Fit in KL

Fit in KL Get zest from your workouts, strive for progress, feel taller, lighter, turn back time and feel younger. We make it personal, fitness to greatness!

A workshop that gives new knowledge, but with Inelia it’s beyond the classical sequences and movements ex*****on. It was...
18/08/2026

A workshop that gives new knowledge, but with Inelia it’s beyond the classical sequences and movements ex*****on. It was truly an inspirational and special few days of learning, of practice, understanding Contrology, creating connections and wonderful memories together. Thank you for being you and sharing what you learned from Romana and keeping Joseph’s legacy.

Can’t find another place like Istanbul- ancient European architecture with very Asian roots and culture.
17/08/2026

Can’t find another place like Istanbul- ancient European architecture with very Asian roots and culture.

Staycation at lovely Langkawi with Batik Air
18/07/2026

Staycation at lovely Langkawi with Batik Air

“Every breath you take and every move you make….”
23/02/2024

“Every breath you take and every move you make….”













“Every breath you take and every move you make….”Syncing the breathing deeply during pilates movement, sets you for bett...
23/02/2024

“Every breath you take and every move you make….”

Syncing the breathing deeply during pilates movement, sets you for better performance and purpose.

With 1 foot resting on ball (act as resistance), perform the single leg straight stretch, with higher chest lift and torso rotation. Squeeze the mini ball behind the knee to get the chest properly lifted.

Inhalation will encourage the abdominal lift and with a greater exhalation technique, the abdominal is pull in, to feel the oblique, at every move you make













One advance move you should add in your TRX routine  What’s good for your muscles is good for your mind. ...
13/02/2024

One advance move you should add in your TRX routine

 What’s good for your muscles is good for your mind.










Straight leg bringing ultimately brings the best out of the antagonist stabilizers. As to maintain the stability, the re...
13/02/2024

Straight leg bringing ultimately brings the best out of the antagonist stabilizers. As to maintain the stability, the re**us abdominis, obliques, and quadriceps get a workout as well as the glute 🔥

Bear in mind prep with basic floor bringing, by staying true to articulating the spine before moving on to this advance move. Give this a go!!

 What’s good for your muscles is good for your mind.










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