CLUBALOHA

CLUBALOHA • One cycle, one muscle, one breath at a time • Home of Aloha Cycle Club and Aloha Muscle Club We are Clubaloha.

"Aloha is more than just a greeting or a farewell, it is a way of life." We are made up of two studios we call home:

Aloha Cycle Club is the perfect place to enjoy beat driven indoor cycling classes. We are all about tapping into that mind body connection and making sure you carry the afterglow of your workout with you long after you leave the studio. Aloha Muscle Club is where we provide a variety of workouts for anyone looking to build on their strength, conditioning and coordination. We pay special attention to form and allow for progression so that beginners up to seasoned fitness enthusiasts can benefit from our classes. Recovering and resting your muscles after high intensity workouts is just as important, which is why we provide recovery and mobility classes too

18/09/2026

HYROX Mighty

As the name suggests, this is the mightiest of our HYROX offerings. This is our most race-specific training experience. Designed to mirror the demands of a HYROX event, this class blends aerobic and lactic conditioning with strength work and HYROX-specific skills — all in one purposeful session. Intermediate to advanced athletes only.

First stop on our ROAD TO HYROX is the official HYROX CONDITIONING TEST (HCT) happening THIS weekend at CLUBALOHA. It co...
15/09/2026

First stop on our ROAD TO HYROX is the official HYROX CONDITIONING TEST (HCT) happening THIS weekend at CLUBALOHA. It consists of 2 parts: 1) 5KM Time Trial 2) A standardised four-interval workout.

5KM TIME TRIAL is happening on Saturday 7am, 19th Sep @ Arena Sukan KL.

The 4-INTERVAL WORKOUT will be on Sunday, 20th Sep @ our G Villy location. We’ll be testing the following:
Station 1: Row - 8-min max metres
Station 2: BBJ 4-min max then Reverse Lunges 4-min max effort
Station 3: Skierg - 8-min max metres
Station 4: Wall Balls - 4-mins max effort

HCT is to test your benchmark test — you can input your results in the OUTPUT SPORTS app which we’ll give you access to when you sign up. Watch your fitness and race readiness improve as you start your training block for your upcoming HYROX Race. Let’s go team!

HYROX KL is just over 12 weeks away! Starting next week, we begin our 12-week training program to get you ready for your...
14/09/2026

HYROX KL is just over 12 weeks away!
Starting next week, we begin our 12-week training program to get you ready for your race. They’ll be a few checkpoints along the way including time trials, workshops, camps, simulations — all included in the program.
Let’s go!

The final week of our tour takes us to 3 different continents as we ride to the music of Canada, China & Spain! Our fina...
14/09/2026

The final week of our tour takes us to 3 different continents as we ride to the music of Canada, China & Spain! Our final stops before the big FINALE RIDE.

Let’s get those miles under our belt, Aloha Fam!

Aloha fam! We did this really fun thing together of travelling the world through music & culture, and we did so all on o...
11/09/2026

Aloha fam! We did this really fun thing together of travelling the world through music & culture, and we did so all on our stationary bikes. We are truly made of magic.
Before we get the holiday blues from all those miles of travel, let’s celebrate our amazing trip with a GRAND FINALE & and sweet AFTER PARTY. It’s going to be a wild ride — a 75 minute relay ride with a whole bunch of our coaches, then food + drinks after.
Don’t forget to bring your passport to validate all your stamps! Can’t wait to see you there!

For the OGs, this is a welcome back, Puvan! Coach Puvan was one of our very first Aloha Muscle Club instructors and we a...
03/09/2026

For the OGs, this is a welcome back, Puvan! Coach Puvan was one of our very first Aloha Muscle Club instructors and we are so glad to have him back (you haven’t aged one bit 😉). Come meet Puvan @ G Villy for one of two of his upcoming Community classes. Sign up now!

29/08/2026

🚨 CYCLE RESIDENCY PSA 🚨

The residency is entering its final lap, so consider this your sign to stop saying “next week” and BOOK. YOUR. BIKE. 😮‍💨🔥

Mark your calendars, rally your crew and make these last rides count!

New schedule is OUT. Classes are LIVE. Let’s finish strong. 💪💫

Address

35, Jalan 1/76, Desa Pandan
Kuala Lumpur
55100

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 08:00 - 16:30
Sunday 08:00 - 16:30

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