Bangsar Tennis Coaching

14/08/2026

Forehand keeps going long?

Hitting softer isn’t always the answer.

Three common things to check:

You’re making contact too late
You’re trying too hard to lift the ball
Your target is too small

Sometimes the fix is simply earlier contact, more margin and making your opponent play one more ball.

Which one do you struggle with most? 🎾

04/08/2026

Power doesn't come from your arm. It comes from the ground.

That's the kinetic chain. Legs push, hips turn, core fires, shoulder follows, racquet whips through last. One link feeds the next.

Get the order right and the ball comes off heavy without you swinging harder. Get it wrong, all arm and no legs, and you lose power and wreck your shoulder and elbow over time.

Three things to feel on your next serve:

Push off the court
Let the hips go first
Keep the arm loose. It's the last link, not the engine.

06/06/2026

https://www.verywellhealth.com/tennis-or-pickleball-for-longevity-11963037

What are your thoughts ?

A longevity doctor explains that while tennis is backed by research as the best sport for longevity, pickleball may be more accessible for most people. Either option can support your long-term health.

05/06/2026

From qualifier to Grand Slam finalist. Maja Chwalinska proved this week that in tennis, rankings mean nothing once you step on court.

28/05/2024

Lost...but will never be forgotten. The undisputed King of Clay.

14/05/2024

In case you've been wondering why we have been quiet....

Nah...just kidding!

Tennis > Pickleball

16/11/2023

Hmm... Anyone else agree?

08/11/2022

Which one of them will be 2022's Next Gen winner?

12/09/2022

Congratulations and thank you for entertaining tennis lovers the past 2 weeks at the 2022 US Open.

Carlos Alcaraz Iga Swiatek

09/09/2022

Mouth watering semifinals . . .