One Space Wellness

One Space Wellness Beyond a conventional studio. Our dedication to community is at the heart of Your Infinite Wellness.
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13/08/2026

Always thought your friend had SO much time for Pilates?

Maybe they’re not making time for Pilates…
Maybe they just know where Pilates feels different. 😉
Once you’ve experienced it, you’ll understand why they never want to miss a class.

There’s Pilates.
Then there’s the way we do Pilates at One Space Wellness.

11/08/2026

We didn’t spend an hour working harder.
We spent an hour learning to feel better. ✨

Our first Franklin Method® Experience at One Space Wellness brought participants into a different kind of movement practice. One that combines imagery, anatomy, sensory feedback and gentle exploration.

From tapping with the Texture Balls, to exploring the feet, sit bones, sacrum and hips, all participants were invited to slow down, feel, and discover new possibilities in movement.

You don’t always need to move harder.
Sometimes, you just need a different way to experience your body.

✨ First session done, conducted by our Franklin Method® Pelvis Trainer
More Franklin Method® experiences coming soon at One Space Wellness.

08/08/2026

When your instructor starts shaking during the demo…

Just remember, nothing is as easy as it looks. 😂
Pretend you didn’t see it.

We’re human too 😬

🇲🇾 STOP SCROLLING.Is your birthday part of Malaysia’s history?👀 Check your IC. Ask your parents. Tag your family.Because...
06/08/2026

🇲🇾 STOP SCROLLING.

Is your birthday part of Malaysia’s history?
👀 Check your IC. Ask your parents. Tag your family.

Because if you/they were born in:
✨ 1957
✨ 1963
✨ 31 August
✨ 16 September

Come enjoy 1 complimentary billing cycle when you bring 1 new friend who signs up for a membership.

And if none of those dates are yours…
We’ve still got something to celebrate.

🇲🇾 Enjoy exclusive Merdeka privileges with 31% or 16% OFF selected memberships and plans.

👇 Now here’s your mission:
🏷️ Tag someone born in 1957, 1963, 31 August, or 16 September.
They might not even know they’re eligible.

Who knows…
You could be the friend/family member who helps them unlock their wellness journey. 🇲🇾

Tag them below.
We’d love to celebrate them.

🇲🇾 Selamat Hari Merdeka!

05/08/2026

Sometimes the most productive thing you can do is move with less urgency and more intention.

Your body isn’t asking you to do more.
It might just be asking you to listen.

03/08/2026

Small studio. Big family. 🤍

Every one of our instructors takes ownership of making this little cozy space feel like home. From teaching classes to fixing the Bluetooth speaker, folding props, answering questions, and making sure you have the best experience, we’re all in this together.

We genuinely appreciate every compliment, suggestion, and feedback. They help us learn, improve, and grow.

And yes, if you‘ve already told Amberlyn... and she still can’t solve your problem...
..it‘s officially in the Universe’s hands now 😂

P/s Thank you for trusting our little space. We‘ll always do our best for you. 🤍

31/07/2026

Nothing 🤡

We’re excited to introduce the first Franklin Method® Experience Session at One Space Wellness.The Franklin Method® is m...
30/07/2026

We’re excited to introduce the first Franklin Method® Experience Session at One Space Wellness.

The Franklin Method® is more than movement.

By combining anatomy, Dynamic Neurocognitive Imagery (DNI), and mindful movement, the Franklin Method® helps you move with greater ease, awareness, and confidence.

Whether you spend long hours sitting, feel stiff in your daily life, or simply want to move with greater ease, this session is designed for you.

💙 Complimentary for One Space Wellness Members (Advance registration required.)
🤍 Non-members are welcome at RM88.

Come and discover a different way of moving, one that begins with awareness.

28/07/2026

Your instructor isn’t being mean.
We’re just refusing to let your muscles stay comfortable.

And yes…
You’ll survive that last rep. 😉

25/07/2026

Think one movement is enough for scoliosis?

You may look good performing one movement.

But here’s the reality: the human body wasn’t designed to move in just one way.

We are designed to bend, rotate, reach, balance, breathe, and adapt in every plane of movement.

For people with scoliosis, the goal isn’t to find the one perfect exercise.
The goal is to build a body that can move confidently, efficiently, and comfortably in as many directions as possible, so it can better adapt to the demands of everyday life.

At One Space Wellness, we don’t teach your body to memorise one movement.

We help you develop a richer movement repertoire, improving your movement awareness, coordination, control, and adaptability over time.

It’s about having the right movement strategy for your unique body.

One movement may look impressive.

A body that can move well in many ways is far more capable than one that only performs one movement well.

scoliosisawareness

Address

8-2 Jalan Wangsa Delima 10
Kuala Lumpur
53300

Telephone

+60102366606

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