Avakas Fitness

Avakas Fitness Strength and Conditioning Gym Gym/Physical Fitness Center

Muscle health determines how well you move, and how long you stay independent.肌肉健康决定你动作有多顺，也影响你能独立多久。As life gets busier...
21/04/2026

Muscle health determines how well you move, and how long you stay independent.
肌肉健康决定你动作有多顺，也影响你能独立多久。

As life gets busier and demands increase, our online coaching system are here to supports your muscle health anywhere.
随着生活越来越忙、要求越来越高，我们的线上训练系统，随时随地支持你的肌肉健康。

Anywhere you are, just one click. We’ll handle the rest.
无论你在哪里，只需要一个点击，

Get STRONGER with SCIENCE

Get in touch with us on WhatsApp at 011-10112025 to learn how this system can support you.
WhatsApp 我们（011-10112025），了解这个系统怎样帮到你

BUTM Runners📢Book a slot of proper recovery with us with an exclusive discount on Post-Recovery Sports Massage.📲 Book no...
10/04/2026

BUTM Runners📢

Book a slot of proper recovery with us with an exclusive discount on Post-Recovery Sports Massage.

📲 Book now: Scan the QR code or message us directly on WhatsApp

Restoring muscle function, reducing fatigue and helps your body bounce back faster💪

All the best to all runners taking on Kiulu this 11 & 12 April ! kasi padu!

Get STRONGER with SCIENCE

Muscle mass and physiological adaptation do not slow down with changes in the economy.肌肉量和身体适应能力，不会因为经济变化而减慢。As daily de...
03/04/2026

Muscle mass and physiological adaptation do not slow down with changes in the economy.
肌肉量和身体适应能力，不会因为经济变化而减慢。

As daily demands continue to increase, training must remain structured and consistent to support long-term health and physical development.
随着生活需求不断增加，训练依然需要有结构、有持续性，才能支持长期的健康和身体发展。

We have developed our Hybrid Coaching System - a structured and adaptive approach designed to:
基于对人体适应机制和训练科学的理解，我们打造了 混合式训练系统（Hybrid Coaching System）一种有结构、同时具备调整性的训练方式：

• Reduce unnecessary travel commitment
减少不必要的驾车出行

• Maintain consistency in training
维持训练的持续性

• Support long-term physical adaptation
支持身体长期适应与发展

This system allows training to remain effective and sustainable, despite changes in lifestyle and routine.
让训练在生活节奏变化的情况下，依然可以保持有效，并且可持续进行。

Get in touch via WhatsApp: 011-10112025
Or leave us a message to find out if this system is right for you.

欢迎通过 WhatsApp 联系我们：011-10112025
或留言了解这个训练系统是否适合你。

Get STRONGER with SCIENCE

Visit our website to learn more about us: https://avakasfitness.com
请浏览我们的网站了解更多关于我们的信息：https://avakasfitness.com


16/01/2026

The countdown begins!

Borneo Half Marathon 2026 - 08 FEB 2026 @ Padang Merdeka

On-site sports massage - RUN Strong, RECOVER fast

Visit us to explore recovery and performance training expertise.

Get STRONGER with SCIENCE

31/12/2025

Wishing All Happy Holidays!

Year 2025.
Still working to raise awareness about what’s difficult to explain.

Understanding comes before action.

See you in 2026!
Another year of greater awareness and positivity!

Get STRONGER with SCIENCE

13/12/2025

Sambutan HARI AIDS sedunia 2025

"Akhiri AIDS - mendepani cabaran mentransformasi tindakan"

Together, we stand in awareness, compassion, and hope.

Get STRONGER with SCIENCE

[Learning Edition 5.1] Geriatric & SarcopeniaSarcopenia is an age-associated decline in skeletal muscle mass and functi...
21/09/2025

[Learning Edition 5.1] Geriatric & Sarcopenia

Sarcopenia is an age-associated decline in skeletal muscle mass and function. It is known to lead to frailty, cachexia, osteoporosis, metabolic syndromes, and death, and is also associated with reduced quality of life, an increased risk of requiring long-term care, and a significant economic burden on both patients and their families.

Understanding how the right exercise prescriptions can bring significant benefits is essential for managing this condition in the geriatric population.

Awareness is the bridge to your options❤

肌少症是一种与年龄相关的骨骼肌质量和功能下降的状况。它不仅会导致虚弱、恶病质、骨质疏松、代谢综合征和死亡，还与生活质量下降、长期护理需求风险增加以及患者及其家庭的重大经济负担密切相关。

了解如何通过正确的运动处方带来显著益处，对于老年人群管理这种状况至关重要。

提高您的健康意识，了解更好的选择.❤

Get STRONGER with SCIENCE

References:

1. Yoo SZ, No MH, Heo JW, Park DH, Kang JH, Kim SH, Kwak HB. Role of exercise in age-related sarcopenia.

2. Doyoon Kim, Satoru Morikawa, Masashi Miyawaki, Taneaki Nakagawa, Sumito Ogawa, Yosh*taka Kase, Sarcopenia prevention in older adults: Effectiveness and limitations of non-pharmacological interventions

3. Hämäläinen, O., Tirkkonen, A., Savikangas, T. et al. Low physical activity is a risk factor for sarcopenia: a cross-sectional analysis of two exercise trials on community-dwelling older adults. BMC Geriatr 24, 212 (2024).

4. Cabrolier-Molina, J., Martín-Rodríguez, A., & Clemente-Suárez, V. J. (2025). The Effects of Exercise Intervention in Older Adults With and Without Sarcopenia: A Systematic Review. Sports, 13(5), 152.

#通过运动变得更好

Disclaimer: The content shared in this post is for informational and awareness purposes only. Individual experiences with this condition may vary. This information is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

After years of researching the right method, We present to you:Avakas Group Class ModuleA fixed, planned, and scientific...
21/07/2025

After years of researching the right method, We present to you:

Avakas Group Class Module

A fixed, planned, and scientifically structured weekly system designed to improve how your body truly functions.

We don’t assume. We assess.

Start with the RM170 Functional Assessment & Intro Session :
it’s your access point to this Group Class Module.

Because that session gives us what your body won’t say out loud:
the imbalances, inefficiencies, risk, and hidden needs that shape your training plan.

Built by educators.
Guided by physiology.
Tailored to your body, your stage of life, and your purpose.

Train with clarity. Progress with purpose.

Where every rep means something.

Every stage has a focus.

Have you found yours?

Get STRONGER with SCIENCE

经过多年的方法研究，我们向您呈现：

Avakas 团体课程模块

一个固定、规划周全、科学结构的每周系统，旨在真正改善您的身体功能。

我们不凭感觉猜测，我们进行评估。

从 RM170 功能评估与入门课程 开始：
这是您进入 Avakas 团体课程模块的通道。

因为那一节课，将揭示身体不曾说出口的秘密：
不平衡、低效运作，以及深藏的训练需求，
这些将塑造您专属的训练计划。

由教育者打造，
由生理科学指导，
根据您的身体状况、人生阶段和目标量身定制。

清晰训练，有目标地进步。

让每一下训练都意义非凡。

每一个阶段都有专属的训练重点。

你，找到属于自己的阶段了吗？

WhatsApp to know more details🫰 : 011-10112025
想了解更多详情，欢迎通过 WhatsApp 联系我们🫰: 011-10112025

💥 FREE Muscle Health Assessment for age between 40 years to 70 years old💥@ LIFE+ EXPO 2025 - Not sure why your knees or...
26/06/2025

💥 FREE Muscle Health Assessment for age between 40 years to 70 years old💥

@ LIFE+ EXPO 2025

- Not sure why your knees or shoulders feel stiff or weak?
- Unsure on the constant discomfort and pain ?
- Worry about potential fall risk ?

不确定为什么你的膝盖或肩膀感到僵硬或无力？
不明白为何总是感到不适和疼痛？
担心有跌倒的风险？

Let our Sports Science team check your muscle health (for FREE — worth RM50!) and explain what your body really need.

让我们的Sports Science团队为您免费检查肌肉健康（价值RM50！），并为您讲解身体真正需要什么，才能重新感到强壮有力。

Grab your tailored Movement Plan Session – only RM120 during the expo (normal price: RM170).
it’s science-backed movement made for YOU.

把握专属动作方案体验课，仅需RM120（展会期间优惠，原价RM170）。
这是专为您打造、具科学依据的运动方案。

🗓️ 27–29 June
📍 Booth @ Kinabatangan Hall, SICC

Awareness is the bridge to your option.
提高您的健康意识，了解更好的选择.

Get STRONGER with SCIENCE

Active Individuals – Your Muscle Health Determines Your IndependenceIn the long run, your muscle health directly influen...
19/04/2025

Active Individuals – Your Muscle Health Determines Your Independence

In the long run, your muscle health directly influences your ability to stay independent and physically capable.

As active individuals, it's crucial to understand the impact of overtraining dominant muscles while neglecting underactivated ones. This imbalance not only affects performance but increases the risk of injury.

Support your intense routines with a proper RECOVERY module.

- Strength & Maintenance

Prioritizing strength and maintenance exercises is essential for enhancing your performance and long-term durability. It helps your body handle the repetitive strain of movement and joint impact, ultimately improving muscular endurance and correcting imbalances that reduce compensatory issues.

- Rehabilitation

With the right corrective exercises, you can reduce the risk of serious injuries—enabling consistent training without being sidelined by pain or recurring problems.

- Sports Massage

While passive recovery typically takes 3–5 days, you can speed up your return to activity through our sports massage and PNF stretching sessions—boosting blood flow, releasing tension, and enhancing recovery.

Fellow active sports lover!—understanding the value of smart recovery is the key to sustainable performance and able to prolong your active life.

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积极人士 – 您的肌肉健康决定了您的独立能力。

从长远来看，肌肉健康直接影响您保持独立和身体能力的能力。

作为积极活跃的人士，了解过度训练主导肌群而忽视较少激活肌群的影响至关重要。这种失衡不仅影响表现，还会增加受伤的风险。

用科学的恢复模块来支持您的高强度训练。

- 力量与维持

专注于力量训练与身体维护是提升表现和长期耐力的关键，它能帮助您的身体承受重复动作和关节冲击所带来的压力，从而提升肌肉耐力并纠正因不平衡而引起的代偿性问题。

- 康复训练

通过正确的纠正性训练，可以有效降低严重运动伤害的风险，让活跃人士能够持续训练，而不会因伤病而中断日常锻炼。

- 运动按摩

被动恢复通常需要 3–5 天，但通过我们的运动按摩和PNF伸展训练，您可以更快地恢复到日常锻炼中——提升血液循环、释放肌肉张力、加快恢复过程。

Contact us via social media or WhatsApp at 011-10112025 to learn more about how we can support your movement, performance, and recovery journey.

Get STRONGER with SCIENCE

science

Otot meliputi sendi dan tulang kita, dan inilah sebab utama tubuh manusia boleh bergerak dan berfungsi. Peranan penting ...
19/04/2025

Otot meliputi sendi dan tulang kita, dan inilah sebab utama tubuh manusia boleh bergerak dan berfungsi. Peranan penting ini dimainkan oleh otot rangka—juga dikenali sebagai otot manusia.

Seperti mana kita memerlukan makanan untuk terus hidup, otot kita juga memerlukan pergerakan yang betul dan konsisten untuk kekal sihat. Kita perlu ‘memberi makan’ kepada otot dengan aktiviti yang sesuai agar ia terus dapat menyokong kita sepanjang hayat.

Setiap peringkat kehidupan memerlukan pendekatan senaman yang berbeza.

Hubungi kami di 011-10112025 untuk mengetahui bagaimana kami boleh membantu meningkatkan kesihatan otot anda.

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Muscles cover our joints and bones, and they are the key reason the human body can move and function. This vital role is carried out by the skeletal muscles—commonly known as human muscles.

Just as we need food to survive, our muscles need proper and consistent movement to stay healthy. We must nourish them with the right types of activity so they can continue to support us throughout life.

Each stage of life requires a different approach to exercise. Our expertise focuses on the muscles that support your body over a lifetime.

Contact or WhatsApp us on 011-10112025 to learn how we can help improve your muscle health.

-‐--------------------------------------------

肌肉覆盖着我们的关节和骨骼，是人体能够运动和运作的关键。这一重要功能由骨骼肌——也就是我们常说的人体肌肉——来实现。

就像我们需要食物来生存一样，我们的肌肉也需要适当且持续的运动来保持健康。我们必须通过正确的活动来滋养它们，使它们在我们的一生中持续支持我们。

人生的每个阶段都需要不同的锻炼方式。我们专注于支持您身体一生的肌肉健康。

欢迎致电或通过 WhatsApp 联系我们：011-10112025，了解我们如何帮助您改善肌肉健康。

Get STRONGER with SCIENCE

Address

Shop Lot 1, 1st Floor, Taman Mesra, Penampang
Kota Kinabalu
88300

Opening Hours

Monday 06:00 - 10:00
16:00 - 20:00
Tuesday 06:00 - 10:00
16:00 - 20:00
Wednesday 06:00 - 10:00
16:00 - 20:00
Thursday 06:00 - 10:00
16:00 - 20:00
Friday 06:00 - 10:00
16:00 - 20:00
Saturday 06:00 - 10:00

Telephone

+601110112025

Website

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