29/10/2021
Great gains take time. Be patient and work hard everyday. 🔥
Today's Workout :
Back Squat @ 65% 10x3
Block Sn**ch @ 70% 3x5
Sn**ch shrug pull on riser @ 90% 3x4
OHS Complex
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Pusat kecergasan yang menyediakan kelas kecergasan Strength and Functional Conditioning dan HIIT. Sesuai untuk semua tahap kecergasan dan sangat seronok.
Jalan Dandaki, Kampung Baru, Putatan
Kota Kinabalu
88200
| Monday | 18:30 - 19:30 |
| Tuesday | 18:30 - 19:30 |
| Wednesday | 18:30 - 19:30 |
| Thursday | 18:30 - 19:30 |
| Friday | 18:30 - 19:30 |
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