OnFit Strength & Conditioning

22/08/2026

🇲🇾❤️ NATIONAL DAY SPECIAL HEALTH SCREENING DAY

A big THANK YOU to all our ONFIT members, family & friends for joining us today! 🙌

We hope you had a meaningful day taking a little time to know your body and care for your health. 💪

A special thank you to Sunlight Pharmacy Lintas for partnering with us and making today even more special! 🤝❤️

Thank you for celebrating health with ONFIT! 🇲🇾

See you at the next round! 👋💪

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🇲🇾❤️ 国庆特别健康检测日

感谢所有 ONFIT 会员、家人和朋友今天的到来与支持！🙌

我们希望今天的活动能让您度过一个有意义的时光，了解自己的身体，关心自己的健康。 💪

特别感谢 Sunlight Pharmacy Lintas 的合作与支持，让今天的健康活动更加有意义！🤝❤️

感谢大家与 ONFIT 一起庆祝健康！ 🇲🇾

下一场，我们再见！👋💪

20/08/2026

🎁 ONE VISIT, DOUBLE BENEFIT!

Tomorrow is your chance to Know Your Body & Take Charge of Your Health! 💪

Join us for our InBody Body Composition Analysis & Bone Density Test at ONFIT Strength & Conditioning.

And here’s the special bonus! ✨
Everyone who participates tomorrow can enjoy a FREE Vital Signs Check at Sunlight Lintas on the same day!

📅 21 August 2026 (Friday)
🕗 8:00 AM – 12:00 PM
📍 ONFIT Strength & Conditioning （Lintas)

📩 Limited to participants on 21 August.
FIRST COME, FIRST SERVED

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🎁 一次参与，双重收获！

明天就是了解自己身体状况的好机会！💪

参加 ONFIT 身体组成分析 + 骨密度检测，更特别的是——✨

凡是明天到场参与活动的朋友，都可于当天前往 Sunlight Lintas，享有免费基础健康指标检查！

📅 2026年8月21日（星期五）
🕗 8:00 AM – 12:00 PM
📍 ONFIT Strength & Conditioning （Lintas)

📩 仅限 8月21日当天参与者。
按先到先得原则安排

18/08/2026

【3 DAYS TO GO!】 🎉
The countdown is on! ⏳
Our Special Health Screening Day is happening this Friday!

【See you on 21 August!】
Don’t forget to mark your calendar! 📅

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【倒数 3 天！】🎉
健康检测日即将到来！⏳就在这个星期五！

【8月21日，我们不见不散！】
记得留意，不要错过哦！📅

18/08/2026

【PUBLIC HOLIDAY NOTICE】
Please be informed that On Fit Strength & Conditioning will be closed on the following public holidays:

📅 25 August 2026 (Tuesday) ：Prophet Muhammad’s Birthday
📅 31 August 2026 (Monday)：Merdeka Day

Thank you for your understanding and continued support. ❤️

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【公共假期休息通知】
OnFit S&C 将于以下公共假期休息：

📅 2026年8月25日（星期二）：先知穆罕默德诞辰
📅 2026年8月31日（星期一）：国庆日

感谢大家的理解与支持 ❤️

17/08/2026

Strength & Conditioning Group Class is UP!

Our Booking for Sep 2026 is ready for booking at our NEW website (onfitsnc.com), click "SIGN UP NOW"!

Let's make it ON for your health journey!
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团体训练课程预订现已开始！

我们的2026年9月预订已在我们的新网站开放（onfitsnc.com），点击“报名”！
让我们一起开启您的健康之旅吧！

欲了解更多相关信息，请致电012-601-8318联系我们！
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For more information related, please contact us at 012-601-8318!

S&C Group Class: Mon - Fri: 3PM-8PM. Tue & Thu: 6AM-9AM. Sat & Sun: OFF

PT & Reconditioning PT: Mon - Fri: 7AM-9PM, Sat & Sun: 7AM-6PM
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05/08/2026

🇲🇾 【Happy Merdeka! Celebrate Freedom by Investing in Your Health.】

【🦴 Do You Really Know Your Body?】
Muscle loss, bone loss, and osteoporosis often develop silently as we age. Early screening helps you understand your body, identify potential risks, and take action before symptoms appear.

Join us for our *Special Health Screening Day:
✅ 【InBody Body Composition Analysis】
• Muscle Mass • Body Fat % • Visceral Fat • Body Water • BMR
✅ 【Bone Density Test】
• Assess Bone Health • Identify Bone Loss Risk • Support Early Osteoporosis Prevention

📅 21 August 2026 (Friday)
🕗 8:00 AM – 12:00 PM
📍 ONFIT Strength & Conditioning

Know Today. Live Better Tomorrow.

📩 Limited slots available. DM or WhatsApp us to book your screening today!

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🇲🇾 【国庆快乐！从关爱健康开始，享受自由自在的人生。】

【🦴 你真的了解自己的身体状况吗？】
随着年龄增长，肌少症、骨质流失及骨质疏松症 往往在不知不觉中发生。透过早期检测，能够帮助您更了解自己的身体状况，及早发现潜在风险，并采取适当的预防措施。

欢迎参加我们的 健康检测日：
✅ 【InBody 身体组成分析】
• 肌肉量 • 体脂率 • 内脏脂肪 • 身体水分 • 基础代谢率（BMR）
✅ 【骨密度检测】
• 评估骨骼健康 • 了解骨质流失风险 • 协助预防骨质疏松症

📅 2026年8月21日（星期五）
🕗 上午 8:00 – 中午 12:00
📍 ONFIT Strength & Conditioning

今天了解身体，未来活得更好。

📩 名额有限，欢迎私讯（DM）或 WhatsApp 预约您的健康检测！

22/07/2026

🎓 Always Learning, Always Growing.

At OnFit Strength and Conditioning, we strive to be better, both in skills and in clients safety.

We're happy to share that our rehab strength coach, coach Watson, has successfully completed the SKM Certified in Sport Massage (Urutan Sukan), with Jabatan Pembangunan Kemahiran.

Why this certificate? SKM Urutan Sukan is a Malaysia National Occupational Skills Standard certificate that standardises our manual technique in the sports Massage therapy industry. With this certificate, Onfit S&C aims to provide a sports Massage therapy that addresses your pain and injury, while ensuring you receive professional care and therapy that fits our national standard.

Thank you to everyone who continues to trust OnFit. Your trust is what keeps us learning and improving.

Here's to becoming better—towards standardizing our skills in national and international levels. 💙❤️
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🎓 持续学习，不断成长。

在 OnFit Strength & Conditioning，我们始终相信，唯有不断提升专业能力，才能为每一位客户提供更安全、更优质的服务。

很高兴与大家分享，我们的复健与体能教练 Coach Watson，已顺利完成由 **Jabatan Pembangunan Kemahiran (JPK)** 认证的 **SKM Sport Massage（Urutan Sukan）国家技能证书**。

为什么我们会考取这项认证？

SKM Sport Massage 是依据马来西亚国家职业技能标准（National Occupational Skills Standard, NOSS）所设立的专业认证，旨在规范运动按摩治疗的专业技术与操作标准。

取得这项认证后，OnFit Strength & Conditioning 希望能以更专业、更符合国家标准的运动按摩技术，协助您改善疼痛、处理运动伤害，并让每一次治疗都建立在专业、安全且值得信赖的基础上。

感谢每一位一直以来信任 OnFit 的您。正因为有大家的支持，我们才会持续学习、不断精进，只为了提供更好的服务与更专业的照护。

未来，我们也会继续努力，不仅朝着国家标准迈进，更希望不断提升专业水平，与国际标准接轨。💙❤️

17/07/2026

15/07/2026

Strength & Conditioning Group Class is UP!

Our Booking for Aug 2026 is ready for booking at our NEW website (onfitsnc.com), click "SIGN UP NOW"!

Let's make it ON for your health journey!
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团体训练课程预订现已开始！

我们的2026年8月预订已在我们的新网站开放（onfitsnc.com），点击“报名”！
让我们一起开启您的健康之旅吧！

欲了解更多相关信息，请致电012-601-8318联系我们！
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For more information related, please contact us at 012-601-8318!

S&C Group Class: Mon - Fri: 3PM-8PM. Tue & Thu: 6AM-9AM. Sat & Sun: OFF

PT & Reconditioning PT: Mon - Fri: 7AM-9PM, Sat & Sun: 7AM-6PM
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09/07/2026

🚨 We're Hiring! 🚨

Looking for meaningful part-time work where you can truly make a difference?

At OnFit Strength & Conditioning, we help seniors move better, become stronger, and live more independently. 💙

We're looking for a Part-Time Exercise Rehab Therapist who is passionate about helping others and eager to grow professionally.

✨ We're looking for someone who:
✔️ Has a Diploma in Physiotherapy or Exercise Science
✔️ Speaks Mandarin, English & Malay
✔️ Is patient, caring, and a great communicator
✔️ Enjoys working with seniors
✔️ Loves learning and working in a supportive team

Together, we don't just improve fitness—we change lives.

📩 Send your resume to [email protected]
📍 Kota Kinabalu, Sabah

Join us and be part of something meaningful.
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📢 OnFit 招聘中！

想找一份有意义的兼职工作，用专业帮助长者改善生活吗？❤️

OnFit Strength & Conditioning 致力于帮助长者提升力量、改善行动能力，拥有更健康、更独立的生活。

我们正在寻找一位充满热忱的 兼职运动康复治疗师，一起陪伴长者迈向更好的生活。

✨ 我们希望你：
✅ 拥有物理治疗或运动科学相关文凭
✅ 熟悉中文、英文及马来文
✅ 有耐心、富同理心、善于沟通
✅ 喜欢与长者相处
✅ 乐于学习，与团队共同成长

每一次训练，都可能改变一个人的生活。

📩 请将履历发送至 [email protected]
📍 哥打京那巴鲁（Kota Kinabalu）

加入 OnFit，一起帮助长者，改变生命，共同成长！