09/08/2022
‼️新課 : 普拉提圈塑形課
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#普拉提圈 是普拉提創始人JOSPH PILATES發明的小工具，用於普拉提堂上訓練，是一個塑形瘦身的神器。
此課堂會運用普拉提魔力圈來上堂，利用魔力圈的阻力，來提升身體的控制力和加強深層肌肉的調動，讓初學者更容易找到核心肌群的發力感，進階學生也因為魔力圈的阻力增加動作難度，增添訓練挑戰性。運用魔力圈的特性，有助改善產後盆底肌鬆弛，繼而改善漏尿情況，緊緻大腿、手臂和背肌的線條，同時可以用來拉伸腿部肌肉，改善腳型。在安全、充滿趣味和富挑戰性的課堂練習中，兼顧瘦身塑形和理療的效果。
人數：5-10人
工具：魔力圈（有提供）
程度：迎合不同程度
運動強度：中等
#墊上普拉提 #普拉提 #普拉提新山
#新山普拉提
Pilates ring is a small tool developed by Joseph Pilates. It is also known as Magic Circle because of its magical benefits. It provides different resistance levels and is a great tool to build up muscle strength and stability.
This class is a total body tone-up for beginners and experienced practitioners. It aims to develop strong core muscles and improves overall body posture. In this class, we are going to target our powerhouse (Abs, glutes and thighs), develop proper alignment, tone our muscles, and build a stronger and leaner physique with Pilates ring. You'll surprised how challenging it is working on just at mat, but you'll definitely delighted by the results.
Magic circles are provided in class
Level: Multilevel
Intensity: Moderate
