Kluang Iyengar Yoga Center

06/08/2026

热乎乎八月份的时间表出炉咯！

你不需要有经验
你不需要很厉害
你也不需要练过

只要你想跟自己好好相处，请赶快与我们联系😘。

＃8月份时间表
＃me time
＃yoga

06/08/2026

06/08/2026

有人问我，为什么要学艾杨格瑜伽？

我分享了我的收益，
透过身体的锻炼，我看见自己面对挑战的方式。
透过呼吸的练习，我看见自己的贪恋。
透过冥想的观察，我看见自己的沉浮。

在生活中，得到安，定，稳。
好处是：
1.冷静的处理事件，
2.换位思考别人的不易，
3.将稳定的情绪与他人相处。
4.身心意诚实当下。

Someone once asked me,
"Why should I practice Iyengar Yoga?"

This is what it has given me.

Through the discipline of the body, I discovered how I respond to challenges.

Through the practice of breath, I became aware of my attachments and desires.

Through meditation, I learned to observe the constant rise and fall of my mind.

Over time, these practices have brought more peace, steadiness, and stability into my daily life.

The benefits I experience are:

1. Responding to challenges with calmness instead of reacting impulsively.
2. Seeing situations from another person's perspective with greater empathy.
3. Bringing emotional stability into my relationships.
4. Living with honesty and alignment in body, mind, and heart—fully present in each moment.

＃瑜伽
＃诚实自己
＃陪伴😘
self

29/07/2026

Guru Purnima.

A day to honour those who helped us see what we could not see alone.

B.K.S. Iyengar once said:
“I am a teacher, not a guru. Anyone can be a guru; I am just a student of yoga.”

In the Iyengar tradition, the guru is not only a person.
It is the practice itself.

The pose that teaches patience.
The breath that teaches stillness.
The mat that asks us to return.

Today, we honour the light passed from teacher to student through observation, correction, practice and devotion.

To every teacher who has guided us.
To every student who continues to listen, practise and return.
And to the practice that remains when words fall silent.

Who has been a teacher in your life?
Share their name or your reflection below. We read every one.

29/07/2026

Happy Guru Purnima🙏. Thanks all of my teachers guide me from darkness to light. Because of ur intelligent ,ur patient and ur love .

The picture from Kuala Lumpur BKS Iyengar Yogashala.

25/07/2026

在他们的身上，我看见了坚持，勇敢与投入。

我学会尊重自己的身体！

今天状况很不错，他会说让我试试。昨天失眠，他会说我先不做，老师可以给我另外一个体式修复吗？

我看见他们愿意慢下心来，专心的宁听自己的呼吸，不是大脑要呼吸多少。而是听见自然呼吸的状态。

今天有位学生说，我的心跳卜通，卜通。。。我们给心时间调整一下。。。我看见他们的勇敢也是会伴随害怕，但是还是做到了。