Cay BUz

Cay BUz It's about my passion as runner -distance -distance, nature lover as ,food lover, health tips, travels and more's

21 days before BIM MAY 10
19/04/2026

21 days before BIM MAY 10

Steady 🏃‍♂️‍➡️ + pickup MP .. 3 weeks before 10 may BIM
19/04/2026

Steady 🏃‍♂️‍➡️ + pickup MP .. 3 weeks before 10 may BIM

15/04/2026

Interval sessh - 400m x 20set 🏃‍♂️‍➡️
25 days to go BIM 10 may

28 days to go - May 10 Borneo International marathon 🏃‍♂️‍➡️
12/04/2026

28 days to go - May 10 Borneo International marathon 🏃‍♂️‍➡️

Easy day 105min jogg - 30days to go BIM - may 10
09/04/2026

Easy day 105min jogg - 30days to go BIM - may 10

After Interval sessh 1000m x 10set (60s rest reps) in 10k pace 🙃🥵 31 days to go until may 10 BIM 🏃‍♂️‍➡️
09/04/2026

After Interval sessh 1000m x 10set (60s rest reps) in 10k pace 🙃🥵 31 days to go until may 10 BIM 🏃‍♂️‍➡️

In progress - 5 weeks to go BIM
05/04/2026

In progress - 5 weeks to go BIM

Week 10 ✅ 6 weeks to go BIM
29/03/2026

Week 10 ✅ 6 weeks to go BIM

Week 8 ✅ 8 weeks to go BIM
15/03/2026

Week 8 ✅ 8 weeks to go BIM

10/03/2026

Interval sesh - 400m x 15set ✅

Week 7✅ 9 weeks to go - BIM
08/03/2026

Week 7✅ 9 weeks to go - BIM

Long 🏃‍♂️‍➡️✅
01/03/2026

Long 🏃‍♂️‍➡️✅

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Kota Kinabalu
88###; 89###

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