Vladimirs Boxing Gym

Vladimirs Boxing Gym Vladimir's Boxing Gym is on a mission to make high performance boxing training and facilities availa

12/04/2025
19/09/2020

Friday Night !

Sports are unisex nowdays female also do box
21/06/2020

Sports are unisex nowdays female also do box

Female also can box 👊🏻
21/06/2020

Female also can box 👊🏻

19/03/2020

14 days free challenge
Check out the sample videos for your home workout.👆🏻

This is sample 2 from day 2 of 14, we will be increasing the intensity a little bit everyday for 14 days
IT WILL STRT EASY 👉🏻 IT WILL GET INTENSE

WARM UP (5min)
SKIPPING (5min /Jog in place - Run in place 30sec each x 3min)
Stretching 5min

Home Circuit Training (10sets) (30secx10setx3round) you can rest in between or after finish a set about ( 1minutes rest)

Push up weights( 30sec)
Tricep Bench Dips(30sec)
In,in -out,out (30sec)
Front,front -back back (30sec)
Low push - up hold (30 sec each)
High knees (30sec)
Motorcycle Ride (30sec)
Russian Twist (30sec)
Shoulder Ride (30sec)

Like and comment on each post if you have completed today challenge so we can choose the winner at the end of training, GOOD LUCK MATE ♥️

Address

SPORTS PLANET SUBANG GRAND, Lot 604, Jalan Lagoon Selatan, Taman Perindustrian Subang, 47500 Subang Jaya
Kuala Lumpur
53200

Opening Hours

Monday 11:00 - 23:00
Tuesday 11:00 - 23:00
Wednesday 11:00 - 23:00
Thursday 11:00 - 23:00
Friday 11:00 - 23:00
Saturday 11:00 - 23:00

Telephone

+601123332063

Website

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