Persatuan Taekwondo Daerah Keningau

13/06/2026

08/06/2026

Join Our Taekwondo Family Today!

Are you ready to embark on a journey of self-improvement, discipline, and physical fitness? Our Taekwondo club is welcoming new members of all ages and skill levels.

Why Choose Us?
• Expert Instructors: Learn from certified professionals dedicated to your growth.
• Comprehensive Training: From beginners to advanced students, our programs are tailored to meet your needs.
• Community Spirit: Join a supportive and motivating community that feels like family.

New Member Special Offer!

Sign up now and receive a 15% discount on your Registration membership fee. Plus, & enjoy a FREE 1 Monthly Fee to kickstart your training!

What Our Members Say:

“Joining this club has been a transformative experience. The instructors are knowledgeable, and the community is incredibly welcoming.” –

Ready to Take the First Step?

Contact us today to schedule your FREE introductory class and discover the benefits of Taekwondo.
• Phone: [012-692 4611]
• Email: [[email protected]]
• Address: [GROUND FLOOR D6, AKONG LIGHT INDUSTRIES LOT D6, JALAN TENOM
89000 KENINGAU
KENINGAU SABAH]

Visit our Whatssap at [https://wa.me/60126924611?text=PM] for more information and to register online.

Follow us on social media for updates, tips, and success stories:
• Facebook: [https://www.facebook.com/tkdkeningau?mibextid=LQQJ4d]
• Tiktok: [http://www.tiktok.com/]
• CHANNEL WHATSSAP: [ https://whatsapp.com/channel/0029Va6hfOY9MF93O3Btn22Z]

Don’t miss this opportunity to become part of our Taekwondo family. We look forward to training with you!

27/05/2026

Di Sabah ni, ramai atlet datang dari macam-macam sukan.

Ada yang berpanas di padang.
Ada yang berlatih dalam gelanggang.

Ada yang pulang lewat malam selepas gym.

Ada yang ulang skill sama beratus kali sampai badan hampir menyerah.

Semua orang nampak medal.
Tapi tidak semua orang nampak apa yang dikorbankan untuk sampai ke sana.

Sebab itu min percaya prestasi atlet bukan dibina oleh latihan semata-mata.

Apa yang atlet makan setiap hari, turut menentukan sejauh mana badan mampu bertahan, pulih dan berkembang.

Ramai fikir:
“Asal training keras, cukup sudah.”

Tapi badan tidak tipu.

✅Cepat penat.
✅Recovery makin lambat.
✅Fokus mula hilang.
✅Prestasi perlahan-lahan menurun.

Kadang masalahnya bukan effort. Kadang fuel badan yang salah.

❎Minuman manis berlebihan.
❎Junk food hampir setiap hari.
❎Makan sekadar kenyang, bukan untuk prestasi.

Dan perlahan-lahan…
potensi yang dibina bertahun-tahun mula runtuh sedikit demi sedikit💔.

Sebab itu min mahu gunakan platform ini untuk sama-sama mengingatkan:

Badan atlet bukan tong sampah.
Badan atlet ialah enjin prestasi.

Kalau mahu pergi lebih jauh,
pemakanan juga perlu bergerak seiring dengan impian dan latihan.

Sebab juara bukan dibina di hari pertandingan sahaja.

Ia dibina setiap hari termasuk di meja makan.

“We don’t want to tell our dream,
we show them.”

Team Media Atlet Sabah

24/05/2026

Meredy Michael berjaya menewaskan pencabar gelaran dunia dua kali dalam debut profesional tinju di Filipina.

Kredit 📷 Frederick

18/05/2026

Open For All Team/Club/School & More

SSTA NATIONAL OPEN INVITATIONAL TAEKWONDO CHAMPIONSHIPS 2026

You Are Warmly Invited To Participate In Our Upcoming [National Invitation]!
Join Us For An Exciting Day Of Competition, Teamwork, And Sportsmanship.

📅 Date: [28-30 Aug 2026]
📍 Venue:TBC[ToBeConfirm]
⏰ Time: [8am-6pm]

Open For All Levels Of State/District/Club/School/Private & Others"We Look Forward To Seeing You There!

For registration and inquiries, please contact: Sr.Master Chris [+60 12-840 3267]

Hosted by: [Sabah State Taekwondo Association]

Please Share & Follow🫶🏻

For More Info & Update Please Join Ur Group Whatssap
https://chat.whatsapp.com/IG6Gqms024EJTXKHpsBeKh?mode=gi_t

Taekwon‼️

18/05/2026

17/05/2026

Class WHTC Berjalan Dengan Baik,
Dalam Persiapan Menyertai Kejohanan" Yang Akan Datang,

Teruskan Usaha Yang Baik💪🏼

Terbuka Untuk Ahli Baru Se Awal 4y & Up.
Untuk Pertanyaan Lanjut Sila Hubungi - https://wa.me/60126924611?text=PM

14/05/2026

12/05/2026

LADIES WORK OUT DAY

Rabu ni khas untuk semua ladies yang mau workout dalam suasana lebih selesa, fun & supportive.

WALK IN ONLY RM5/PERSON

Tidak kisah beginner atau sudah lama gym, semua dialu-alukan.
Jom keluar peluh, release stress & jadi lebih sihat bersama.

SHAP
https://maps.app.goo.gl/w1BLj5R4pDws48JR9?g_st=iw

Every Wednesday

Tag kawan workout kamu & jumpa kamu esok.