Cs5 Fitness Gym

Cs5 Fitness Gym "Core values: Health, lifestyle, community. Mission: Educate on healthy living and unity."

🥊 Muay Thai Class at CS5Fitness — Another Solid Session! 🥊Great work to everyone who joined today’s Muay Thai class! Fro...
19/11/2025

🥊 Muay Thai Class at CS5Fitness — Another Solid Session! 🥊

Great work to everyone who joined today’s Muay Thai class! From basic techniques to padwork and conditioning, the team showed strong spirit and steady improvement. 💪🔥

Whether you’re training for fitness, self-defense, or competitive goals, our Muay Thai program is suitable for all levels — beginners are always welcome.

👉 Come try a class and experience real Muay Thai training in a friendly, supportive environment!

📍 CS5Fitness Gym
📅 Muay Thai | Kickboxing | BJJ | Functional Training
💬 DM us for trial class inquiries

🥋 BJJ Class with Coach Andy – Level Up Your Skills! 🥋Big thank you to Coach Andy for leading today’s Brazilian Jiu-Jitsu...
18/11/2025

🥋 BJJ Class with Coach Andy – Level Up Your Skills! 🥋

Big thank you to Coach Andy for leading today’s Brazilian Jiu-Jitsu class! Great energy, solid techniques, and everyone walked away with new skills and confidence. 💪🔥

Whether you’re a complete beginner or looking to sharpen your ground game, our BJJ classes are designed to help you improve safely and effectively.

👉 Come join us for a trial class!
Experience a supportive environment, professional coaching, and a community that grows together.

📍 CS5Fitness Gym
📅 Weekly BJJ, Kickboxing, Muay Thai & Functional Training
👊 Beginners are always welcome

For more info or to book a trial session, DM us anytime!

17/11/2025

“Sweat, smile, repeat 🔥
Every rep brings you one step closer to a stronger version of YOU.
CS5Fitness — where training is tough, but the vibes are always fun 💪😁
Come join our community. First trial class available!”

🔥 Unleash Your Potential at CS5Fitness! 🔥Whether you’re looking to build strength, learn real self-defense, or just get ...
12/11/2025

🔥 Unleash Your Potential at CS5Fitness! 🔥

Whether you’re looking to build strength, learn real self-defense, or just get in the best shape of your life — our BJJ, Kickboxing, and Muaythai classes have something for everyone! 🥋🥊

✅ Brazilian Jiu-Jitsu (BJJ) – Improve your ground control, flexibility, and discipline. Perfect for beginners and advanced practitioners!
✅ Kickboxing – Burn fat, tone muscles, and learn powerful striking techniques while having fun.
✅ Muaythai – Master “The Art of Eight Limbs” and train like real fighters with authentic techniques and drills.

💪 No experience needed — just bring your energy and we’ll guide you step by step!
🎯 Join our friendly and motivating community today and start your fitness journey the CS5 way!

📍 Location: CS5Fitness Gym
📅 Book your free trial class now! Message us for details.

🐰🐇🐰🐇🚨 Warning: Today’s workout may cause👉 Sweaty shirts👉 Sore muscles👉 And uncontrollable happiness 😆Join us for Functio...
04/11/2025

🐰🐇🐰🐇
🚨 Warning: Today’s workout may cause
👉 Sweaty shirts
👉 Sore muscles
👉 And uncontrollable happiness 😆

Join us for Functional Training & BJJ Class at CS5Fitness!
We lift, roll, sweat, laugh — and maybe cry a little (in a good way). 💪🤣

💥 Come for the workout, stay for the fun.
💥 Don’t worry if you’re new — we have a free trial class, so bring a friend and let’s get stronger (and maybe funnier) together!

🔥 Friday Light Sparring Session 🔥Last week’s light sparring was all about improving timing, control, and real fight awar...
03/11/2025

🔥 Friday Light Sparring Session 🔥
Last week’s light sparring was all about improving timing, control, and real fight awareness 💪
Everyone showed great discipline and teamwork — exactly what CS5Fitness stands for! 🥊

Join our training sessions to sharpen your skills, gain confidence, and push your limits in a safe and supportive environment.

📍 CS5Fitness Gym
🥋 Muay Thai | Kickboxing | BJJ | Fitness
📅 Weekly Classes & Sparring Sessions

Today’s session focused on Muaythai basics and clinching techniques — great energy, teamwork, and improvement from every...
22/10/2025

Today’s session focused on Muaythai basics and clinching techniques — great energy, teamwork, and improvement from everyone! 💪 Whether you're a beginner learning fundamentals or an athlete sharpening your skills, our classes are designed to help you grow stronger, faster, and more confident.

Join our CS5Fitness Muaythai family — learn authentic techniques, boost your fitness, and train in a motivating, friendly environment.
📍 Location: CS5Fitness Gym
🕒 Classes available weekly – DM us to book your trial class!

Today’s BJJ class at CS5Fitness was full of energy and teamwork! 💪  Everyone showed great discipline and spirit on the m...
21/10/2025

Today’s BJJ class at CS5Fitness was full of energy and teamwork! 💪
Everyone showed great discipline and spirit on the mats — progress comes with every roll.
Keep training hard, stay humble, and continue improving both skill and mindset. 👊

Today marks the 12th anniversary of CS5Fitness Gym. It has not been an easy journey — filled with countless challenges, ...
19/10/2025

Today marks the 12th anniversary of CS5Fitness Gym. It has not been an easy journey — filled with countless challenges, lessons in life and relationships, education, mentorship, financial struggles, and even the MCO period. Every obstacle has been a test of growth and perseverance.

After 12 years of hard work and dedication, we’re still moving forward. May everything continue to grow better and smoother from here.

今天是CS5Fitness健身馆成立12周年纪念日。一路走来并不容易——经历了无数的考验与磨练,面对人情世故、教育、导师、经济压力以及MCO时期的种种挑战,我们依然坚持了下来。

12年的坚持与努力,造就了今天的CS5Fitness。愿未来一切越来越好,顺顺利利,继续前行!

08/10/2025
04/10/2025

Address

Tropicana Commercial Centre Lot S1-3, 2nd Floor. Jalan Pintas Penampang, , Penampang
Kota Kinabalu
88200

Opening Hours

Monday 17:00 - 21:00
Tuesday 17:00 - 21:00
Wednesday 17:00 - 21:00
Thursday 17:00 - 21:00
Friday 17:00 - 21:00

Website

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