活动力，培养应付任何难关的能力。
7、 培养方向转换的能力。
8、培养在一定空间使身体迅速的从一个地点移到另一个地点的活动能力。
9、使关节、肌肉及筋更加柔韧有节奏性。
10、发达末梢神经和视觉。
11、培养集中力，取消杂念。
12、学会移动身体的方法和技术。
【The benefits of practicing Teakwondo】
1 can stimulate the development practitioners and the speed, strength, agility and other physical endurance.
2 can increase the flexibility of the cardiovascular system, respiratory and circulatory system function, and central nervous system.
3 can overcome their own laziness, negativity, cowardice, fear and other negative factors.
4 can be cultured tough and decisive, confident good will, thus creating a healthy body and mind.
5, is conducive to well-developed strong muscles.
6, to cultivate force development activities and capacity to cope with any difficulties.
7. Ability for direction conversion.
8, to cultivate in a certain space of the body quickly moved activity from one location to another location.
9, to train the joints, muscles and tendons to have more pliable rhythm.
10, developed peripheral nerve and vision.
11, the culture concentration, canceled distractions.
12 learn to move the body of methods and techniques.
