lyft.club, 22-3, Jalan Solaris 3, Solaris Mont Kiara, Kuala Lumpur (2026)

25/09/2025

Seated stretches you can do while at your desk!

Give it a go if you’re always feeling stiff in the whole back region

Seated slouched all day won’t be doing you any good at the end of day. :(

Names of the stretches :

1. Pigeon stretch
2. Thoracic Rotations
3. Upper back extensions

Save for later if you wanna rmbr these stretches!

11/10/2023

Ping Yuan has been training with Coach Jian and has successfully shed 9kg! On top of that, she feels and looks so much better! 🙌🏼

Most noticeable is her significant body recomposition of fat loss and lean muscle gain, achieved through consistent strength training and a balanced diet.

Through Coach Jian’s education on sustainable eating habits, Ping Yuan has minimal food cravings and minimal rebounds in her diet and weight. No crazy fad diets nor unhealthy/unsustainable eating habits. This education has totally reframed her mind and transformed her relationship with food and fitness, for a future that is healthy and sustainable for the long term

Congratulations Ping Yuan and well done Coach Jian!

Interested in a total makeover of your body composition to feel great and look better? Join us now at The Lyft Club! DM us for your complimentary consultation ☺️

29/09/2023

Janice has been training with Darren in Lyft Club for the past 16 weeks with the goal of getting in shape for her wedding 👰🏻‍♀️

Through a personalised strength training program, she has managed to lose fat and tone up her body. Most recently, she gained 0.8 kg of muscle mass and lost 0.8kg of fat over the course of just 4 weeks! We're on track to make her look her absolute best at her wedding ☺️

Having a better understanding of the basics like proper training, nutrition and recovery can help you go a long way since she now also feels much stronger and energised in her daily activities!

Want to look your best for your wedding? 💌 DM us now to find out more!

23/09/2023

Thank you .my for the jerseys that really make us look good while we train our clients! Such a pleasure to be able to partner with the most reputable brand in fitness nutrition!

Missing a few teammates, so definitely more team photos to come!

Address

22-3, Jalan Solaris 3, Solaris Mont Kiara
Kuala Lumpur
50480

Telephone

+601111041047

Website

https://lyft.club/

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