GluteXcel Fitness

03/08/2024

【教学系列——坐姿哑铃推举】 🍑

08/07/2024

【教学系列——站姿侧平举变式】♥️

26/06/2024

肩训日常

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25/05/2024

🌟 Elevate Your Fitness Game with Our Ultimate Training Experience! 🌟
1. 💪🏻 Sculpt Your Glutes & Strengthen Your Upper Body!
Unlock your best physique with expert training that targets both your glutes and upper body. Achieve balanced strength and definition through precision exercises and proper nutrition. 🍑

2. 🏋🏼‍♀️ Targeted Workouts for Maximum Gains!
Experience the power of our Geometry Mechanic Machine, designed to target specific muscle groups for remarkable results. Get the toned glutes and sculpted upper body you've always wanted. 📈

3. 🍽️ Deliciously Nutritious Pre/Post-Workout Meals
Fuel your fitness journey with mouth-watering, health-packed meals like Gohchujang Chicken, Assam Laksa Seabass and Tomyam Quinoa. These dishes are crafted to energize your workouts and aid recovery. 🥗

4. ☕ Refresh & Recharge with Tea Time Delights
Take a break and rejuvenate with a fresh bagel and your choice of aromatic tea or coffee. The perfect mid-day pick-me-up to keep you going strong! 🥯

1. 💪🏻 雕刻臀部，强化上半身！
通过专业训练来解锁您的最佳体态，专注于锻炼臀部和整体肌肉。通过精确的练习和适当的营养，实现力量与均衡增长的肌肉。🍑

2. 🏋🏼‍♀️ 针对性训练，获得最大收益！
体验我们专为特定肌肉群设计的机械，以获得更有效的成果。让您更快的达到你想要的翘臀或者理想体态。 📈

3. 🍽️ 美味又营养的运动前后餐
减脂增肌也能吃韩式Gohchujang 辣鸡、Assam Laksa Seabass，Tomyam Quinoa? 我们提供充满营养的健康餐，如韩式辣鸡、沙爹鸡和新鲜多种原材料研制的鲈鱼等等，为您的健身之旅提供更方便，更简单的烹饪方式。这些菜肴给予适当的热量和分量可以有效提供能量，助您肌肉进行修复。再也不是枯燥乏味的“水煮”

4. ☕ 享受茶点, 不是很肥？
Teatime 时享受酸种贝果，坚果，茶或咖啡来补充体力。有效让你提神，让您保持最佳状态！🥯

19/03/2024

We extend our heartfelt gratitude to Dass Gym Supply for their invaluable role in sourcing top-quality equipment for our gym. Their dedication to finding the best products has significantly enhanced our fitness facility. The commitment to quality and innovation from Rogue Fitness and Panatta Sport align perfectly with our mission to provide our clients with the best possible fitness experience. We eagerly anticipate the continued success and growth of our gym. 💖

01/03/2024

27/02/2024

拥有一个孩子的妈妈的健身蜕变故事：👩🏻🏋🏼‍♀️

**Before & After**

**客户背景：**
，她在照顾孩子和全职工作的情况下，很难将健康和健身放在首位。她发现自己经常感到疲惫、无力感、并对自己的身材感到不满意。

**前照片分析：**
照片中，她的身材看起来松弛下垂，尤其是在腹部、手臂和臀腿都缺乏肌肉线条感。

**后照片分析：**
过去的几个月至现在，她的外表有很大的变化。肉眼可见腰围明显小几寸，手臂和臀腿看起来结实和挺拔了。

**进展亮点✨：**
在她的蜕变过程中，她减轻了8.6磅，缩小了两个衣着的尺码，从L➡️XS/S，体脂百分比减少了11.3%。除了身体上的变化外，她还感受到更多体力、精神上的改善和整体的提升。

**客户证言💬：**
“我从未想过在照顾孩子和工作的责任同时能有这么大的成就。透过 的健身计划安排让我改变了我的人生。我不仅改变了我的身材，还获得了信心、力量和重新认识自我的价值感。

**灵感和动力：**
Joanne的蜕变是一个有力的提醒，只要有决心、任何事情都是可能的。作为一个妈妈，她证明了把自我护理和投资于健康置于首位不仅是可行的，而且对整体健康至关重要。

20/02/2024

Glute Kickback 【教学系列——单腿抬臀】 🍑

29/01/2024

Single-Arms Dumbbell Row 【教学系列——单臂哑铃划船】

16/01/2024

Leaned Back Low Cable Thoracic Lat Row
【教学系列——坐姿低位上背划船】

26/12/2023

Learn about the anatomy of the back muscles ✨
1. **Iliac Lat Fibers**: These lower fibers attach to the top of the Iliac Crest. With a diagonal orientation and a lower attachment than lumbar fibers, they serve a unique function. Offering maximum leverage, they excel in pulling the arm down in a vertical line, as seen in traditional lat pulldowns. Most effective when the arm is below 90 degrees of shoulder flexion or when the elbow aligns with the shoulder.
2. **Upper Lat Fibers**: Positioned at the uppermost part, these horizontally oriented fibers primarily extend the humerus, pulling the arm in-line or behind the trunk. Due to their attachment on the humerus, they can internally rotate it. Excessive tightness may contribute to issues like shoulder impingement. These fibers have peak leverage when the arm is less than 45 degrees away from the body. As the arm extends past the trunk mid-line, they also leverage to adduct the humerus, pulling the arm closer to the spine.

19/12/2023

Inspiration for your next back workout with these 4 exercises 🖤
Let’s build it up 🔥

Kim Hew