LIFE Yoga TV

15/08/2021

Start moving! Move daily, live healthily and happily ❤️

You may be at 🏡 more than usual, but you can be active:
💻Join online exercise classes
🎶Dance!
🎮Enjoy active video games
⛹️Play sports while staying safe
🚶🏾‍♀️Take stairs
⌨️ Work standing up

Regular physical activity is good for mental health and wellness, including during COVID-19.

06/08/2021

More and more people are experiencing fatigues physically and mentally with prolonged lock down and what seems like a perpetual work from home arrangement. More and more corporates are now incorporating online yoga and meditation programs for health and wellness of their employees. We offer variety of programs from active to meditative to suit the needs of our corporate clients; All sessions are accessible to all with or without yoga mat to ease physical tension, correct posture, relieve stress and achieve a calm and collected mind.

We have served corporates clients from varied sectors such as regional and local banking and finance, pharmaceutical, technology, insurance, design & architect, distribution and retail, tertiary education institutions etc.

From zoom, microsoft teams, google meet or our own proprietary live stream platforms, we will be able to cater to your preferred delivery channel and deliver the best online experience.

Interested to inquire further for your company, your colleagues and your staffs? Contact us at [email protected] or forward this to your HR department 😊

16/07/2021

Free community online yoga class next Tue for good 90 mins! Stand a chance to win 1 week live-stream class or 1 week hot yoga class pass. Find out more in the post below.

11/07/2021

Brand new week is approaching! How would you want to approach and carry into your new week? Why not put a little think to it and save your plan in your journal or make a little note on your desk? Every time you feel you are distracted by negative thoughts or trivial unimportant matters, you can have a look at your plan and get yourself back on track. Have a peaceful, joyful and happy week everyone!

09/07/2021

Rewire your thoughts, as your thoughts will shape your own reality.

When you struggle with anxiety, there are constant "what ifs..." There are constant worrying thoughts about all of the awful things that could happen. And so flipping that around, and asking ourselves, "what are the good things that could happen?" is so important to do. Anxiety will always focus on the bad things, the worst-case scenarios.

But this is not an accurate representation of reality. Most of the time those awful scenarios you have thought of will not happen.

In order to challenge yourself what is the best thing that could happen? What if this goes to plan? What if I actually prove anxiety wrong? Because when you do challenge anxiety, you prove to yourself that things are nowhere near as bad as you imagined. You prove to yourself that you are strong, capable, and able to deal with your unfounded weary thoughts that caused the anxiety.



28/06/2021

“Overcome Work From Home Blues” Series Introduction by - a series of yoga classes which you can take progressively through the day or pick any one that meeting your need and your schedule. Let’s spend some time taking care of yourself at home. Moving and breathing fir 20 mins everyday do wonder to your health and make you a more productive, healthier and happier person. 😊

22/06/2021

New release! A series of yoga that you can practice in the morning, mid day and evening for a typical day working all day long at home. This practices are accessible for all, especially when you need that quick pick me up and self care moments to keep both physical and mental health in check. You can try to practice with the series the whole day from morning till evening or pick one that fit your needs.
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~Fresh Beginnings Flow~
Start your day with 45 minutes of easy movement to get your body feeling right to embrace the new day. Beginning each day with an intention elevates your daily asana practice into something that becomes more meaningful and purposeful to you. As we move through the postures, it opens up the body and prepares the mind for a seated practice, allowing you to move seamlessly into your own meditation practice. The postures in this sequence are simple enough for a beginner to follow, and provides room for regular practitioners to modify or add their own variations for a little more challenge in some of the postures. Props are always optional.

22/06/2021

New release! A series of yoga that you can practice in the morning, mid day and evening for a typical day working all day long at home. This practices are accessible for all, especially when you need that quick pick me up and self care moments to keep both physical and mental health in check. You can try to practice with the series the whole day from morning till evening or pick one that fit your needs.
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~Beat The Desk Slump ~
With the WFH order, the work week easily crosses over into the weekend and we might find ourselves working longer hours than before. If it’s midday and you have been seated down working for some time, here’s a quick 30-minute break that you can take right at your desk. Clear some space around you and grab some props so you can stay fresh and attentive to complete those last few tasks for the day. The postures in this sequence are simple enough for anyone to follow, showing you that yoga can be done anytime and anywhere. Other than your chair on a mat, props such as blocks, straps, bolster and a wall are used here.

22/06/2021

New release! A series of yoga that you can practice in the morning, mid day and evening for a typical day working all day long at home. This practices are accessible for all, especially when you need that quick pick me up and self care moments to keep both physical and mental health in check. You can try to practice with the series the whole day from morning till evening or pick one that fit your needs.

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~Evening Wind Down~
After a whole day of mental work and focusing our energy on external matters, this 45-minute gentle yin yang practice is a perfect day to end the day. The yin aspect of it allows us to slow down and check in with ourselves, while the yang movements gives us an avenue to release physical tension in our bodies. Think of this as your daily mental or metaphysical shower. Just as we need to cleanse the body daily, we need to cleanse our mental and physical states too. Beginner-friendly static holds and gentle movements can be supported with props such as bolster, yoga blocks and a strap.

20/06/2021

Being mindful means being aware of your thoughts, emotions, and how you're feeling both physically and mentally.

Taking time out for yoga or meditation in our everyday life can help us stay mindful and significantly improve the overall quality of our lives.

12/06/2021

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

Come and check out our meditation classes on Life Yoga TV to begin your practice.

04/06/2021

Feeling stress during FMCO/another lockdown, another stay home order? Yoga has proven to reduce stress and promote better sleep, so you will have a brighter mood everyday! Come and check out our LIFE Yoga TV! We provide a variety of classes that are suitable for all levels.