Wei Shi Fitness Group

Wei Shi Fitness Group 1 on 1 free trial personal training session. During the trial session, you understand your current p

你的想法决定你的改变别埋怨为什么瘦不下😂别埋怨没时间😂别埋怨没办法控制饮食😂就你没毅力，没那没想要而已😏别想着快瘦简单轻松的办法😫轻松简单的方法不会长久😫不然到处都是精细美了😫到头来你还是需要运动控制饮食达到你的理想身材和健康😏你还在楞着干...
11/12/2021

你的想法决定你的改变
别埋怨为什么瘦不下😂
别埋怨没时间😂
别埋怨没办法控制饮食😂
就你没毅力，没那没想要而已😏

别想着快瘦简单轻松的办法😫
轻松简单的方法不会长久😫
不然到处都是精细美了😫
到头来你还是需要运动控制饮食达到你的理想身材和健康😏

你还在楞着干什么？
还不下定决心，自己的身材靠自己努力来改变!

10 Dec, 2021A little progress each day adds up to BIG result💪How you stay motivated?For me, I want to see how much I cou...
11/12/2021

10 Dec, 2021
A little progress each day adds up to BIG result💪

How you stay motivated?
For me, I want to see how much I could change, it become my motivation and addiction, never stop until you make it.

NO EXCUSE, YOU JUST DO IT!

Thanks for the Award🔥Finally I'm dare to post my photo😂Not because of my team leader looking ya..Both also good looking ...
11/12/2021

Thanks for the Award🔥

Finally I'm dare to post my photo😂
Not because of my team leader looking ya..Both also good looking 🙏😂

2020 looks like a auntie😂
2021 onward looking forward for more transformation
💗🔥🔥

Pike Push Up🔺This exercise looks like inverted V shape and it focus on shoulder strength. You need to shift your weight ...
24/09/2021

Pike Push Up🔺
This exercise looks like inverted V shape and it focus on shoulder strength. You need to shift your weight to pike position. It challenge so much on your core and shoulder.

Comparison 🆚
Photo 1😂
I had tried pike push up during MCO 3.0 (July 7)
❌Wrist and elbow not in a straight line
❌Less range of motion on shoulder
movement path
❌Core not feeling much while going down
My feedback :
I felt more tension on my elbow instead of my shoulder😫

Photo 2
Most recent form adjustment
✅Wrist and elbow in a straight line
✅More range of motion on shoulder movement path
✅Feeling core is engage while moving forward down
My feedback:
I felt more tension on my core, triceps and shoulder😍

Suggestion👇
1.If your goal is to build shoulder in a nice shape (round and big)🎃
⭕There are a lot of effective exercises like shoulder press, lateral raise, front raise, Arnold press which can help you target your specific shoulder muscle completely and safer way to do it as compare to pike push up

2. If you are the beginner
⭕Don't rush yourself jump into pike push up. Ask yourself, can you do push up? Can you perform your plank in a good form? Can you perform triceps dip without compensation?
If not, start from wall push up, start from easier exercise and engage right muscle , progressively increase your intensity.

Learn how to walk properly first before run

Prerequisite:
Not recommended for anyone who have any elbow or shoulder injury. Kindly consult doctor before you can start exercise.

居家网上减肥企划🙂因为疫情关系，我们也呆在家有一段时间了吧，多吃少动的你，有没有发现裤头越来越紧？😟有没有发现脸庞越来越圆？🌝每一个月体重都增加2公斤，这样下去还得了？！担心解封后，回到工作岗位，老板同事都认不出你？甚至你的男朋友也快认不出...
11/08/2021

居家网上减肥企划🙂

因为疫情关系，
我们也呆在家有一段时间了吧，
多吃少动的你，
有没有发现裤头越来越紧？😟
有没有发现脸庞越来越圆？🌝
每一个月体重都增加2公斤，这样下去还得了？！
担心解封后，回到工作岗位，老板同事都认不出你？
甚至你的男朋友也快认不出他们的女朋友了😱

你应该也尝试了不少shortcut吧？
偏偏胃口大，但是饮食分量少的可怜像小鸟吃一样🐦
挨饿了几个月，还没瘦就饿出胃痛来🤢
然后再也忍无可忍，一发不可收拾的暴饮暴食🤮
尝试了减肥药，减去的是身体大部分的水分!
（不是脂肪哦！）
这些方法即极端又伤身，而且又不能长久执行
（到头来浪费金钱浪费时间）

还不如实实在在的给自己执行一项减肥企划
有效的运动搭上均衡的饮食，
吃的开心，动的开心🤸‍♀️
疫情解封后，还能美美瘦瘦的😎

如果你想要健康瘦，线条美
可以联络我，
我是微丝，是一名私人运动教练
也是一名女性健身专家
有兴趣可以Whatsapp,
我的电话号码是
✅017-2651626
给新朋友们，会有一堂免费体验课哦🙂
如果你喜欢，才告诉我吧😊

居家网上减肥企划🙂因为疫情关系，我们也呆在家有一段时间了吧，多吃少动的你，有没有发现裤头越来越紧？😟有没有发现脸庞越来越圆？🌝每一个月体重都增加2公斤，这样下去还得了？！担心解封后，回到工作岗位，老板同事都认不出你？甚至你的男朋友也快认不出...
10/08/2021

居家网上减肥企划🙂

因为疫情关系，
我们也呆在家有一段时间了吧，
多吃少动的你，
有没有发现裤头越来越紧？😟
有没有发现脸庞越来越圆？🌝
每一个月体重都增加2公斤，这样下去还得了？！
担心解封后，回到工作岗位，老板同事都认不出你？
甚至你的男朋友也快认不出他们的女朋友了😱

你应该也尝试了不少shortcut吧？
偏偏胃口大，但是饮食分量少的可怜像小鸟吃一样🐦
挨饿了几个月，还没瘦就饿出胃痛来🤢
然后再也忍无可忍，一发不可收拾的暴饮暴食🤮
尝试了减肥药，减去的是身体大部分的水分!
（不是脂肪哦！）
这些方法即极端又伤身，而且又不能长久执行
（到头来浪费金钱浪费时间）

还不如实实在在的给自己执行一项减肥企划
有效的运动搭上均衡的饮食，
吃的开心，动的开心🤸‍♀️
疫情解封后，还能美美瘦瘦的😎
图片有更多关于网课的详情，
还有许多学生体态成果的照片，
更有许多的好评🥰

如果你想要健康瘦，线条美
可以联络我，
我是微丝，是一名私人运动教练
也是一名女性健身专家
有兴趣可以Whatsapp,
我的电话号码是
✅017-2651626
给新朋友们，会有一堂免费体验课哦🙂
如果你喜欢，才告诉我吧😊

09/08/2021

疫情上不了健身房锻炼？
但是你可以在家动起来啊！

你只需要纪律，
起身穿起你的运动服
锻炼起来！

通过这些训练如弓步、推、铰链、深蹲，
可以改善你的日常活动，
这种训练同时运用多组肌群，锻炼全身。

益处：
1. 将你的肌肉作为一个整体来锻炼你的力量
2. 加强关节周围的肌肉
3. 制造After Burn Effect，在锻炼后休息时还能燃烧卡路里

别担心，
要运动永远不会太晚，
即使你还是新手，没有任何运动经验
从基础做起，打好基础，
并不断挑战你的身体。
总有一天你会感谢自己从未放弃❤️
如果你需要动力，
如果您需要专业指导，
如果你真的想得到结果
随时可以联系我

微丝✅017-2651626 (WhatsApp)
我准备帮你实现你理想身形😉

09/08/2021

Can't workout at gym?
But you can workout at home!

What you need just your discipline,
Get out from the bed,
Wear a proper workout entire,
And get this done!

By doing these exercise can improve your daily movement like Lunges, Push, Hinge, Squat.
This kind of training works on several muscle groups at once.

Benefit:
1. Build up your strength by working your muscles as a single unit.
2. Strengthen your muscle around the joint
3. Create After Burn Effect, burn your calories after your workout session

Don't worries,
It is never too late to start your fitness journey,
Even if you still new to workout.
Start it from basic, build up your foundation,
and keep challenge your body.
One day you will thank yourself for never giving up ❤️

If you need a push,
If you want a professional guidance,
If you really want to get the result

Feel free to reaching out to me through
WhatsApp,
Wei Shi ✅017-2651626

I'm ready to help you achieve your dream body😉

你还在坚持你的健身目标吗？你在这疫情间体重增加了吗？在家吃很多零食？吃过零食后感到内疚，但你仍然无法停止每天吃零食？封锁后，我没在算卡路里。甚至蛋白粉也没摄取了（进入省钱模式）。想吃什么就吃什么🤣但我永远不会偷懒于锻炼，强度可能不像在健身房...
25/07/2021

你还在坚持你的健身目标吗？
你在这疫情间体重增加了吗？
在家吃很多零食？
吃过零食后感到内疚，但你仍然无法停止每天吃零食？

封锁后，我没在算卡路里。甚至蛋白粉也没摄取了（进入省钱模式）。
想吃什么就吃什么🤣
但我永远不会偷懒于锻炼，强度可能不像在健身房一样，但定制锻炼课表仍然围绕着我想训练的肌群。

疫情间，我也会担心我的体态会发生什么变化，也可能会增加些脂肪。
但对比了一下2019年与最近拍的照片，力量训练的确能让我保持着我的体态❤️

MCO 3.0 for almost 2 monthsAre you still keep on track with your fitness goal?Anyone of you gaining weight?Snacking alot...
20/07/2021

MCO 3.0 for almost 2 months

Are you still keep on track with your fitness goal?
Anyone of you gaining weight?
Snacking alot at home?
Feel guilty after having snack, but you still can't stop snacking everyday?

After lockdown, I don't even count my calories. Don't even take protein scoop (Save money mode).
Eat whatever s**t I want🤣
But I will never skip workout, intensity might not be the same like at the gym, but still working around the muscle I wish to train.
I'm worries how my body changes too, might gain some fat too.

After compare the picture taken recently with previous on 2019, strength training do help me a lot to keep my physique❤️

Hi everyone 🙂Since MCO, we have stayed at home for a while, right?😞Do you gained a lot of weight during this time?😫Due t...
07/07/2021

Hi everyone 🙂
Since MCO, we have stayed at home for a while, right?😞

Do you gained a lot of weight during this time?😫
Due to lack of physical activities,
Snacking a lot in between of the meal?
Lack of motivation?

Why don't you use this time to follow a weight loss program😎
More details about the weight loss program as per picture below👇
There are lots of client transformation photos😍
and their feedback towards the program too

If you want to loss weight, want to looks healthy💪
Feel free to WhatsApp me,
I am Wei Shi, I'm a fitness personal trainer,
also a specialist in women fitness💁‍♀️
My contact is ✅017-2651626 (Wei Shi)

For new joiner, you will be given a free trial session🙂
If you like it, then be my client😆

Address

Kampong Kepong

Telephone

+60172651626

Website

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