MUG Fitness

MUG Fitness We are here to help people realize their goals and provide inner strength. Fitness is a LIFESTYLE. Let's join MUG
(moving up group)
together💚

Welcome to MUG Fitness,
- We are happy & Healthy energetic deaf team.
- we conscious about healthy lifestyle.
- we encourage everyone
E: exercise
A: Attitude (positive & happy attitude )
R: rest well everyday
N: nutrients (eat healthy) Interesting mountain climbing / hiking / fitness information, share all the fun and good materials, and experience and explore nature together! Fitness journey is never alone,
Let's be part of our community.

13/05/2026

Hantavirus.



02/05/2026

Apa itu ladang organik?



22/04/2026

Lutein adalah makanan untuk mata anda. Makan sayur-sayuran hijau, jagung, telur. Vitamin tambahan datang daripada bunga Marigold. Ia membantu mengekalkan penglihatan yang kuat.

Lutein is food for your eyes. Eat greens, corn, eggs. Vitamin supplements come from Marigold flowers. It helps keep vision strong.





18/04/2026

Suku-suku separuh ialah panduan mudah tetapi berkesan untuk memastikan setiap hidangan harian seimbang dan menyokong gaya hidup sihat.

The quarter-quarter half method is a simple yet effective guide to ensure every daily meal is balanced and supports a healthy lifestyle.




09/04/2026

Penyakit tidak berjangkit adalah ancaman kesihatan utama di Malaysia, berpunca daripada gaya hidup moden dan faktor metabolik. Pencegahan paling berkesan ialah pemakanan sihat, senaman berkala, berhenti merokok, kawalan tekanan darah/gula, dan pemeriksaan kesihatan berkala.





09/04/2026
Penyakit kardiovaskular berpunca daripada kombinasi faktor gaya hidup, kesihatan metabolik, dan genetik. Pencegahan pali...
08/04/2026

Penyakit kardiovaskular berpunca daripada kombinasi faktor gaya hidup, kesihatan metabolik, dan genetik. Pencegahan paling berkesan ialah pemakanan sihat, senaman berkala, berhenti merokok, kawalan tekanan darah/gula, dan pemeriksaan kesihatan berkala.



Penyakit kardiovaskular di Malaysia berpunca daripada gabungan gaya hidup moden, diet tidak sihat, dan faktor genetik. P...
07/04/2026

Penyakit kardiovaskular di Malaysia berpunca daripada gabungan gaya hidup moden, diet tidak sihat, dan faktor genetik. Pencegahan paling berkesan ialah pemakanan sihat, senaman berkala, berhenti merokok, kawalan tekanan darah/gula, dan pemeriksaan kesihatan berkala.






10/02/2026

MUG Badminton Fun Day | 2 Feb 2026
Have a great team with positive!

- 1 Jan 2026 -Celebrating the New Year with pickleball and friends.If you love pickleball, come join us ! 🤩
29/01/2026

- 1 Jan 2026 -
Celebrating the New Year with pickleball and friends.
If you love pickleball, come join us ! 🤩

Pickleball | 6 April 2025 Come & join us 🤩
09/04/2025

Pickleball | 6 April 2025

Come & join us 🤩

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Kuala Lumpur

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