DCT Personal Training

DCT Personal Training Professional Personal Training Services that gets you fit & healthy! Training Zones : KLCC, Setiawangsa, Ampang, Mutiara Damansara, Damansara Height.

 27/11Today he has started seeing major improvements in strength and overall fitness just after 4 PT sessions!!! Well do...
27/11/2019


27/11
Today he has started seeing major improvements in strength and overall fitness just after 4 PT sessions!!! Well done Chef Syahir!!!
πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺπŸ’ͺ




Goodbye Comfort Zone!!Good read indeed.
10/08/2017

Goodbye Comfort Zone!!
Good read indeed.

Abdominals are always a popular workout topic, so it’s a perfect time to revisit crunches with some tweaks to make them more beneficial for your core than they used to be. Here are four variations for you.

No more excuses!!!Good read!
30/09/2016

No more excuses!!!
Good read!

The risk of getting cancer can be reduced by up to 42% with as little as 10-minute bouts of exercise a couple of times per day. See the full infographic here! http://bit.ly/2becdgV

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