Movability_Calisthenics

Movability_Calisthenics Master your own bodyweight

Ever feel like giving up on your calisthenics journey? Or simply donโ€™t know where to start? ๐Ÿค”โฃโฃ๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐จ...
30/08/2026

Ever feel like giving up on your calisthenics journey? Or simply donโ€™t know where to start? ๐Ÿค”โฃ
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๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐จ๐ฏ๐ž๐ซ๐ง๐ข๐ ๐ก๐ญ. Swipe through to discover the keys to making progress in calisthenics ๐Ÿ’ชโžก๏ธโฃ
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๐˜™๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ต๐˜ฐ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ด๐˜ต๐˜ฆ๐˜ฑ?โฃ
๐Ÿ“ฉ ๐ƒ๐Œ ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ข๐ง๐Ÿ๐จ ๐จ๐ซ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐!โฃ
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20/07/2026

Consistency is the key๐Ÿ”‘๐Ÿคธโ€โ™€๏ธ

Every kick-up, every fall, and every hold brings you one step closer to mastering your handstand. A huge thank you to everyone who joined the first-ever Handstand Workshop in Sandakan and made it such an incredible experience.

Upside down, spirits high! Keep practicing, trust the process, and keep growing. ๐Ÿ’ชโœจ

๐„๐ฑ๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐ฉ๐ž๐ซ๐ค๐ฌ ๐š๐ซ๐ž ๐ก๐ž๐ซ๐ž!๐Ÿคธ๐Ÿป๐ŸฐโฃโฃWeโ€™re excited to partner with ๐“๐ก๐ž ๐‡๐ฒ๐ฉ๐ก๐ž๐ง โ€ข ๐–๐ก๐ข๐ญ๐ž๐›๐ข๐ซ๐ to bring ๐˜ฆ๐˜น๐˜ค๐˜ญ๐˜ถ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ด๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ๐˜ด* to our me...
16/06/2026

๐„๐ฑ๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐ฉ๐ž๐ซ๐ค๐ฌ ๐š๐ซ๐ž ๐ก๐ž๐ซ๐ž!๐Ÿคธ๐Ÿป๐Ÿฐโฃ
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Weโ€™re excited to partner with ๐“๐ก๐ž ๐‡๐ฒ๐ฉ๐ก๐ž๐ง โ€ข ๐–๐ก๐ข๐ญ๐ž๐›๐ข๐ซ๐ to bring ๐˜ฆ๐˜น๐˜ค๐˜ญ๐˜ถ๐˜ด๐˜ช๐˜ท๐˜ฆ ๐˜ด๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ๐˜ด* to our members:โฃ
โœจ 20% OFF selected beveragesโฃ
โœจ 10% OFF food & pastriesโฃ
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Flash your membership card and enjoy your next coffee break for less. โฃ
Tag your workout buddy and plan your next post-training coffee date! ๐Ÿ‘‡โฃ
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Train hard, recharge better. See you there! ๐Ÿ’™โฃ
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*๐˜—๐˜ฆ๐˜ณ๐˜ฌ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ฆ๐˜น๐˜ค๐˜ญ๐˜ถ๐˜ด๐˜ช๐˜ท๐˜ฆ๐˜ญ๐˜บ ๐˜ข๐˜ฑ๐˜ฑ๐˜ญ๐˜บ ๐˜ต๐˜ฐ ๐˜œ๐˜ฏ๐˜ญ๐˜ช๐˜ฎ๐˜ช๐˜ต๐˜ฆ๐˜ฅ ๐˜—๐˜ข๐˜ด๐˜ด ๐˜”๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ. โฃ
*๐˜›&๐˜Šโ€™๐˜ด ๐˜ข๐˜ฑ๐˜ฑ๐˜ญ๐˜บ.โฃ
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27/05/2026

๐Ÿ”ฅ Kota Kinabaluโ€™s hidden gem for calisthenics lovers. More than a gym โ€” this is a playground for strength, movement & self-improvement. ๐Ÿ’ช

From pull-ups to handstands, beginners to advanced athletes, weโ€™ve got everything you need to level up. ๐Ÿ”ฅ

Ready to challenge yourself? See you at the ground. ๐Ÿ‘Š

DM us for classes enquiry or contact Coach Bern at 016-8316489 for more details.

WEโ€™VE MOVED! ๐Ÿ“๐Ÿ’ชThe wait is over! We are officially opening the doors to our brand-new space at Damai Plaza tomorrow. Sam...
10/05/2026

WEโ€™VE MOVED! ๐Ÿ“๐Ÿ’ช
The wait is over! We are officially opening the doors to our brand-new space at Damai Plaza tomorrow. Same sweat, same community, just a fresh new vibe to level up your training.

๐Ÿ“Damai Plaza, Block C, 2nd Floor (Right above Eu Yan Sang)

See you on the mats! ๐Ÿคธโ€โ™‚๏ธโœจ

๐˜๐ž๐š๐ซ-๐ž๐ง๐ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ! โœจ๐ŸŽ„Celebrate December with up to ๐Ÿ๐Ÿ“% ๐Ž๐…๐… โ€” ๐ฏ๐š๐ฅ๐ข๐ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฉ๐š๐ฌ๐ฌ๐ž๐ฌ (excluding walk-ins). Promo run...
24/11/2025

๐˜๐ž๐š๐ซ-๐ž๐ง๐ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ!
โœจ๐ŸŽ„Celebrate December with up to ๐Ÿ๐Ÿ“% ๐Ž๐…๐… โ€” ๐ฏ๐š๐ฅ๐ข๐ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฉ๐š๐ฌ๐ฌ๐ž๐ฌ (excluding walk-ins).

Promo runs for December sign-ups only. Tag your workout partner and enjoy the caliย perksย now!ย ๐Ÿ’ช๐Ÿ”ฅ

Before learning how to push up, learn to plank and know the difference.Picture 1 - proper engagement (will explain at th...
30/09/2025

Before learning how to push up, learn to plank and know the difference.

Picture 1 - proper engagement (will explain at the bottom)
Picture 2 - loose core, hips sag, ribs flare, and shoulders carry extra stress.

Proper plank form

1๏ธโƒฃ Shoulder - keep shoulder depress, shoulder protraction
2๏ธโƒฃ Ribs - keep ribs tuck. (This keeps the serratus muscle engage)
3๏ธโƒฃ Core - core tighten
4๏ธโƒฃ Hips - glutes engage (slight posterior pelvic tilt)
5๏ธโƒฃ Legs - legs close tight together

This makes your plank/push-up safer, stronger, and way more effective ๐Ÿ’ช๐Ÿ”ฅ

Dm us for more info ๐Ÿคธ๐Ÿป

Know the difference during dead hangPicture 1 - Proper form (will be explain at the bottom)Picture 2 - too much hollow (...
25/09/2025

Know the difference during dead hang

Picture 1 - Proper form (will be explain at the bottom)
Picture 2 - too much hollow (excessively engage)
Picture 3 - Anterior tilt (arch back)

Proper Hanging Form Tutorial ๐Ÿ‹๏ธโ€โ™‚๏ธ

The bar hang is one of the most underrated exercises for building strong shoulders, grip, and posture. But the form makes all the difference. Hereโ€™s how to do it right:

1๏ธโƒฃ Grip the bar โ€“ Hands shoulder-width apart (when gripping knuckle facing upwards)
2๏ธโƒฃ Shoulder - sink the shoulder, externally rotate shoulder
3๏ธโƒฃ Ribs - tucking the ribs in
4๏ธโƒฃ Core - tightly engage ( engage glutes, slight extension)
5๏ธโƒฃ Legs - firmly leg close together and keep toes pointed

๐Ÿ‘‰ Benefits: Improves grip, builds shoulder stability, and sets the foundation for pull-ups, muscle-ups & calisthenics skills.

Dm for us for more info!!๐Ÿคธ๐Ÿป

Fitness is better with friends! ๐Ÿคธโ€โ™€๏ธMovability Calisthenics - Mid Year Promo is giving you and your buddy a reason to sw...
23/06/2025

Fitness is better with friends! ๐Ÿคธโ€โ™€๏ธ
Movability Calisthenics - Mid Year Promo is giving you and your buddy a reason to sweat it out โ€“ and save!

๐Ÿ‘ฅ New to us? Get *20% OFF when both sign up for a Flexible or Standard Pass.

Flexible Pass - RM78 (NP: RM98)
Standard Pass - RM120 (NP: RM150)

๐Ÿคธ๐Ÿปโ€โ™‚๏ธAlready a member? Bring a friend and unlock the Unlimited Pass for only RM188! (NP: RM210)

๐Ÿ“… Promo runs July & August 2025 only! Tag your workout partner and letโ€™s move! ๐Ÿ’ช

Feeling stuck in your routine? Join us to unleash the power of Calisthenics!๐Ÿคธ๐Ÿปโ€โ™‚๏ธโœจโœจSecure your spot now at RM200 for ear...
20/01/2025

Feeling stuck in your routine? Join us to unleash the power of Calisthenics!๐Ÿคธ๐Ÿปโ€โ™‚๏ธ

โœจโœจSecure your spot now at RM200 for early bird before 15 Feb 2025. Normal price at RM250 for 2 Hour Workshop sessions.

Hurry โ€”limited seats available!

๐Ÿ“ฒ WhatsApp us to register
Bernard 016-831 6489

Address

Kota Kinabalu

Opening Hours

Monday 14:00 - 20:00
Tuesday 14:00 - 20:00
Wednesday 02:00 - 20:00
Thursday 02:00 - 20:00
Friday 14:00 - 20:00
Saturday 15:00 - 18:00

Telephone

+60168316489

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