Movability_Calisthenics

Movability_Calisthenics Master your own bodyweight

WEโ€™VE MOVED! ๐Ÿ“๐Ÿ’ชThe wait is over! We are officially opening the doors to our brand-new space at Damai Plaza tomorrow. Sam...
10/05/2026

WEโ€™VE MOVED! ๐Ÿ“๐Ÿ’ช
The wait is over! We are officially opening the doors to our brand-new space at Damai Plaza tomorrow. Same sweat, same community, just a fresh new vibe to level up your training.

๐Ÿ“Damai Plaza, Block C, 2nd Floor (Right above Eu Yan Sang)

See you on the mats! ๐Ÿคธโ€โ™‚๏ธโœจ

๐˜๐ž๐š๐ซ-๐ž๐ง๐ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ! โœจ๐ŸŽ„Celebrate December with up to ๐Ÿ๐Ÿ“% ๐Ž๐…๐… โ€” ๐ฏ๐š๐ฅ๐ข๐ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฉ๐š๐ฌ๐ฌ๐ž๐ฌ (excluding walk-ins). Promo run...
24/11/2025

๐˜๐ž๐š๐ซ-๐ž๐ง๐ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ!
โœจ๐ŸŽ„Celebrate December with up to ๐Ÿ๐Ÿ“% ๐Ž๐…๐… โ€” ๐ฏ๐š๐ฅ๐ข๐ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ฉ๐š๐ฌ๐ฌ๐ž๐ฌ (excluding walk-ins).

Promo runs for December sign-ups only. Tag your workout partner and enjoy the caliย perksย now!ย ๐Ÿ’ช๐Ÿ”ฅ

Before learning how to push up, learn to plank and know the difference.Picture 1 - proper engagement (will explain at th...
30/09/2025

Before learning how to push up, learn to plank and know the difference.

Picture 1 - proper engagement (will explain at the bottom)
Picture 2 - loose core, hips sag, ribs flare, and shoulders carry extra stress.

Proper plank form

1๏ธโƒฃ Shoulder - keep shoulder depress, shoulder protraction
2๏ธโƒฃ Ribs - keep ribs tuck. (This keeps the serratus muscle engage)
3๏ธโƒฃ Core - core tighten
4๏ธโƒฃ Hips - glutes engage (slight posterior pelvic tilt)
5๏ธโƒฃ Legs - legs close tight together

This makes your plank/push-up safer, stronger, and way more effective ๐Ÿ’ช๐Ÿ”ฅ

Dm us for more info ๐Ÿคธ๐Ÿป

Know the difference during dead hangPicture 1 - Proper form (will be explain at the bottom)Picture 2 - too much hollow (...
25/09/2025

Know the difference during dead hang

Picture 1 - Proper form (will be explain at the bottom)
Picture 2 - too much hollow (excessively engage)
Picture 3 - Anterior tilt (arch back)

Proper Hanging Form Tutorial ๐Ÿ‹๏ธโ€โ™‚๏ธ

The bar hang is one of the most underrated exercises for building strong shoulders, grip, and posture. But the form makes all the difference. Hereโ€™s how to do it right:

1๏ธโƒฃ Grip the bar โ€“ Hands shoulder-width apart (when gripping knuckle facing upwards)
2๏ธโƒฃ Shoulder - sink the shoulder, externally rotate shoulder
3๏ธโƒฃ Ribs - tucking the ribs in
4๏ธโƒฃ Core - tightly engage ( engage glutes, slight extension)
5๏ธโƒฃ Legs - firmly leg close together and keep toes pointed

๐Ÿ‘‰ Benefits: Improves grip, builds shoulder stability, and sets the foundation for pull-ups, muscle-ups & calisthenics skills.

Dm for us for more info!!๐Ÿคธ๐Ÿป

Fitness is better with friends! ๐Ÿคธโ€โ™€๏ธMovability Calisthenics - Mid Year Promo is giving you and your buddy a reason to sw...
23/06/2025

Fitness is better with friends! ๐Ÿคธโ€โ™€๏ธ
Movability Calisthenics - Mid Year Promo is giving you and your buddy a reason to sweat it out โ€“ and save!

๐Ÿ‘ฅ New to us? Get *20% OFF when both sign up for a Flexible or Standard Pass.

Flexible Pass - RM78 (NP: RM98)
Standard Pass - RM120 (NP: RM150)

๐Ÿคธ๐Ÿปโ€โ™‚๏ธAlready a member? Bring a friend and unlock the Unlimited Pass for only RM188! (NP: RM210)

๐Ÿ“… Promo runs July & August 2025 only! Tag your workout partner and letโ€™s move! ๐Ÿ’ช

Feeling stuck in your routine? Join us to unleash the power of Calisthenics!๐Ÿคธ๐Ÿปโ€โ™‚๏ธโœจโœจSecure your spot now at RM200 for ear...
20/01/2025

Feeling stuck in your routine? Join us to unleash the power of Calisthenics!๐Ÿคธ๐Ÿปโ€โ™‚๏ธ

โœจโœจSecure your spot now at RM200 for early bird before 15 Feb 2025. Normal price at RM250 for 2 Hour Workshop sessions.

Hurry โ€”limited seats available!

๐Ÿ“ฒ WhatsApp us to register
Bernard 016-831 6489

๐ŸŽ‰ Exciting News, Cali Fam!๐ŸŽ‰We are thrilled to announce our NEW CLASS SCHEDULE!๐Ÿฅณ Whether youโ€™re a beginner, intermediate ...
26/12/2024

๐ŸŽ‰ Exciting News, Cali Fam!๐ŸŽ‰

We are thrilled to announce our NEW CLASS SCHEDULE!๐Ÿฅณ Whether youโ€™re a beginner, intermediate or even advance, we have something for everyone๐Ÿคธ๐Ÿปโ€โ™‚๏ธ

๐Ÿ“†New schedule will officially start on 6 January 2025 (Monday).

๐Ÿ‘‰ Swipe to check out the updated pricing and do not miss-out our limited-time offer for Unlimited Pass starting from 2 January 2025 (Promo Period from 1st Jan - 28 Feb Only)!โœจ

Grab yours now and letโ€™s keep pushing those limits together! ๐Ÿ’ช

๐Ÿ”ฅ Tag a friend who should join you on this journey! Are you ready to crush your goals? Letโ€™s do this!

Want to start your handstand journey? Grab this chance to join us!โœจโœจSecure your spot now at RM200 and enjoy a 20% off fo...
17/08/2024

Want to start your handstand journey?
Grab this chance to join us!

โœจโœจSecure your spot now at RM200 and enjoy a 20% off for early bird before 26th August 2024.

All attendees will receive a 10% voucher for their first monthly class at Movability Calisthenics.
Hurry โ€”limited seats available!

๐Ÿ“ฒ WhatsApp us to register
Bernard 016-831 6489
Lily Yoga 016-831 6655

New year, new gains, new goals! ๐ŸŒŸKickstart your fitness journey with our limited-time offer!Your best self is just a han...
27/12/2023

New year, new gains, new goals! ๐ŸŒŸ
Kickstart your fitness journey with our limited-time offer!
Your best self is just a handstand away๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
Promo valid from 1 Jan 2024 - 29 Feb 2024 only. T&Cโ€™s apply.
DM us for more info.

Have a Happy New Year!โœจ

New Year alert! ๐Ÿ”” Updated rates for New Year 2024 onwardsโœจโœจFor more details please do not hesitate to DM us๐Ÿ’ฌ
27/12/2023

New Year alert! ๐Ÿ””

Updated rates for New Year 2024 onwardsโœจโœจ

For more details please do not hesitate to DM us๐Ÿ’ฌ

New year, new gains, new goals! ๐ŸŒŸKickstart your fitness journey with our limited-time offer!Your best self is just a han...
22/12/2023

New year, new gains, new goals! ๐ŸŒŸ
Kickstart your fitness journey with our limited-time offer!
Your best self is just a handstand away๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
Promo valid from 1 Jan 2024 - 29 Feb 2024 only. T&Cโ€™s apply.
DM us for more info.

Have a jolly Christmas and Happy New Year!โœจ

Address

Kota Kinabalu

Opening Hours

Monday 14:00 - 20:00
Tuesday 14:00 - 20:00
Wednesday 02:00 - 20:00
Thursday 02:00 - 20:00
Friday 14:00 - 20:00
Saturday 15:00 - 18:00

Telephone

+60168316489

Website

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