bendy.jo

bendy.jo STOTT PILATES® Certified Instructor
🧘‍♀️ Yoga Trapeze® Certified Teacher
🕉 E-RYT 200

17/11/2025

Happy Monday everyone! Me and are back for more mindful movements and today we focus on side body work

💎Side leg lift
💎Side bend -> pulses at the top
💎Roll up to side teaser

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Kuala Lumpur
Kuala Lumpur

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