Katsu Boxing

Katsu Boxing Welcome to Classic Boxing Training sessions to master general skills, technical aspects, functional capabilities of stamina, speed and power.

Fun and full charge of positive energy.

29/04/2026

Yesterday, everyone was mostly silent, wanting to work more in pairs; perhaps the recent sparring sessions had an effect. They want to correct mistakes or do something better. Don't take any punches, guys.

16/03/2026

Children are amazing material to realise coach's artwork into development of masters

21/02/2026

Children Training sessions on every Saturdays at Katsu Boxing dojo.

Good TeamWork, Good TeamSpirit, Good Learning, Good Results!! Keep up boys! Davai..
02/02/2026

Good TeamWork, Good TeamSpirit, Good Learning, Good Results!! Keep up boys! Davai..

17/12/2025

Why Consistency Matters Most

Consistency is the foundation of progress in boxing and overall fitness. Following a structured, regular training routine allows the body to adapt, strengthen, and perform more efficiently over time. Repetition builds muscle memory, making punches, defense, and footwork feel natural and automatic. Steady training also helps develop strength, stamina, and technical skill gradually, reducing the risk of burnout or injury while ensuring long-term improvement.

The power of a punch is directly related to footwork or legwork. It's the legs that provide the initial momentum, which ...
06/11/2025

The power of a punch is directly related to footwork or legwork. It's the legs that provide the initial momentum, which is then transferred to the fist. Thus, the legs initiate the punch.

Footwork approach can be in Shuttle or Shuffle or Hybrid and provide speed and maneuverability for a boxer. This allows for both a more rapid attack and a reliable defense. A boxer with good leg control becomes virtually invulnerable to an opponent's punches. They can easily blend and evade punches, perform side steps, and so on.

🧭🧭🧭Read more on https://www.boxing78.ru/nogi/

30/10/2025

Medium range distance also has its gradations—it can be short or long. It's often transitioned from long range, stealthily and swiftly, using deceptive moves or defensive maneuvers.

This can be achieved with the shuttle step, mastering which is one of the most important tasks for a boxer. The shuttle step is a manner of moving around the ring, shifting back and forth, pushing off with either the left or right foot. It's essential to learn to move with short, gliding or sliding steps, which in turn requires excellent technique and physical preparation. Fighting at medium range also requires effective body defense.

12/10/2025

Interval running, which involves alternating between fast, maximal efforts and recovery periods of easy running or walking. This training effectively develops the cardiovascular and respiratory systems, improves endurance, increases stamina, and accelerates recovery after exercise.

29/09/2025

My coaches used to say "Be patient 7 times more than usual when you train small kids and pay attention to technical details".

10/09/2025

Pairing work - main goal is to improve coordination, sense of distance, timing of attack and defense, and develop a realistic understanding of combat. A sparring partner helps to objectively assess skills and identify areas that need improvement.

🧭🥊Theory Input 🥊🧭Why Defense is ParamountEffectiveLearn the art of defence first! It should be very first intention.Defe...
26/08/2025

🧭🥊Theory Input 🥊🧭

Why Defense is ParamountEffective

Learn the art of defence first! It should be very first intention.
Defense in boxing involves a combination of skillful movement, such as footwork and head movement, alongside defensive techniques like blocking and parrying, to minimize damage, conserve energy, and create opportunities or angles for counter-attacks.

📸Credit to▪️

 https://fightlibrary.wordpress.com/2025/01/06/is-tenshin-nasukawa-an-elite-boxer/

🎯🧭🎯 - - We moved to new location - currently all training sessions take place at Kenpo Fitness Centre at Kota Damansara-...
13/08/2025

🎯🧭🎯 - - We moved to new location - currently all training sessions take place at Kenpo Fitness Centre at Kota Damansara--🎯🧭🎯

🇲🇾KATSU BOXING DIVISION DOJO🇰🇬
🔹SKILSS THAT GAINED FAST🔸

Address

B-02-21, Dataran Cascades, Jalan PJU 5/1, Kota Damansara, Petaling Jaya
Kuala Lumpur
47810

Telephone

+60173174242

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