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I look Vell I'm Certified Personal Trainer

My goal is to make You feel Well & Look Well. Hi everybody, I am Vell

18/02/2026

Morning CNY HUAT Workout🧧8 movements 28s work 10s rest ✨

感恩今早一起出现、一起流汗、一起用满满好能量迎接新年的你们。
祝愿大家新的一年身体健康、心安顺遂、一路顺风。

新年快乐 🧧
#新年运动 #感恩

12/11/2024

每个人的进度都不同，不需要和别人比较，慢慢来，不要着急。相信自己的进展，坚持下去，总有一天会看到成果。


28/05/2024

Cardio for my pt session 💜

*𝐓𝐡𝐞 𝟕-𝐃𝐚𝐲 𝐁𝐮𝐫𝐩𝐞𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞*

*Burpee* is a fantastic full-body exercise that burn tons of calories🔥It test your strength, endurance, and willpower ! 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️_

**Daily Burpees Goal:**

> 28/5 - 30 burpees
> 29/5 - 35 burpees
> 30/5 - 40 burpees
> 31/5 - 45 burpees
> 1/6 - 50 burpees
> 2/6 - 55 burpees
> 3/6 - 60 burpees
🥳🥳🥳🥳🥳🥳🥳

Train vvell。久违的训练。🏋🏻‍♀️
19/01/2024

Train vvell。久违的训练。🏋🏻‍♀️



🎄圣诞餐～有quinoa, salmon fillet 和沙拉。
25/12/2023

🎄圣诞餐～
有quinoa, salmon fillet 和沙拉。




19/09/2023


Had a great time with 🧤 Top members!
Started with introduction, warm up, demostration, hiit workout, abs workout then cool down. 🎈
I saw sweat on floor. 💦
I saw smile on face. 🙂


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41400

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