Pashenfit

Pashenfit Certified HYBRID Sports Trainer in Dryland/Aqua Fitness & Yoga specializing in FLEXIBLE STRENGTH

Post PD Tri, barely recovered from the 51.50 distance with minor sunburn ... I bravelt returned to the mat & it was 🥴😵‍💫...
17/05/2026

Post PD Tri, barely recovered from the 51.50 distance with minor sunburn ... I bravelt returned to the mat & it was 🥴😵‍💫 . Over the week, we must have covered at least 100 charturanga variations (up/down to the beat of the music - super upper body). .yoga claimed that it was super "stretchy" coupled with some daguandao variations 😂

p/s read the words on the floor next to me. It's my fav spot in the studio bec I totally resonate it 🫶


#

Was a bit desperate for a short run after a 60km ride. But forgot to pack my shoes 🤦‍♀️ Tried with the slippers but the ...
26/04/2026

Was a bit desperate for a short run after a 60km ride. But forgot to pack my shoes 🤦‍♀️ Tried with the slippers but the piak2 feeling was super annoying. So, with socks it is, at least feet didn't get burned in the heat 😅

13/03/2026

Super Peak Pose of the Day. I call it the Inverted Buddha 🤣🤣

After teaching 6 classes, I found the opportunity to head to .my for some rehab on the injury left limbs (yes, still cacat) Fought through some discomfort, core cramps in & .yoga 's classes & it felt like completing an Ironman on the Yoga mat. But, thank you - felt gooood 😆

At the end, you just have to squeeze out that last teeny weeny bit of focus & chi power to execute (& not fall over to my neighbour's mat) otherwise wasted the whole trip to kelas, thru the rain horrible traffic in Bangsar 😮‍💨

As you can see towards the end ... really tired until senget. The end liao 🥴

07/03/2026

Back at .my after the accident 2 weeks ago. Found out at 7am that it was a backbend weekend 😱 Anyways masuk studio already, might as well flex thru. Luckily still got some mojo left 😁

Thanks .yoga & ❤️‍🔥❤️‍🔥

2 weeks after the accident ... glad to be back at the Pool conducting AquaFit classes this week (still with stitches on)...
06/03/2026

2 weeks after the accident ... glad to be back at the Pool conducting AquaFit classes this week (still with stitches on) 🥳 Almost all limbs functioning except the left elbow that still can't straighten, left knee can't bend fully 😮‍💨 But, hey, that's what being an Ironman is all about right? We plough through pain despite injuries & treat it as a temporary "slow down" 😆

Grateful to all my Clients for being so understanding & supportive. While I seek to improve their lives, little did they know that they improve mine too ❤️‍🩹💝❤️‍🔥

23/12/2025

Golf by the Sea
Basking in VitD
Easy & free
❤️‍🔥

21/12/2025

Final flow for 2025 at .my . And this is my lil special corner 💖 The Compass direction gives me a lot of focus inwards. Yet, close enough to see the ticher without glasses & clear enough to hear the "are you okkk?" 🫣 "this is the last one, promise" when it's really not 🫠

What resonates with me is that this type of vibe is like triathlon on a mat. Transitions after Transitions. Only diff here is the last promised transition, isn't really the last 😆

Painful? Yes! Love it? Yes! Want more? Yes!
(Typical sucker for pain reply)

🎄 Merry Chrissy to all my Yoga Ticher friends & may we stay grounded while we rise in 2025! 🥨

Just had my second official Aqua Baby swim class 🏊‍♀️👶 — beyond the adult Aqua Fitness classes I teach at !These little ...
19/12/2025

Just had my second official Aqua Baby swim class 🏊‍♀️👶 — beyond the adult Aqua Fitness classes I teach at !

These little ones are SO inspiring 🌟 — swimming better than some adults, all thanks to their parents’ support ❤️👨‍👩‍👧‍👦.

As for me… I’m proud I can still sing nursery rhymes and enjoy the sing-along 🎵😄!

Proof that you’re never too old to learn new skills — when it’s driven by passion 💙✨.

Same dress. Different styling. Admittedly, the dress is less fitting at the same weight. BMI difference 24% vs 18%.It'...
18/12/2025

Same dress. Different styling.
Admittedly, the dress is less fitting at the same weight. BMI difference 24% vs 18%.
It's been a tough journey, staying relevant, fit, lean & not look "over the hill" when you're over 50 😮‍💨

5 year later ... with just the change of a single digit in the age,my whole life changed. Hasn't been an easy one, espe...
24/11/2025

5 year later ... with just the change of a single digit in the age,my whole life changed. Hasn't been an easy one, especially when you've been called "washed out" etc 😩 That really struck a nerve ! But, it's gotta be chin up, t**s up & keep going. What a roller coaster of a journey it has been 🥴 Anyhow, I am glad that I have maintained my shedded weight, didn't really manage to reverse the ravages of time on my face 😮‍💨 M praying that with the close of the Snake Year, that the horse would be a kinder one 🙏

but

Address

Kuala Lumpur

Website

Alerts

Be the first to know and let us send you an email when Pashenfit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pashenfit:

Shortcuts

Share

Category