Move Better Studio KL

Move Better Studio KL Empowering people to move well throughout life through movement meant for their unique bodies.

18/04/2026

If you have been feeling unsure if you should start private Pilates sessions, let us help you find out through our Starter Pack. ⭐

In 3 sessions, you'll feel all the right muscles working through the 💯% personalised sessions that work on your posture, core strength, mobility, and precision of form & alignment.

We don't just program the exercises for your condition and goals. We'd show you and make sure you understand the what, why, and how, ensuring that you feel the changes in your body in every session.

This way, each session with us will allow your questions answered and you getting a clearer picture on what is happening with your body and how to progress towards a better you. 💪

📲 Book our 1:1 starter pack and start getting the benefits your body should really experience.

*Suitable for different bodies - teenagers, desk workers, weekend warriors, pre/postnatal mums, seniors & rehab.

10/04/2026

If you have tried exercises for your slip disc and arthritis, and the nagging pain and weakness still persists - It could be that either that you are doing the exercises incorrectly, or that the exercises don't match your individual condition.

Adding physiotherapy to our Pilates sessions offers these benefits:

💙 a therapeutic approach for chronic pain, acute injuries, musculoskeletal issues (eg: frozen shoulder, ACL rehab, meniscal tears, spondyloarthritis, slipped discs and more);

💙 flexibility to incorporate treatment strategies when necessary - interchanging between manual therapy, dry needling, kinesio taping and Pilates exercises;

💙 a clinical assessment with a practitioner who considers your injury history and includes physical exams and specialized tests.

Book a 1 hour intro session with our physiotherapist Pilates instructor and discover the difference. WhatsApp in our bio!

03/04/2026

Sometimes self-care love isn’t enough to make your body happy.
It might just need an hour of full focused movement (and maybe some physical therapy too).

Our studio doesn’t just use the Pilates approach - instead we combine a variety of knowledge. From functional fitness, gyrotonic to physiotherapy - we believe that there is no ‘one size fits all’ to treat the many variety of conditions a human body can have.

From slip disc, scoliosis, aging well to pelvic floor issues - we treat stuff people think it’s normal to endure or live with.

Stop ignoring the signals your body have been giving you. And start listening to it.

Book a 1 hour intro session with us to get started today! WhatsApp in our bio.

24/03/2026

Why do some people choose to do private instead of group classes?

Here are some of the few things we overhear from our clients in the studio. (for real!)

corestrengthening kneepain spinemobility BackPain posture

24/03/2026

Why do some people choose to do private instead of group classes?

Here are some of the few things we overhear from our clients in the studio. (for real!)

Move Better Studio wishes our Muslim friends a Selamat Hari Raya Aidilfitri. 🌙🚗 May the long weekend be an opportunity t...
20/03/2026

Move Better Studio wishes our Muslim friends a Selamat Hari Raya Aidilfitri. 🌙

🚗 May the long weekend be an opportunity to have a wonderful celebration with your loved ones, and wishing safe travels to those travelling afar. 💚

Have you ever felt tighter, achier, or more tired than usual after travelling? Instead of feeling relaxed, you might fee...
12/03/2026

Have you ever felt tighter, achier, or more tired than usual after travelling? Instead of feeling relaxed, you might feel worn out.

This could be due to something easy to miss: your mind is on holiday, but your body isn’t. 😮‍💨

Many people underestimate the strain that travel puts on the body. We often focus so much on planning the perfect itinerary that we forget to prepare our body for it.

Let’s change that. Here’s how you can move better before, during, and after your trip, so the only thing you bring back home is good memories. ❤️

💬 Get in touch to arrange a chat with us!

11/03/2026

What do Pilates and Physio instructors Lou Sang for? Tune in to find out! 😆

✨ Wishing everyone a blessed 2026 ahead. Huat ah! 🐴🧧

💫 Every body has a different story.At Move Better Studio, we take the time to understand yours — through private and due...
04/03/2026

💫 Every body has a different story.

At Move Better Studio, we take the time to understand yours — through private and duet sessions that go deeper than a standard class ever could.

Sessions designed so you can travel with ease, play with your kids without holding back, and meet the demands of your life with more confidence. 💙

We meet you exactly where you are — whether that's through Physio Pilates, Functional Fitness, Senior Pilates, or Pre- & Postnatal sessions.

Movement sessions for every chapter of your life. 🙌
💬 DM us to book your intro session.

In the final part of our prenatal series, we bring to light the effects hormonal changes have on pregnant women. ❤️Altho...
24/02/2026

In the final part of our prenatal series, we bring to light the effects hormonal changes have on pregnant women. ❤️

Although the hormone relaxin is not produced only during pregnancy, however, with its significant increase to aid in pregnancy and delivery, it softens the ligaments that support joints making them more mobile.

This adverse effect increases the risk of injuries and the most affected areas are the pelvis, lower back, upper back, feet, and wrist.

🤰🏻 During this sensitive stage, private 1:1 sessions are a great way to personalise your pace and movements, in order to help support your changing body and still have a great workout session.

💬 WhatsApp +6018 909 1387 or DM us to book your intro session with us.

📍 5A, Lorong Kurau, Bangsar, 59100 KL.

Wishing everyone a very Happy Chinese New Year 🧧 with the Year of the Fire Horse. 🐴 May you gallop into the new year wit...
16/02/2026

Wishing everyone a very Happy Chinese New Year 🧧 with the Year of the Fire Horse. 🐴

May you gallop into the new year with high energy for success and opportunities, along with great health and happiness in your family. ❤️

🌸 Our studio is closed on 17th and 18th February, and will resume on 19th February.

Address

Lorong Kurau
Kuala Lumpur
59100

Telephone

+60123901387

Website

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