💢 Women's Fitness Gym
💢 Focus into Strength Training with Hydraulic Machines
💢 Strength Training is a combination of Hydraulic Machines and Total Full Body Weight Workout for Losing Weight, Get Fit, Get in Shape, Gain Lean, Firming and Tone Up
💢 Benefits of Strength Training : 🔰🔰🔰 🔰 🔰🔰 🔰 🔰 🔰 🔰
💢 Reducing Body FAT 🔥 - Strength Training will turn FAT into Muscle
💢 Reversing Muscle Loss 💪
💢 Stren
gth Training more focuses on 'Muscle Contractions' to break down muscle and rebuilds them to be Stronger
💢 Muscle burns 🔥🔥 more Calories at Rest than Fat does
💢 Recharging Resting Metabolism
💢 Increasing muscle mass will increase 'Resting Metabolic Rate' mean Calories burned at Rest 😱
💢 Decrease ⬇️⬇️ Abdominal Fat
💢 Decrease ⬇️⬇️Cholesterol
💢 Slow down Aging Process naturally 😍😍
💢 Increase Bone Mineral Density
💢 Increase Longevity of Good Health 💖
✔️ Professional Coach at Every stage of workouts
✔️ Safe and Effective Hydraulic Resistance machines - Purely designed for Women
✔️ Using Inbody Composition Technology to track customers progress and custom workout routines to achieve their fitness goals
💥💥 Our Classes :
🔥🔥 Cardio Toning :
♦️Get ready for cardio-intensive, calories-burning workout
♦️This exercise is to build up your cardiovascular and stamina levels
♦️Easy movements but it works effectively to burn Fat and Tone up your body muscles
♦️It's a good exercise to increase your metabolism level
🔥🔥 Aerobic Dance :
♦️Strengthen the body including the weight bearing bones and cardiovascular muscles
♦️lt helps to lose weight as well as builds your body muscles and tone up muscles at the same time
♦️Aerobic dance is a good workout to boost up your immune system
🔥🔥 Power Strength :
♦️Our signature circuit workout with Hydraulic Resistance Machines and Full Body Conditioning exercises
♦️Hydraulic Resistance Machines also known as muscle building, it helps to stimulate muscle growth
♦️This training combines power and speed to improve your power output
♦️It helps to improve your overall strength to Get Lean, Fit Fast and Tone Up
💥💥 Power Strength/Strength Training involves your own body weight with hydraulic machines to build muscle mass, endurance, and strength - Your body able to burns more calories during your Resting time 😱 👍
