What are the opening hours?

Monday 17:30 - 21:00 Tuesday 17:30 - 21:30 Wednesday 17:30 - 21:30 Thursday 17:30 - 21:30 Friday 17:30 - 21:30 Saturday 00:45 - 21:30 Sunday 16:00 - 19:00

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M1 Monster Muaythai & Fitness Academy, Kota Kinabalu Sabah

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M1 Monster Muaythai & Fitness Academy, Kota Kinabalu Sabah

M1 Monster Muaythai & Fitness Academy
Dedicated to build a healthy and safe community through fitness

12/06/2026

🔥 TRAINING RECAP | 11 JUNE 2026 🔥

📍 M1 Monster Muaythai Academy, Kota Kinabalu
🕕 6:00 PM – 9:00 PM

Last night's training focused on building a stronger foundation from the inside out—developing stability, control, and effective application in the clinch.

💪 S&C: Core, Neck & Spatial Balance Alignment
Athletes worked through targeted exercises to strengthen the core and neck while improving body awareness, posture, balance, and alignment. These qualities are essential for maintaining structure, absorbing force, and moving efficiently under pressure.

🥊 Muay Thai: Clinch Frame Tracking & Leverage Mechanics
The technical session emphasized proper framing, positional awareness, leverage creation, and control within the clinch. Through focused drilling and partner work, participants learned how to establish dominant positions, disrupt balance, and maximize efficiency without relying solely on strength.

Success in Muay Thai is built on strong fundamentals. Every drill, every repetition, and every correction brings us one step closer to mastery.

Excellent effort from everyone who attended and committed to the process. Keep showing up, keep learning, and keep growing. 👊

11/06/2026

🔥 TRAINING RECAP | 10 June 2026 🔥

📍 M1 Monster Muaythai Academy, Kota Kinabalu
🕕 6:00 PM – 9:00 PM

Another solid session in the books!

💪 S&C: High-Volume Calisthenic Structural Strength
Focused on building durability, functional strength, muscular endurance, and movement efficiency through high-volume bodyweight conditioning.

🥊 Muay Thai: Technical Foundations & Pad Conditioning
Sharpening the fundamentals with technical drills, precision striking, defensive movements, and high-intensity pad work to develop both skill and fight conditioning.

Consistency creates progress. Every session is an opportunity to improve, learn, and become stronger than yesterday.

Thank you to everyone who showed up, put in the work, and pushed through the challenge. See you at the next session! 👊🔥

10/06/2026

🔥 MONSTER TRAINING REPORT 🔥

Malam tadi (09/06/2026) di M1 Monster Muaythai Academy, semua turun latihan dengan semangat padu dan disiplin yang mantap. 💪🥊

📍 S&C Session
✅ Neck Conditioning
✅ Abs Conditioning
✅ Partial Movement Drills

📍 Spar Conditioning
🔥 Clinch Defense
🔥 Clinch Offense
🔥 Clinch Counter

Sesi latihan diketuai oleh Senior Athlete Baxter Chong yang berkongsi pengalaman serta membimbing para pelatih dalam memperkemaskan teknik dan ketahanan fizikal.

Muaythai bukan sekadar bertarung dalam gelanggang. Setiap sesi latihan membentuk kekuatan fizikal, ketahanan mental dan keyakinan diri. Apa yang kita usahakan hari ini akan menjadi hasil pada masa hadapan.

Tahniah kepada semua yang hadir dan memberikan komitmen terbaik. Walaupun penat, walaupun badan terasa berat, semua terus berjuang sehingga tamat sesi. Itu semangat seorang fighter! 👊🔥

Teruskan hadir, teruskan belajar dan teruskan memperbaiki diri. Tiada kejayaan datang bergolek, semua bermula dengan usaha yang konsisten.

🐉 MONSTER MUAYTHAI 🐉

"Kerja kuat bah, hasil dia kemudian."

09/06/2026

Status: Latihan Intensif Berkala (Fasa 1) - BERMULA.

Fasa 1 sentiasa jadi fasa yang paling menduga. Di sinilah mental kena 'reset', ego kena letak tepi, dan fizikal kena lanyak balik dari kosong. 3 jam semalam di M1 betul-betul menguji tahap mana conditioning dan ketahanan kitorang.

Ndak ada jalan pintas untuk jadi juara. Biar muntah di pad sekarang, jangan pancit di atas ring nanti. Perjalanan panjang baru bermula. Focus mode: ON. 🔥🥊

05/06/2026

Gara-gara workout 3 jam semalam (6pm-9pm) di M1 Monster Muaythai, hari ni bangun pagi auto jalan macamm penguin gais. 🐧🤣

Tapi sumandak/tangan no surrender! Mantap betul coaching dari KruJonathan semalam, tambah lagi dapat vibes padu drpd atlit-atlit senior. Terus berapi-rapi semangat mau tumbuk pad.

Thanks gais untuk ilmu semalam. Nanti kita repeat lagi sampai lebam! 🥊🔥 :https://web.whatsapp.com/eb23e8f9-df01-47a0-a8e0-b364dbf8dd5c

04/06/2026

Perhatian penting untuk semua atlit-atlit yang bernaung di bawah pengurusan Monster Muaythai Academy. Sila patuhi peraturan yang ditetapkan oleh pihak pengurusan. Laporkan kepada kami sekiranya terdapat sebarang pelanggaran berlaku dengan segera.

Harap maklum.

29/05/2026

LAST NIGHT TRAINING SESSION 🥊🔥

28/05/2026
📍 M1 Monster Muaythai Academy Kota Kinabalu
⏰ 6:00PM – 9:00PM

Great session last night focused on SELF DEFENSE & FITNESS led by Kru Frey and Kru Jonathan 👊

Strong energy, positive atmosphere, and everyone gave their full commitment throughout the training session. Building confidence, improving fitness, sharpening techniques, and pushing limits together 💯

Thank you to everyone who attended and kept the Monster spirit alive 🔥

Train hard. Stay disciplined. Keep improving.

28/05/2026

Can you relate some during your training session? 😊

26/05/2026

Surround yourself with monsters, and it’s impossible not to level up. 😤🥋

If you want to know what peak discipline looks like, look no further than last night’s athlete session at M1 Monster Muaythai. We clocked in at 6 PM and didn't stop until 9 PM. Three hours of high-intensity, relentless work where excuses simply weren't allowed through the door.

Massive shoutout and respect to Kru Frey and senior athlete Baxter for heading the session. The knowledge, the pressure, and the energy they brought to the mats kept the entire room operating at a different frequency. When you have leaders who set that kind of tone, you have no choice but to step up and match it.

Sessions like last night remind me exactly why I started this journey. It’s grueling, it’s exhausting, and it tests every ounce of your willpower. But when you look around the room and see everyone else digging deep, you find that second gear.

The bruises fade, the soreness passes, but the mental toughness you build in those three hours stays with you forever. If you’re waiting for the "perfect time" to start pushing your limits, this is your sign to stop waiting and start doing.

Let's keep building, keep evolving, and keep chasing the best version of ourselves. Back to the drawing board today! ⚡

23/05/2026

2 fights, 2 golds. Congratulations to both our female athletes, Jade (Senior 16-17) and Elly (Master) for securing the gold.

Dont forget to say Hi to our "Sumandak" for their voluntary crew in this edition of Muaythai SABAH Ladies Fight, Palm Square Center Point Kota Kinabalu Sabah.

Ready for 2nd day next!

Address

TINGKAT 2, LOT 4, WISMA KKM, BATU 5 (SAME BUILDING WITH MR DIY LIKAS)
Kota Kinabalu
88822

Opening Hours

Monday	17:30 - 21:00
Tuesday	17:30 - 21:30
Wednesday	17:30 - 21:30
Thursday	17:30 - 21:30
Friday	17:30 - 21:30
Saturday	00:45 - 21:30
Sunday	16:00 - 19:00

Telephone

+601116155587

Website

facebook.com

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