Ashtanga Yoga Therapy Centre Nilai

10/06/2026

Flow with intention. Move with power. 🔥

Yoga Sculpt combines strength training, cardio, and yoga to help you feel stronger, leaner, and more confident.

Your strongest self starts here.

15/05/2026

Tiny yogis, big imaginations ✨
Fun Kids Yoga explored with the yoga chair stretching, balancing, giggling & growing stronger one pose at a time 🪑🧘‍♀️🌈

14/05/2026

Not your average chair yoga. Strength, mobility, balance — all from the seat. 🔥🪑

12/05/2026

“Do I need to be flexible to start yoga?”
“If I have minor pain can I join yoga?”
Questions……questionssss everywhere!!! 👀

The answer?
Yoga is for EVERY body. 🌿✨
You don’t need experience, flexibility, or perfection — just the willingness to begin. 🧘‍♀️🤍

10/05/2026

Not your usual yoga class 👀✨

A space to breathe, heal, sweat, laugh & reconnect 🌿

PLUS — sign up in May or June and get a FREE yoga mat + tote bag 🎁

Send this to someone who needs yoga in their life 💌

24/01/2026

18/01/2026

Weekend flows, gentle breaths, quiet mind. I let go of the week and return to myself. This the kind of reset we get from Ashtanga Yoga Therapy Centre 😇

09/01/2026

Starting 2026, Fresh, Slow and Steady!!!

2025 had been a whole lot of adventures and lessons learnt. May this 2026 be the light to new upcoming. Started our first int/adv class with a powerful full body flow.

04/01/2026

If starting yoga has been on your mind—this is your sign ✨

2026 yoga intake is open. Let’s begin gently, together. Come and join us anytime in the month to join classes.

We provide walk in classes too, if you feel you need a trial? Come on and feel the class first then join later.

25/09/2025

Yoga could be the Therapy your body and mind is looking for…. And if you think so? Our studio is always open to try a class, come over this October to join a trial class 🥰