WWL Fitness Center

WWL Fitness Center A newly formed WWL Fitness Center is here for you! Our environment is comfortable and suitable for you to workout.

We have a team of professional trainers to help you achieve your goals by using the most effective training program and avoid injuries.

WWL Fitness Center wishes a happy Hari Raya to all our customers. WWL will close on 22/4/2023, Saturday.
21/04/2023

WWL Fitness Center wishes a happy Hari Raya to all our customers. WWL will close on 22/4/2023, Saturday.

No ideas for fat loss? No ideas for any effective workouts? No ideas for a diet plan?No worries! WWL is here now to resc...
11/04/2023

No ideas for fat loss? No ideas for any effective workouts? No ideas for a diet plan?

No worries! WWL is here now to rescue you! If we are talking about fat loss, we need to clarify one thing, which is: what is fat? Fat is one of the three main macronutrients, along with proteins and carbohydrates. Fats produce more energy than carbohydrates do. It is an important form of energy storage for future use. Some examples of fatty foods are milk, cheese, butter, cream, ghee, vegetable oils, meat, and fish liver oil. Now back to our topic: As we know, the physiological process of fat loss occurs when fats are liberated from adipocytes and released into circulation to supply the needed energy. easy to understand is that we just need to burn your calories more than you take.







Customers : Why does your gym not have many ISO machines?WWL : This is because we are focusing more on physical training...
29/03/2023

Customers : Why does your gym not have many ISO machines?
WWL : This is because we are focusing more on physical training, such as aerobic exercises, weight lifting, functional training for athletes, etc.
Customers : What is aerobic exercise?
WWL : Aerobics refers to the type of repetitive, structured physical activity that requires the body's metabolic system to use oxygen to produce energy. Aerobic exercise improves the capacity of the cardiovascular system to uptake and transport oxygen. It is easy to say that aerobics require more oxygen during exercise, such as jogging, swimming, HIIT, etc.

POV: This is how our gym looks on the first floor: we have treadmills, ellipticals, schwann indoor cycling bike, a true-...
28/03/2023

POV: This is how our gym looks on the first floor: we have treadmills, ellipticals, schwann indoor cycling bike, a true-form trainer, and a peloton cycling bike.

Customers: What is the weight of one plate on your ISO machines?WWL : One plate of the weight on the ISO machine is 10po...
27/03/2023

Customers: What is the weight of one plate on your ISO machines?
WWL : One plate of the weight on the ISO machine is 10pounds, 10lbs, or 4.5kilograms.
Customers: Do your gym open everyday?
WWL : Nope, we are open six days per week, which is Monday through Saturday, because we are doing the cleaning and maintenance on Sunday.
Customers : Do you sell proteins or any pre-workouts in the gym?
Customers : Is it possible to buy it in cups? or just bottles?
WWL : Yes, we do sell supplements, proteins, and pre-workouts here.
WWL : Yup, we do sell it with cups and a whole bottle.
Customers : Can I lose weight effectively if I just use machines at the gym?
WWL : Yes, both free weights and machines work for fat loss, so choose the one you're most comfortable with and enjoy most. Weight loss relies primarily on creating a caloric deficit, meaning you must burn more calories than you consume through a combination of nutrition and exercise.

What exactly does it mean to have a calorie deficit? We will share this on the next status, so please follow us for further fitness theories and nutrition information.

Did you feel painful or sore after the day you trained? According to research, this occurs when you only lift resistance...
16/03/2023

Did you feel painful or sore after the day you trained? According to research, this occurs when you only lift resistance that is not appropriate for you, or when you do not consume enough nutrition for recovery, such as protein.

Follow us for more health and fitness information.

No more excuses for yourself; we should develop a good habit, starting with visiting the gym. Let's make it part of your...
15/03/2023

No more excuses for yourself; we should develop a good habit, starting with visiting the gym. Let's make it part of your daily routine.

"Some people want it to happen; some wish it would happen; only a few people make it happen." So are you the one who mak...
13/03/2023

"Some people want it to happen; some wish it would happen; only a few people make it happen." So are you the one who makes it happen? Or do you influence others and help them make it happen?

Quote of the day. Don't stop yourself from becoming a better person, even though you are working hard alone and others a...
11/03/2023

Quote of the day. Don't stop yourself from becoming a better person, even though you are working hard alone and others aren't.

Do you know how many reps and sets are effective or enough for yourself?Here, the WWL Fitness Center will guide you and ...
11/03/2023

Do you know how many reps and sets are effective or enough for yourself?

Here, the WWL Fitness Center will guide you and help you avoid unintentional injuries in the gym. Scientific research (NASM) shows that 12–20 reps per set for 3–6 sets with a lightweighting technique promote muscular endurance. Beside, 3-6 sets of 6–12 reps per resistance exercise are recommended at intensities ranging from 75–85% of a client’s one-rep max to promote muscular hypertrophy. Lastly, during resistance training, ranging anywhere from 85–100% of a client’s one-rep max for 1–5 reps helps promote muscular maximal strength. Follow us to boost your fitness results.

Quote of the day! Run when you can walk; sprint when you can run.
06/03/2023

Quote of the day! Run when you can walk; sprint when you can run.

Address

No. 123-2 & 123-3, Jalan Zapin 1, Taman Paya Rumput Utama
Kampong Cheng
76450

Opening Hours

Monday 06:30 - 23:00
Tuesday 06:30 - 23:00
Wednesday 06:30 - 23:00
Thursday 06:30 - 23:00
Friday 06:30 - 23:00
Saturday 06:30 - 23:00

Telephone

+601110780779

Website

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