Elaine Tan Yee Lin

Elaine Tan Yee Lin Being Fit Is Not A Dream

13/03/2026

, the best time ever to BURN OFF your STUBBORN STORED FAT!
Join us for Group Field Pilates session with our awesome Senior Pilates Instructor cm Rehabilitation Therapist (Active Release Technique), Evon Tan .evontan , at .kl with .kl!
We’re doing it at a community rate of RM50 for 2 pax!
Bring your partner; friend, teammate, family, husband / wife etc. and be fit & healthy while having fun together!

12/03/2026

F A S T I N G Fitness Hack 🔥

The Workout: Part 2
✅ Spine-focus
✅ Balance

🚨 Cautions:
Please make sure you engage the right muscles.
No rush.
Feel your muscles & Enjoy the movements.
Stop the workout whenever you feel pain / discomfort (you may DM me if you need help).

✅ Recommended Workout Timing, Sets & Reps
Before Iftar (towards the end of the fast)
3-5 sets
15-30 reps

✅ Heart Rate Zone: 60-70% Maximum Heart Rate and / or Rate of Perceived Exertion

🔥 Happy Burning Your Stubborn Stored Fat!

📍 .o.love.pilates

07/03/2026

, the best time ever to BURN OFF your STUBBORN STORED FAT!

Join us for Group Field Pilates session with our awesome Certified Pilates Trainer cm Surgeon Dentist, EJ, at .kl with .kl !

We’re doing it at a community rate of RM50 for 2 pax!
Bring your partner; friend, teammate, family, husband / wife etc. and be fit & healthy while having fun together!

04/03/2026

Who also keeps your workout session during fasting month like this hot mama of 5+1?
🙋🏼‍♀️

Loving my fit girl! ♥️😍



📍 .o.love.pilates

27/02/2026

First-Time Mom ain’t no jokes. With no helper is even another level of challenge.
I love & enjoy my journey but let’s be honest, it can be exhausting & stress is inevitable.

This is how I treat myself. A challenging movement. A round of workout. MOVE!

Remember in one of my last post I talked about sharing how I recover during post-partum?
✅ I MOVE
✅ I STRETCH
✅ I EAT (Loads of real protein food. Lots of red meat tbh.)
✅ I THANK, PRAISE & WORSHIP GOD
✅ I MEET ENCOURAGING PEOPLE

How about you?



📍 .o.love.pilates

F A S T I N G Fitness Hack 🔥The Workout: Part 1 Slide 2️⃣: Video 1️⃣ Warm Up - Spinal Articulation Slide 3️⃣: Video 2️⃣...
26/02/2026

F A S T I N G Fitness Hack 🔥

The Workout: Part 1
Slide 2️⃣: Video 1️⃣ Warm Up - Spinal Articulation
Slide 3️⃣: Video 2️⃣ Glutes + Coordination Work
Slide 4️⃣: Video 3️⃣ Core (Ab Prep)
Slide 5️⃣: Video 4️⃣ Obliques
Slide 6️⃣: Video 5️⃣ Imprinted Pelvis (Lower Back has to be flattened & lower core muscles engaged THROUGHOUT) + Legs Work
Slide 7️⃣: Video 6️⃣ Maintain pelvis imprinted + harder Legs Work
Slide 8️⃣: Video 7️⃣ Abs & Obliques with Legs Work

🚨 Cautions:
Please make sure you engage the right muscles.
No rush.
Feel your muscles & Enjoy the movements.
Stop the workout whenever you feel pain / discomfort (you may DM me if you need help).

✅ Recommended Workout Timing, Sets & Reps
Before Iftar (towards the end of the fast)
3-5 sets
15-30 reps

✅ Heart Rate Zone: 60-70% Maximum Heart Rate and / or Rate of Perceived Exertion

🔥 Happy Burning Your Stubborn Stored Fat!

📍 .o.love.pilates

25/02/2026

9 months!!!!! Can’t even believe that!



📍 .o.love.pilates

F A S T I N G: The Best Time to Burn Stubborn Stored Fat 🔥✅ Remember to do it right. Tip 1️⃣: Please refer to Slide 1️⃣T...
24/02/2026

F A S T I N G: The Best Time to Burn Stubborn Stored Fat 🔥

✅ Remember to do it right.
Tip 1️⃣: Please refer to Slide 1️⃣
Tip 2️⃣: Please refer to Slide 2️⃣ & 3️⃣
Tip 3️⃣: I’ll share in the next posts some simple exercises you may include in your workout routine for fat-burning. ♥️

❌ If your focus is to burn FAT instead of glycogen / glucose (sugar), there is no need for high intensity workout.

**Do DM me for questions & sources.

🎊 HAPPY BURNING YOUR FAT!! 🎊

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B1-60, Jalan Sri Hartamas 1, Taman Sri Hartamas, 50480 Kuala Lumpur, Wilayah Per
Kuala Lumpur
50480

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