a.little.tips

a.little.tips Stay fit. Good food. That makes the gorgeous you. Trust yourself. Trust the process. Come workout wi

15/02/2022

Hey! Bulan Puasa nak dekat dah...lepas tu raya..so tunggu ape lagi??

Start Now!
little.tipslittle.tipslittle.tips

Hey! Let's start now!Start Challenge and Rechallenge your body NOW!Why? Because ๐Ÿ‘‰๐ŸผYOU๐Ÿ‘ˆ๐Ÿผ need it!Strength Workout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿป...
02/02/2022

Hey! Let's start now!

Start Challenge and Rechallenge your body NOW!

Why? Because ๐Ÿ‘‰๐ŸผYOU๐Ÿ‘ˆ๐Ÿผ need it!

Strength Workout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
Functional Workout ๐ŸงŽ๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Sport Performance Workout ๐Ÿคพ๐Ÿผโ€โ™€๏ธ๐Ÿคผโ€โ™€๏ธโšพ
Rehabilitation Workout ๐Ÿ‘ฉโ€๐Ÿฆผ ๐Ÿ‘จโ€๐Ÿฆฝ
Postpartum Workout ๐Ÿคฐ๐Ÿผ๐Ÿคฑ๐Ÿผ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿผ๐Ÿง‘๐Ÿผโ€๐Ÿผ๐Ÿ‘จ๐Ÿผโ€๐Ÿผ


๐Ÿฏ๐Ÿฏ Xin Nian Kuai Le ๐Ÿฏ๐ŸฏMay the new year bring you prosperity and Good HealthAnd Stay Fit! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
31/01/2022

๐Ÿฏ๐Ÿฏ Xin Nian Kuai Le ๐Ÿฏ๐Ÿฏ

May the new year bring you prosperity and Good Health

And Stay Fit! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Hi semua. Bila uols buat barbell exercise jgn lupa kira sekali berat barbell tu ye. Boleh refer sini je. Lain jenis barb...
12/01/2022

Hi semua. Bila uols buat barbell exercise jgn lupa kira sekali berat barbell tu ye. Boleh refer sini je. Lain jenis barbell lain beratnye. ๐Ÿ˜‰

20/09/2021

Let's do this!

26/07/2021

๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐—˜๐—ฎ๐˜€๐˜† ๐—Ÿ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—•๐—ผ๐—ฑ๐˜† ๐—–๐—ถ๐—ฟ๐—ฐ๐˜‚๐—ถ๐˜๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ

Beraya lagi ke?? Bercuti lagi ke?? ๐Ÿ˜Š๐Ÿ˜Š Meh try ๐—ฅ๐—ผ๐—ฎ๐—ฑ ๐˜๐—ผ 1๏ธโƒฃ0๏ธโƒฃ0๏ธโƒฃ ๐—ฟ๐—ฒ๐—ฝ๐˜€๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

๐Ÿ” 5 rounds

๐ŸŒ™๐ŸŒ™Follow the sequence ๐Ÿ‘‡๐Ÿผ ๐ŸŒ™๐ŸŒ™

๐Ÿฆต๐ŸผSquat 20x
๐ŸฆฟDeadlift 20x
๐Ÿฆต๐ŸผLunges 20x (Each leg 10x)
๐ŸฆฟCalf Raise (20x)

๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ฟ๐—ฑ ๐—ต๐—ผ๐˜„ ๐—น๐—ผ๐—ป๐—ด ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐˜๐—ต๐—ฒ ๐˜„๐—ต๐—ผ๐—น๐—ฒ ๐˜€๐—ฒ๐˜

๐—–๐—ต๐—ผ๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜€๐˜‚๐—ถ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜: ๐—จ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐˜€๐˜ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐˜‚ ๐—ณ๐—ฒ๐—น๐˜ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐Ÿญ๐Ÿฑ๐˜๐—ต ๐—ฟ๐—ฒ๐—ฝ (๐— ๐—ถ๐—ป๐—ฒ ๐—ถ๐˜€ ๐Ÿณ.๐Ÿฑ๐—ธ๐—ด ๐Ÿ˜‰)

โ€ผ๏ธ FOCUS on Technique ๐Ÿน

โ€ผ๏ธ FOCUS on Core Engagement (imagine someone want to punch you in the stomach ๐Ÿ˜ฎ).

โ€ผ๏ธ Feel the MUSCLE-MIND ๐Ÿ’ช๐Ÿง  Connection.

โ€ผ๏ธ Movement TEMPO 4๏ธโƒฃ-2๏ธโƒฃ-1๏ธโƒฃ for better muscle contraction.

โ€ผ๏ธ Safety comes first ๐Ÿš‘

โ€ผ๏ธ Make it a habit and Trust the process ๐ŸŽข

โ€ผ๏ธ Enjoy! ๐ŸŽก

๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Unsure? Feel free to DM me..

๐—š๐—ผ๐—ผ๐—ฑ ๐—Ÿ๐˜‚๐—ฐ๐—ธ! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ
https://youtu.be/hJkMqjaMzKQ

17/07/2021

Unilateral training refers to the performance of a movement/exercise using a single side of arm/leg.

Among the benefits are:
- equally train both sides of the body;
- prevent overuse, overtrain or dominated by the dominant side (L or R);
- isolate & correct muscle imbalances; and
- prevent injury / aid rehabilitation.

๐Ÿ” 3 Rounds

๐Ÿ”ฅ๐Ÿ”ฅFollow sequence ๐Ÿ‘‡๐Ÿผ ๐Ÿ”ฅ๐Ÿ”ฅ

๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Single Hand Floor Chest Press 15x
๐Ÿง๐Ÿป Rest 30s

๐Ÿ‹๐Ÿปโ€โ™‚๏ธ One Arm Row 15x
๐Ÿง๐Ÿป Rest 30s

๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Single Hand Shoulder Press 15x
๐Ÿง๐Ÿป Rest 30s

๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Bicep Curl 15x
๐Ÿง๐Ÿป Rest 30s

๐—–๐—ต๐—ผ๐—ผ๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜€๐˜‚๐—ถ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜: ๐—จ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐˜€๐˜ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐˜‚ ๐—ณ๐—ฒ๐—น๐˜ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐Ÿญ๐Ÿฑ๐˜๐—ต ๐—ฟ๐—ฒ๐—ฝ (๐— ๐—ถ๐—ป๐—ฒ ๐—ถ๐˜€ ๐Ÿณ.๐Ÿฑ๐—ธ๐—ด ๐Ÿ˜‰)

โ€ผ๏ธ FOCUS on Technique ๐Ÿน

โ€ผ๏ธ FOCUS on Core Engagement (imagine someone is about to punch you in the stomach ๐Ÿ˜ฎ)

โ€ผ๏ธ Feel the MUSCLE-MIND ๐Ÿ’ช๐Ÿง  Connection

โ€ผ๏ธ Movement TEMPO 4๏ธโƒฃ-2๏ธโƒฃ-1๏ธโƒฃ for better muscle contraction

โ€ผ๏ธ Safety comes first ๐Ÿš‘

โ€ผ๏ธ Make it a habit and Trust the process ๐ŸŽข

โ€ผ๏ธ Enjoy! ๐ŸŽก

๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Unsure? Feel free to DM me..

Good Luck! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ
https://youtu.be/edsx_MOhVnk

05/07/2021

โญ• 2 Rounds under 15 mins ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

๐Ÿ”ฅ๐Ÿ”ฅFollow ๐Ÿ‘‡๐Ÿผ sequence ๐Ÿ”ฅ๐Ÿ”ฅ

1๏ธโƒฃ 10x Burpees
2๏ธโƒฃ 20x Squats
3๏ธโƒฃ 30x Mountain Climbers
4๏ธโƒฃ 40x High Knees
5๏ธโƒฃ 50x Jumping Jacks
6๏ธโƒฃ 40x High Knees
7๏ธโƒฃ 30x Mountain Climbers
8๏ธโƒฃ 20x Squats
9๏ธโƒฃ 10x Burpees
๐Ÿ”Ÿ 60s Rest ๐Ÿ‘ฏ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฏ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฏ๐Ÿผโ€โ™€๏ธ


โ€ผ๏ธ Beginners - Focus on techniques
All star - It's You against Time โฒ๏ธ

โ€ผ๏ธ Safety comes first

โ€ผ๏ธ Make it a habit and Trust the process

โ€ผ๏ธ Enjoy!

๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Unsure? Feel free to DM me..

Good Luck! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ
https://youtu.be/8JXKaD5MWX0


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