Olympic Garage Kesang Melaka

Olympic Garage Kesang Melaka Olympic Garage Weightlifting Centre for Adults and Kids

07/07/2023

07/07/2023 Evening Session

We would also like to inform that we will be switching to live video for our sessions starting next week so feel free to join in

Late Post: 03/07/2023 Evening Session w/ Coach Janius04/07/2023Night Session Also to let you all know that we also have ...
04/07/2023

Late Post: 03/07/2023 Evening Session w/ Coach Janius

04/07/2023
Night Session

Also to let you all know that we also have the option for night sessions should you become busy during the day 😉

01/07/2023Post Raya Haji Morning Session
01/07/2023

01/07/2023
Post Raya Haji Morning Session

28/06/2023Some heavy evening sessions before Hari Raya HajiSelamat Hari Raya Haji semua 💪👋
28/06/2023

28/06/2023
Some heavy evening sessions before Hari Raya Haji
Selamat Hari Raya Haji semua 💪👋

Nice and Easy Morning Session 28/06/2023
28/06/2023

Nice and Easy Morning Session 28/06/2023

28/06/2023

FAQ of the day:

Is weightlifting safe?

With correct coaching, proper equipment, and realistic expectations,
weightlifting training is safe and beneficial for most people.

Unfortunately there are still some myths which cause concern to those who haven’t experienced
weightlifting training first-hand.

Many years ago it was recommended that children and adolescents should avoid weightlifting,
because it was thought to expose them to a greater risk of musculoskeletal injuries.
But a retrospective review of the effects of weightlifting on preadolescents and adolescents found that
weightlifting posed no extraordinary risk to healthy growth and in fact contributed to
greater bone density and stronger joints.

A properly designed and supervised weightlifting training program can provide a safe and effective way to
obtain the following benefits:

Improved muscle tone
Improved joint flexibility
Better motor skills
Increased strength, power & speed
Improved body composition
Better cardio respiratory function
Improved overall sports performance
Greater confidence and self esteem

Yesterday's Evening Session
28/06/2023

Yesterday's Evening Session

28/06/2023

Some leftovers from Monday

Sometimes we don't just train, this is Kampung(Village) Style, we also gotta do some Garage work 😜
27/06/2023

Sometimes we don't just train, this is Kampung(Village) Style, we also gotta do some Garage work 😜

Today's Session Monday26/06/2023
26/06/2023

Today's Session
Monday
26/06/2023

Address

Batu 19 Kesang Tua, Lorong Kesang Tua 9
Kampong Jasin
77000

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 14:00

Telephone

+60187674345

Website

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