BFT Damansara Heights

BFT Damansara Heights BFT is a scientific high-intensity group strength and conditioning studio.

26/08/2026

We’re opening our doors to EVERYONE for the entire week, and we’ve got a pretty spicy offer to go with it. 🌶️

Been thinking about giving BFT a go? This is your sign.

Already a member? Bring your buddy, your partner, your family, anyone who’s been saying they want to try BFT.

31 AUG – 5 SEPT. Train FREE all week.

Link in bio.

24/08/2026

BFT UNLOCKED starts in 7 days. 🔓

Train for FREE + unlock huge membership savings $$$

Aug31 - Sep05
Link in bio to secure.

13/08/2026

Good people make hard sessions better 🥵😮‍💨

17/07/2026

Here’s what you’re walking into at PODIUM SERIES #1.

4 zones.
15 minutes each.
No shortcuts. No easy reps.
Just you, your teammate, and the studio watching. 🔥

🏅 Men’s • Women’s • Mixed
⚡ Rookie • Open • Pro

Limited to 50 teams only.
See you on the floor. 💙

09/07/2026

THE ROAD TO PODIUM STARTS HERE!

Every sprint, every lift, every station is preparing you for game day. The only question is…

Will you be on the floor with us next month?

SIGN UP, SHOW UP & LET’S RISE TOGETHER 🏆

05/07/2026

Barely survived… see you all this week 😂⛰️

02/07/2026

When your marketing budget is 0… 🥲

…but nothing can stop us.

PODIUM tickets are LIVE.

Fund us please.
(aka buy a ticket 😗)

01/07/2026

We promise we’ll stop
after the event 😜😂

🎟️ Tickets available now under BFT Challenges in the BFT Booking App.

Open to members and non-members.

27/06/2026

We lift.

Address

Suite 3. 1, Level 3, Block C, Plaza Damansara, 45 Jalan Medan Setia, Bukit Damansara
Kuala Lumpur
50490

Telephone

+60133265090

Website

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