PRO-Active Sports REHAB

23/03/2025

Malaysia Boleh! Lets go!
PRO-Active Sports REHAB
Active Recovery Sports and Wellness Studio

10/03/2025

05/03/2025

Plantar fasciitis ( Diagnosis , Treatment )

Plantar fasciitis is a degenerative condition of the plantar fascia that results in heel pain with symptoms ranging from mild to severe.
It is slightly more common in women than men with peak incidence at age 40-60 years. It is reported to account for 11%-15% of all foot symptoms requiring professional care among adults.
The exact cause is unknown but a common theory is repetitive microtrauma from prolonged walking or running.

Evaluation

The diagnosis should be made based on the clinical exam; the following history and physical exam findings may be used to help
support the diagnosis:
plantar medial heel pain (worse after a period of inactivity and with prolonged weight-bearing)
heel pain following recent increase in weight-bearing activity
tenderness and pain with palpation of proximal insertion of plantar fascia
positive windlass test
negative results on tests for posterior tarsal tunnel syndrome
limited active and passive talocrural joint dorsiflexion range of motion
abnormal foot posture (such as pes planus)
heel pain in nonathletic person with high body mass index

Management

Initial treatments:

Acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) are often used to reduce pain in patients with plantar fasciitis; for mild to moderate pain, acetaminophen (up to 4 g/day) is oral analgesic of choice due to adverse effects associated with NSAIDs.
Use plantar fascia-specific and gastrocnemius/soleus stretching for short-term (1 week-4 months) pain relief. Heel pads may increase the benefits of stretching (Strong recommendation).

Taping:

Use antipronation taping for immediate (up to 3 weeks) pain reduction and improved function (Strong recommendation).
Additionally, elastic therapeutic tape applied to gastrocnemius may be used for short-term (1 week) pain relief (Strong recommendation).
Use manual physical therapy (joint and soft tissue mobilization) procedures to treat deficits in lower extremity joint mobility and calf flexibility in order to decrease pain and improve foot function in patients with plantar fasciitis (Strong recommendation).
Treatments for persistent pain:
Use a 1- to 3-month program of night splints for patients with plantar fasciitis who consistently have pain with first step in the morning (Strong recommendation).
Corticosteroid and other local injections:
Intralesional corticosteroid injections are typically mixed with local anesthetic and injected using the medial approach.
They are not typically recommended as a first-line treatment in patients with plantar fasciitis as the benefits have not been shown to offset the potential harms, including long-term disability (Weak recommendation).
May be indicated for patients with success with NSAIDs or cortisone injections elsewhere in the body.
Iontophoresis and phonophoresis:
Consider iontophoresis with acetic acid or dexamethasone for short-term (2-4 weeks) pain relief and improved function in patients with plantar fasciitis (Weak recommendation).
Consider phonophoresis with ketoprofen gel to reduce pain in patients with plantar fasciitis (Weak recommendation).
Consider platelet-rich plasma injections to reduce persistent plantar fasciitis pain.
Extracorporeal shock wave therapy (ESWT) may also be considered for patients with chronic plantar fasciitis not responsive to other nonoperative interventions.
Reserve surgical plantar fascia release for patients with severe symptoms refractory to at least 6-12 months of conservative management.

26/01/2025

Our team win 1st female Malaysia and 3rd South East Asia in sports recovery category in this edition of Southeast Asia Massage Championship 2025, Kuala Lumpur!

More to come soon!

10/12/2024

Our own Rogue Lynd A Robert for SEA Championship!

Meet our latest participant for the SEAMC!

Let's give a big round of applause to Lynd A Robert from Malaysia! She is already prepared to share skills, passions, and innovations on the stage of the SEAMC Championship!

Don't miss your chance to meet her and all the other great therapists who will join the event! Sign up today and let your massage skills shine too!

The Southeast Asia Massage Championship, Mövenpick Hotel, Malaysia, 24-25-26 Jan 2025!

More info: https://www.wasap.my/60182704228/mmc
https://www.wasap.my/60187752280/SEAMC

Help spread the excitement by sharing this post and encouraging others to join the ranks of talented massage therapists participating in the Southeast Asia International Massage Championship . 🌍✨

Register here: https://forms.gle/V33CxzyyyEWy8UqW6

SEAMC team looking forward to seeing all of you!

07/10/2024

"Revitalize Your Body, Elevate Your Game"

Take care of the body that takes care of you. Our sports massage techniques are designed to reduce recovery time, improve circulation, and help you stay in top form. Whether you're training for your next big fight or just need a break from the daily grind, let us help you bounce back stronger.

Weekend slots are now open for bookings:
Saturday 11pm, 2pm, 430pm and 630pm
Sunday 11pm, 2pm, and 430pm

Kindly reach us at https://wa.link/qbpr6h for bookings

Monster Muaythai & Fitness Academy PRO-Active Sports REHAB

17/09/2024

Borneo Pangazou 2024 - done!

Thank you for the organiser committee team especially Dr Tim, for inviting us for this edition of Pangazou. Such a great event, even with the unexpected storm, held successfully with such massive crowds.

We will see you again in next event. For appointments, feel free to drop us with enquiries.

You are the best!

11/09/2024

Hey peeps! Meet us, your favorite SM team, at Borneo Pangazou 2024 Kota Kinabalu. Locate our operation booth and check out our affordable rate for our selected services.

Make your individual or group bookings with us via numbers below:
MS LYND 01161753606
CASH 0148648832
COACH FREY 0165825188

Looking forward to meet you guys this weekend! Hoorah!

26/08/2024

Sport Massage for 31/08 & 01/09
DM for appointments
31/08/2024
0900 - Booked
1100 - Available
1400 - Available
1600 - Available

01/09/2024
0900 - Booked
1100 - Available
1400 - Available
1600 - Available

0165825188 - Onsoi!
PRO-Active Sports REHAB

02/07/2024

Calling all athletes yang sakit2 already the badan, lets us kasi bagus ur badan. For Saturday and Sunday slots, contact2 saja Coach Frey Fernandez Howard at 0165825188 for Likas area.