Shape Up Wellness

Shape Up Wellness 👉Women Fitness Gym
👉Strength Training will turn Fat to Muscle
👉Use Hydraulic Machines

💢 Women's Fitness Gym
💢 Focus into Strength Training with Hydraulic Machines
💢 Strength Training is a combination of Hydraulic Machines and Total Full Body Weight Workout for Losing Weight, Get Fit, Get in Shape, Gain Lean, Firming and Tone Up
💢 Benefits of Strength Training : 🔰🔰🔰 🔰 🔰🔰 🔰 🔰 🔰 🔰

💢 Reducing Body FAT 🔥 - Strength Training will turn FAT into Muscle
💢 Reversing Muscle Loss 💪
💢 Stren

gth Training more focuses on 'Muscle Contractions' to break down muscle and rebuilds them to be Stronger
💢 Muscle burns 🔥🔥 more Calories at Rest than Fat does
💢 Recharging Resting Metabolism
💢 Increasing muscle mass will increase 'Resting Metabolic Rate' mean Calories burned at Rest 😱
💢 Decrease ⬇️⬇️ Abdominal Fat
💢 Decrease ⬇️⬇️Cholesterol
💢 Slow down Aging Process naturally 😍😍
💢 Increase Bone Mineral Density
💢 Increase Longevity of Good Health 💖

✔️ Professional Coach at Every stage of workouts

✔️ Safe and Effective Hydraulic Resistance machines - Purely designed for Women

✔️ Using Inbody Composition Technology to track customers progress and custom workout routines to achieve their fitness goals

💥💥 Our Classes :

🔥🔥 Cardio Toning :
♦️Get ready for cardio-intensive, calories-burning workout
♦️This exercise is to build up your cardiovascular and stamina levels
♦️Easy movements but it works effectively to burn Fat and Tone up your body muscles
♦️It's a good exercise to increase your metabolism level

🔥🔥 Aerobic Dance :
♦️Strengthen the body including the weight bearing bones and cardiovascular muscles
♦️lt helps to lose weight as well as builds your body muscles and tone up muscles at the same time
♦️Aerobic dance is a good workout to boost up your immune system

🔥🔥 Power Strength :
♦️Our signature circuit workout with Hydraulic Resistance Machines and Full Body Conditioning exercises
♦️Hydraulic Resistance Machines also known as muscle building, it helps to stimulate muscle growth
♦️This training combines power and speed to improve your power output
♦️It helps to improve your overall strength to Get Lean, Fit Fast and Tone Up

💥💥 Power Strength/Strength Training involves your own body weight with hydraulic machines to build muscle mass, endurance, and strength - Your body able to burns more calories during your Resting time 😱 👍

Everyone benefited a lot from Teacher Charlie Lee valuable sharing and successful journey. He also personally experience...
13/05/2026

Everyone benefited a lot from Teacher Charlie Lee valuable sharing and successful journey. He also personally experienced the Shape Up machines and environment 😊

Thank you for the encouragement and inspiration. Let’s continue to grow healthier, stronger and better together 💪🌸

Truly honoured and grateful 🙏Today, Shape Up was privileged to welcome Charlie Lee Kim Soon , The No. 1 Amway leader in...
10/05/2026

Truly honoured and grateful 🙏

Today, Shape Up was privileged to welcome Charlie Lee Kim Soon , The No. 1 Amway leader in Malaysia, Singapore & Brunei and holding the prestigious title of Founders Crown Ambassador (FCA), one of the highest achievement levels in Amway globally ❤️

He personally experienced our machines and the Shape Up environment and shared many inspiring lessons from his journey of success, leadership and helping people transform their lives.

At Shape Up, our mission has always been to help people become healthier, fitter, more confident and more beautiful from the inside out 🌸💪

Thank you Teacher Charlie Lee for your valuable sharing, encouragement and inspiring visit. We will continue to learn, grow and impact more lives together ✨






🌿✨ Wonderful “Gut Health” Sharing Session Today! ✨🌿Had a lovely and meaningful Gut Health sharing session with a group o...
14/03/2026

🌿✨ Wonderful “Gut Health” Sharing Session Today! ✨🌿

Had a lovely and meaningful Gut Health sharing session with a group of friends today. 💚

We talked about the importance of taking care of our gut, because many health issues actually start from the gut. When our gut is healthy, our body can function better and we can prevent many health problems. 🌱

During the session, we also learned how to be smart consumers. Instead of being influenced by marketing or influencers, we should always look for trusted third-party certifications like NSF and Allergy UK when choosing products such as water purifiers and air purifiers. This helps us make wiser and safer choices. 💧🌬️

After the sharing, we enjoyed a nice lunch together, filled with laughter, good conversations, and warm fellowship. 🍽️😄

🙏 A big thank you to Dr Sim for taking the time to come and share your valuable knowledge with us. Your passion for helping people understand health is truly appreciated.

Looking forward to more meaningful gatherings like this! 💕🌿

🌿 Health Sharing: Natural Healing & Cancer Prevention 🌿We are honoured to invite Dr Sim to share his valuable knowledge ...
10/03/2026

🌿 Health Sharing: Natural Healing & Cancer Prevention 🌿

We are honoured to invite Dr Sim to share his valuable knowledge on health and natural healing.

👨‍🔬 About Dr Sim
Dr Sim is a scientist who previously worked under the late former Prime Minister of Singapore, Lee Kuan Yew, focusing on cancer research and cellular health.

Over the years, he has helped many people especially cancer patients understand the root causes of disease and improve their health through natural healing approaches, lifestyle changes and nutrition without relying heavily on drugs. Many have regained strength and a better quality of life after learning from his guidance.

This sharing session is about health awareness, prevention, and understanding our body better.

📅 Date: 14 March 2026 (Saturday)
⏰ Time: 11:00 AM – 1:00 PM
📍 Venue: Shape Up, Bandar Rimbayu

💡 If you want to learn:
✨ The root causes of many chronic diseases
✨ How gut health affects overall health
✨ Natural ways to strengthen your body
✨ Preventive knowledge for cancer and other illnesses

This will be a small and personal sharing session, so seats are limited.

💬 Feel free to bring your friends or family who are interested in learning more about natural health and prevention.

📞 Reservation / Enquiry: 012-288 8108

🌱 Health is our greatest wealth. Prevention is always better than cure.

✨ Cancel Cancer Health Talk ✨Happy to be part of the “Cancel Cancer” Health Talk organized at Amway HQ , Petaling Jaya ....
04/03/2026

✨ Cancel Cancer Health Talk ✨

Happy to be part of the “Cancel Cancer” Health Talk organized at Amway HQ , Petaling Jaya . It was a meaningful session sharing the importance of health and prevention. 💚🫂🫂

Special thanks to our instructor Jacklyn Lsk who led everyone in some light exercises to show the importance of building muscle and how simple movements can help improve our strength and health. 💪

Everyone joined in, learned together and had a lot of fun exercising! 😄

Strong muscles = better health and better quality of life.
Let’s keep moving and stay healthy together! 🌱💪✨

🌿✨ Health Talk @ Shape Up ✨🌿We are organizing a Health Talk on Gut Health 👨‍⚕️ Special Guest Speaker: Dr SimDr Sim speci...
04/03/2026

🌿✨ Health Talk @ Shape Up ✨🌿

We are organizing a Health Talk on Gut Health

👨‍⚕️ Special Guest Speaker: Dr Sim
Dr Sim specializes in Cell and Molecular Biology and was involved in cancer research as a scientist working under ex Prime Minister Mr Lee Kuan Yew. He will be sharing valuable insights on the importance of gut health and how it relates to preventing many chronic diseases including cancer.

📅 Date: 14 March 2026 (Saturday)
⏰ Time: 11:00 AM – 1:00 PM
📍 Venue: Shape Up Office

💡 What you will learn:
• The importance of gut health
• How gut imbalance affects overall health

🍵 Refreshments will be provided

📞 Kindly contact: 012-288 8108 for reservation

Feel free to bring your friends and family.
Let’s learn together and take a step towards better health and prevention. 💚🌱✨

So happy to be invited by Esther Loo to her 🌱 Project 96 & Recycle Plant CNY Gathering 🧧🎉We had a great time mingling, g...
28/02/2026

So happy to be invited by Esther Loo to her 🌱 Project 96 & Recycle Plant CNY Gathering 🧧🎉

We had a great time mingling, getting to know each other, enjoying delicious food 🍊🥢 and of course tossing Loh Sang together 🥗✨

Project 96 is a meaningful green initiative 🌍
It helps raise awareness on ESG (Environmental, Social & Governance) and encourages everyone to live a more eco-friendly lifestyle ♻️

The “96” represents the 96% of people who may not yet be living green 🌿
The mission is to inspire more people to care for the environment by connecting:
👨‍👩‍👧 People
🌱 Plants
🎯 Purpose

A wonderful CNY gathering with great food, great people and a great cause ❤️

Let’s grow greener together! 🌍💚

To everyone celebrating Chinese New Year, may this Year of the Horse 🐎 bring you happiness, prosperity, and good health....
17/02/2026

To everyone celebrating Chinese New Year, may this Year of the Horse 🐎 bring you happiness, prosperity, and good health. 🧧✨ Happy Holidays everyone! Enjoy the moments! 😍 🎉

🧧✨ Gong Xi Fa Cai! ✨🧧

01/02/2026

There will be a Fitness class tomorrow at 8.30am. 😉💪 Feel free to join us 😃

Strength training with hydraulic resistance machines and Functional training!!✔️ It’s genuinely good for Muscle mass bui...
17/01/2026

Strength training with hydraulic resistance machines and Functional training!!

✔️ It’s genuinely good for Muscle mass building & tone
✔️ Shapes your body. This is what gives curves, firmness, and definition.
✔️ Higher metabolism: Muscle burns calories even at rest.
✔️ Fat loss (long term): Changes body composition, not just scale weight.
✔️ Bone & joint strength: Reduces injury risk and future osteoporosis.
✔️ Posture & confidence: You literally stand and move differently.

✨ Best for Body recomposition
✨ Long-term fat loss
✨ Anti-aging
✨ Strong, toned, athletic look

The honest comparison :😉💪👏
👉 Burn calories 'today'
* Cardio : ✅ High
* Strength : ⚠️ Moderate
👉 Lose fat long term
* Cardio : ⚠️ Limited
* Strength : ✅ Excellent
👉 Build shape & tone
* Cardio : ❌ No
* Strength : ✅ Yes
👉 Boost metabolism
* Cardio : ❌ No
* Strength : ✅ Yes
👉 Heart health
* Cardio : ✅ Yes
* Strength :⚠️ Moderate
👉 Prevent muscle loss
* Cardio : ❌ No
* Strength : ✅ Yes

So… which is better? 😉✨💪💪.

Contact us now at 012-735 012-735 6221 for strength training class details.😊

✨Hydraulic Resistance Machines and Functional Strength Training Program! Train smarter. Burn more. Shape better 😉👍👏👏🔴 If...
12/01/2026

✨Hydraulic Resistance Machines and Functional Strength Training Program! Train smarter. Burn more. Shape better 😉👍👏👏

🔴 If your goal is flat tummy, slim waist & strong body. This style is actually very good, because:

Hydraulics keep constant tension on abs. Functional moves force the core to stabilize.
👉 Heart rate stays high → burns fat
👉 Low joint stress → you can train more often. 😉

That’s why functional + hydraulic circuits work so well for people chasing a fit, lean, defined body instead of bulky muscle. 🤩😍

Results you will see :
✔️ Flat stomach
✔️ Slimmer waist
✔️ Tighter arms
✔️ Stronger legs
✔️ Higher calories burn i🔥
✔️ Better posture

Ready to transform? Contact us now at 012-735 6221 ✨

Address

No. 29-2 , Jalan Flora 2/1, Blossom Drive , Bandar Rimbayu, Teluk Panglima Garang
Klang
42500

Opening Hours

Monday 08:30 - 11:00
16:00 - 19:30
Tuesday 08:00 - 11:00
16:00 - 21:15
Wednesday 08:00 - 10:30
16:00 - 19:45
Thursday 08:00 - 11:00
16:00 - 19:30
Friday 08:00 - 10:45
16:00 - 19:30
Saturday 08:30 - 09:30

Telephone

+60127356221

Website

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