PEAK Dance Studio - PDS

PEAK Dance Studio - PDS Peak Dance Studio, a place to create hope, dream, desire and aspiration for youngster to build a bet

🌟🔹1st Junior & Senior National Championship🔹A busy and fruitful day for our coaches and gymnasts! Lee Xin Rou, our FIG s...
29/05/2022

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🔹1st Junior & Senior National Championship🔹

A busy and fruitful day for our coaches and gymnasts! Lee Xin Rou, our FIG senior gymnast has gave her best during the championship today and won the judges heart by getting Silver and 7th in Hoop and Clubs category.
Good job and we hope that she will keep up this spirit in everything she does. 💪🏻❤️‍🔥

🌟🔹Hopes Cup 2022🔹Well done to our FMG girls for completing their first physical competition! Performing well and full wi...
29/05/2022

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🔹Hopes Cup 2022🔹

Well done to our FMG girls for completing their first physical competition! Performing well and full with confidence even after 2 years of MCO ! Well done well done !! 🌈✨🏅👧🏻
FMG U9
👧🏻Low Xhao Xuan
All Around Award- Bronze

FMG U12
All Around Award- Silver
👧🏻Eliana Lim
All Around Award- Bronze
👧🏻Ng Kit Yi
👧🏻Goh Yi Shen
👧🏻Valeria P**n
👧🏻Yap Suet Li

FMG Junior
👧🏻Law Shu Wei
All Around Award- Bronze
Clubs- 8th
👧🏻Chan Pui Xuan
All Around Award- Bronze

🌟🔹Hopes Cup 2022🔹Congratulations to our girls for achieving good result in FMG Hopes Cup today ! We are proud of you 🌻✨🌈...
28/05/2022

🌟
🔹Hopes Cup 2022🔹

Congratulations to our girls for achieving good result in FMG Hopes Cup today ! We are proud of you 🌻✨🌈
U10
👧🏻Keeva Tan
All around - Gold
All around award- Gold
FH- Gold
Hoop- Bronze

Pre Junior
👧🏻 Agnes Yapp Ling
All around award- Gold
All around - Bronze
FH- Bronze
Clubs- 4th

Junior
👧🏻Kong Ee Wen
All around award- bronze
All Around - 9th
Ball- 8th
Hoop- 9th
FH- 9th

🌟🔹Karnival Bakat Pelapis Negeri Siri1/2022🔹Coach Amy and Mei Ping are ready for Day-3, G4 category ! Wishing them all th...
27/05/2022

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🔹Karnival Bakat Pelapis Negeri Siri1/2022🔹

Coach Amy and Mei Ping are ready for Day-3, G4 category ! Wishing them all the best and have a good performance! ✨❤️‍🔥

🌟🔹Karnival Bakat Pelapis Negeri Siri 1/2022🔹First day of Bakat with our LG girls ! First appearance, first physical comp...
25/05/2022

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🔹Karnival Bakat Pelapis Negeri Siri 1/2022🔹

First day of Bakat with our LG girls ! First appearance, first physical competition ! All the best and enjoy the show! ✨✨✨

🌟🔹 COP of Group Exercise🔹A coaching course organised by and conducted by Miss Ayumi, an experienced coach from Japan 💪🏻...
23/04/2022

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🔹 COP of Group Exercise🔹

A coaching course organised by and conducted by Miss Ayumi, an experienced coach from Japan 💪🏻💪🏻

Thank you so much for the knowledge and sharing. 💕


🌟🔹2022 SUKMA Selection🔹Finally a physical competition after 2 years ✨Another great experience for our coaches and junior...
10/04/2022

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🔹2022 SUKMA Selection🔹
Finally a physical competition after 2 years ✨
Another great experience for our coaches and junior gymnasts! Keep up the spirit and hopefully more to come !💪🏻

🌟🔎Super SplitThis is one of the most common stretching done by every gymnast, or even ballerinas. It can be done by usin...
10/03/2022

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🔎Super Split

This is one of the most common stretching done by every gymnast, or even ballerinas. It can be done by using chairs or yoga blocks. The main purpose of it is to stretch your hamstrings and improve your glutes and hips flexibility.

💛Gymnast, how many blocks can you go for ? Let us know 💛

🌟 🔎Back and shoulder stretches. Flexibility is one of the important key to be a gymnast. Over the years, coaches have be...
28/01/2022

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🔎Back and shoulder stretches.

Flexibility is one of the important key to be a gymnast. Over the years, coaches have been focusing on our gymnasts’ flexibilities in order for them to do their elements and stunts better.
Here are two of the exercises that help to improve back and shoulder flexibility.

💛Gymnasts, feel free to try it out and let us know what you feel ! 💛

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Kajang
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