kami_pilates

kami_pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from kami_pilates, Pilates Studio, Plaza Damas, K-01-B, Ground Floor, Dorchester Apartment, 60, Jalan Sri Hartamas 1, Kuala Lumpur.

04/07/2023

Signature Class 🔥🔥🔥🔥🔥
Nourish Class 🔥🔥🔥🔥
Essentials Class 🔥🔥🔥

When you level up you will experience improved core strength to increased flexibility and enhanced posture. It won't be easy
but on the other side, you'll get a toned, strong physique that radiates confidence.

Check out our classes in Plaza Damas KL!

28/06/2023

Men typically have greater muscle mass and strength in the upper body compared to the lower body, which can affect their performance in exercises that heavily engage the leg muscles, like lunges. But here are 5 benefits why men should do Pilates:

1. Improved Core Strength
2. Increased Flexibility
3. Enhanced Body Awareness and Control
4. Looking sexy
5. Stress Reduction and Mind-Body Connection

Address

Plaza Damas, K-01-B, Ground Floor, Dorchester Apartment, 60, Jalan Sri Hartamas 1
Kuala Lumpur
50480

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