Let's Move Fitness Bootcamp

25/06/2020

My client Mr Loy Chee Yong a very good friend of mine started his fitness journey 7months ago even MCO didn't stop him from continuing his healthy diet and exercise...he is very dedicated and disciplined to make changes in his life and today he acheived his first fitness goal...all the energy , efforts, time, sweat, blood and times he fainted in the gym gave him very good results to his health and body💪🏼💪🏼💪🏼.

15/09/2019

We need to do something about this .... start today or our future in danger

Everyone needs adequate finances to age healthy with grace and dignity. For those who are not so fortunate, then the Government is responsible to find cost-efficient and practical solutions to address the looming challenge.

12/09/2019

Full house .... maximum efforts maximum results

03/09/2019

Watch one of my student became ambassador for AIA Vitality program.....you guys can watch my class in the video as well💪💪💪

How would you like to get rewarded for the healthy choices you make? Here’s how AIA Vitality works: https://www.aia.com.my/en/our-product...

28/07/2019

Happy hormones.. everyone loves it

Yale and Oxford researchers say exercise is more important to your mental health than your economic status.

27/07/2019

Uncoachable kids become unemployable adults ...so let someone be hard on them ...to be better physically and mentally

27/07/2019

If you need chocolates work for it!!! No easy calories😈

26/07/2019

Kids as early as in kindergarten should start learning about fitness and health due to rising in childhood obesity in Malaysia... This is a best solution to make kids love physical activities again rather than gadgets that spoiling their physical and mental health.

Physical activity improves mental and physical health… and grades.

26/07/2019

Start early in fitness and health who said exercise isn’t fun ... those smiles are the prove fitness is fun and exciting at any level!

25/07/2019

Exercise is fun when we have group of people love to motivate each other to burn as much as calories they can together!!!!