Fitsio PT

Fitsio PT ๐Ÿ”‘ ๐‡๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฆ๐จ๐ฏ๐ž ๐Ÿ๐จ๐ซ ๐ฅ๐ข๐Ÿ๐ž
๐ŸŽฏ ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ โ€ข ๐€๐œ๐ญ๐ข๐ฏ๐ž ๐€๐๐ฎ๐ฅ๐ญ๐ฌ โ€ข ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐„๐ง๐ญ๐ก๐ฎ๐ฌ๐ข๐š๐ฌ๐ญ๐ฌ
๐Ÿ“๐Š๐ฎ๐š๐ฅ๐š ๐‹๐ฎ๐ฆ๐ฉ๐ฎ๐ซ

24/08/2026

Teamwork is when every effort aligns, and each personโ€™s strength lifts the whole. Together, we achieve what none of us could alone.

19/08/2026

Group Rhythm Training Workshop with Abang Rhythm

17/08/2026

zzhenghao_ getting ready for this year Malaysia 3x3 U23 Nation League ๐Ÿ‡ฒ๐Ÿ‡พ

14/08/2026

Train Hard. Recover Smarter.

12/08/2026

Training hard for HYROX is normal.
Being in pain all the time isnโ€™t.

HYROX is highly repetitive โ€” running, pushing, pulling, jumping and lunging over and over again.

If your body already has weaknesses, mobility limitations or compensations, those small problems can become bigger with every repetition.

Knee discomfort.
Lower back tightness.
Achilles pain.
Shin pain.

At first, you feel it only during training.
Eventually, it may start affecting your performance โ€” and even your daily life.

Donโ€™t wait until pain stops you from training.

Train hard. Move well. Stay in the game.

08/08/2026

Have you hit the gym today?

A fitness goal isnโ€™t just about changing how you look.Itโ€™s about building the strength and energy to enjoy lifeโ€”now and ...
05/08/2026

A fitness goal isnโ€™t just about changing how you look.

Itโ€™s about building the strength and energy to enjoy lifeโ€”now and in the future.

Build a body that helps you fully live the life youโ€™re working for.

Whatโ€™s your fitness goal?

02/08/2026

Run together. Grow together. Move for life. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’™

29/07/2026

No matter if youโ€™re 20, 40, or 60 years old...

The goal is the same.

To keep doing what you love.

To move without fear.To stay independent.
To live actively.

Because movement is something we should never take for granted.

Helping People Move for Life.

22/07/2026

๐Ÿ€ Proud to Support Team Malaysia ๐Ÿ‡ฒ๐Ÿ‡พ

Recently, the FITSIO team had the privilege of providing sports physiotherapy, pre-game treatment, and warm-up preparation for both the Malaysia Menโ€™s & Womenโ€˜s 3x3 National League teams.

At the highest level of competition, performance isnโ€™t just about training harderโ€”itโ€˜s about making sure every athlete is physically prepared to compete at their best.

From managing aches and pains, optimizing movement before tip-off, to helping players stay game-ready throughout the tournament, our role is to ensure the athletes can focus on one thing:Playing their best basketball.

Address

1-05, Amaya Service Apartment, Amaya Maluri, Jalan Jejaka 2, Maluri
Kuala Lumpur
55100

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 16:00

Telephone

+601154312709

Website

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