Maitri Iyengar Yoga Studio

11/01/2026

19/12/2025

“多大年纪才算太老，不能开始练瑜伽？”

这其实是心的问题，而不是身体的问题。
真相是：瑜伽没有年龄限制。

瑜伽不是为了把身体扭成某种姿势，
而是为了塑造心与灵魂。

古老经典《哈他瑜伽之光》（Hatha Yoga Pradipika）提醒我们：
瑜伽适合所有人修习——无论年轻、年长、年迈、患病，甚至身有障碍者。

✨ 不论你是 25 岁，还是 75 岁 —— 瑜伽都会在你所在的阶段与你相遇。
✨ 心说：“我太老了。” 瑜伽说：“我才刚刚开始。”
✨ 恐惧限制成长；勇气带来转化。

只要你还能呼吸，
你就能练瑜伽。
只要你还能感受，
你就还能成长。

所以，从今天开始吧——
不是因为你还年轻，
而是因为你的灵魂从不老去。🌸

💭 你是几岁开始练瑜伽的？
欢迎分享你的故事，启发更多人！

#艾扬格瑜伽 #瑜伽哲学 #健康老化 #无年龄限制 #永恒的练习 #终身学习

“How old is too old to start yoga?”

It’s a question of the mind — not the body. The truth? There’s no age limit to yoga.
Yoga isn’t about twisting into shapes. It’s about shaping the mind and soul.

The ancient texts like Hatha Yoga Pradipika remind us — yoga can be practiced by the young, the old, the aged, the diseased, and even the disabled.

✨ Whether you’re 25 or 75 — yoga meets you where you are.
✨ The mind says “I’m too old.” Yoga says “I’m just beginning.”
✨ Fear limits progress; courage fuels transformation.

If you can breathe, you can do yoga.
If you can feel, you can grow.

So start today — not because you’re young, but because your soul is timeless. 🌸
💭 How old were you when you started yoga? Let’s inspire others!

17/12/2025

With BKS iyengar yogashala (BKSIYS) – I just got recognised as one of their top fans! 🎉

16/12/2025

你是否曾感觉自己在“硬撑”一些其实并不适合当下状态的瑜伽体式？🧘‍♀️

事实是：我们的身体与心，每一天都不一样。
而你的瑜伽练习，也应该随之调整。

最强大的瑜伽能力，并不是完成多高难度的体式，
而是培养觉知力，并学会智慧地调整与适应。

⸻

✨ 练习前的自我觉察

在踏上瑜伽垫之前，请诚实地问自己：

🔹 身体状态：今天身体感觉如何？
🔹 心理状态：我的专注力如何？
🔹 能量水平：是低能量、一般，还是充沛？

⸻

🎯 根据状态调整练习

只有觉察却不调整，只是观察；
真正的转化，发生在你根据觉察采取行动的那一刻。

📍 当能量偏低时：
选择温和的体式、呼吸练习或放松。
让练习的意图，而不是身体能力，来引导你。

📍 当你感觉强壮、有能量时：
在安全的前提下挑战自己，尝试更具动态性的序列与变化。

⸻

🔄 实验与探索的力量

体式不是用来复制的模板，
而是用来探索与发现的框架。

以**三角式（Trikonasana）**为例：
✅ 尝试不同的脚部角度
✅ 使用辅具提供支持
✅ 观察身体的真实反应
✅ 根据你的发现，调整最适合自己的对齐方式

若出现不适、疼痛或伤痛——
请使用辅具、修改体式、进行调整。

⸻

🌱 迈向练习的独立性

随着练习的深入，你会逐渐减少对以下事物的依赖：
→ 固定的地点或瑜伽馆
→ 每一次都需要老师的引导
→ 特定的辅具
→ 一成不变的练习流程

无论身在何处、状态如何，
你都能做出合适的练习。
这，才是真正的自由。🙏

⸻

💫 保持好奇心

你的需求与能力会不断变化。
保持探索的心，
愿意调整熟悉的练习，尝试新的方式。

持续的探索，本身就是练习。

⸻

💬 核心要点

觉知，比能力更重要。
你的练习。你的身体。你的智慧。💪✨

💬 与你的瑜伽社群分享：
当你开始真正倾听身体时，你发现了哪一件事？
欢迎在留言区分享。

👉 收藏这篇贴文，作为每次练习前的提醒
📤 分享给一位正在需要它的瑜伽朋友

#瑜伽调整 #瑜伽练习 #觉知练习 #身心觉察 #艾扬格瑜伽

Ever felt like you're forcing yourself through yoga poses that just don't feel right? 🧘‍♀️

Here's the truth: Your body and mind are different EVERY single day. And your yoga practice should reflect that.

The most powerful yoga skill isn't about mastering poses—it's about mastering self-awareness and intelligent adaptation.

✨ THE PRE-PRACTICE CHECK-IN
Before you step onto your mat, honestly assess:
🔹 PHYSICAL STATE: How does my body feel today?
🔹 MENTAL STATE: What's my focus level?
🔹 ENERGY LEVEL: Am I feeble, average, above-average, or highly energized?

🎯 ADJUST YOUR PRACTICE ACCORDINGLY
Self-awareness without adaptation is just observation—the real transformation happens when you act on what you've discovered.

📍 If your energy is LOW:
Focus on gentle asana, breathwork, or relaxation. Let your intention—not physical ability—guide your practice.
📍 If you're feeling STRONG:
Challenge yourself safely with more dynamic sequences and explore variations.

🔄 THE POWER OF EXPERIMENTATION
Poses aren't templates to copy—they're frameworks for exploration and discovery.
Take Trikonasana (Triangle Pose):
✅ Experiment with different foot angles
✅ Try using props for support
✅ Observe how YOUR body responds
✅ Tailor your alignment based on what you discover

If you encounter discomfort, pain, or injury? Use props. Modify. Adjust.

🌱 WORK TOWARD INDEPENDENCE
As you develop this practice, you'll become less dependent on:
→ A specific location or studio
→ A teacher for every session
→ Particular props
→ The exact same routine

You'll practice appropriately wherever you are, adapting to any situation. That's true freedom. 🙏

💫 STAY CURIOUS
Your needs and abilities will continue to change. Stay inquisitive. Be willing to adapt familiar routines and try new approaches.
Continual exploration IS the practice itself.

💬 THE BOTTOM LINE
Awareness matters more than ability.
Your practice. Your body. Your wisdom. 💪✨

💬 Share with the community: What's ONE thing you discovered when you started listening to your body? Drop it in the comments!

👉 SAVE this post as your pre-practice reminder
📤 SHARE with a yoga friend who needs this

14/12/2025

🤍 肩倒立（Sarvangasana）

肩倒立被称为“体式之王后”，
因为它教会我们——
在颠倒中保持冷静，在稳定中滋养身心。

📩 欢迎私讯了解课程时间 https://wa.link/0g57zq
📍 艾扬格瑜伽 · 系统化教学 · 小班指导

14/12/2025

在游戏中伸展，在故事里呼吸～
让孩子快乐动一动，培养专注力、自信心与好情绪 💛
适合孩子的瑜伽，让成长更轻松自在 🌱

14/12/2025

Timetable 时间表

14/12/2025

今天，我们停下脚步，怀着敬意纪念传奇大师 B.K.S. Iyengar（1918 年 12 月 14 日） 的诞辰。
他是体式精准与正位的典范，也是现代治疗瑜伽之父。他用一生证明：瑜伽，属于每一个人。
从童年饱受疾病折磨，到成为世界上最具影响力的瑜伽大师之一，他的人生正是“持续练习力量”的真实写照。

今天在垫子上，带走 Guruji 的教诲：
1. 纪律是关键：
“钻石的坚硬是它实用的一部分，但它真正的价值，在于折射出的光芒。”
2. 尊重你的极限，也要拓展它：
“瑜伽教会我们：治愈不必忍受的，忍受无法治愈的。”
3. 向内专注：
“我的身体是我的寺庙，体式就是我的祈祷。”

生日快乐，Guruji。 🙏

瑜伽如何改变了你的生命？
欢迎在下方留言，与我们分享 👇

#瑜伽传承 #瑜伽启发 #瑜伽人生 #正位

12/12/2025

✨ 你今天真正“活着”吗？还是你的心在回放昨天、担心明天？

我们常常在不知不觉中漂移——重播过去的片段，或想象尚未到来的未来。这样的来回消耗能量，也把我们从唯一能够真正生活的地方拉走：当下。

瑜伽大师 B.K.S. Iyengar 提醒我们：当心智不再在记忆与想象之间摇摆时，稳定才会出现。过去已逝，未来未至，我们真正拥有的只有现在——而转化就在此刻发生。

稳定的心智，不在于身体能弯多深，而在于学习让心停在身体所在的地方。

✨ “当智性稳固时，没有过去，也没有未来，只有当下。不要活在未来；唯有当下是真实的。”

~ B.K.S. Iyengar, 《生命之光》

🔹 稳定的心智不会到处漂浮
🔹 它观察
🔹 它回应
🔹 它安住在当下

💡 在练习中，这种感觉像是：
• 让呼吸自然流动
• 感受每一个体式，而不是为结果而表演
• 在动作中依然找到静止
• 选择觉知，而非预测

瑜伽一次又一次、温柔地将我们带回——真正鲜活的此刻。

👉 输入 “I AM HERE” 让自己锚定在当下。
👉 评论 “NOW” 如果这条讯息来得刚刚好。
👉 标记一位今天也需要这份提醒的朋友。

#瑜伽智慧 #活在当下 #正念 #生命之光 #心智稳定 #瑜伽哲学

✨ Are you truly living today, or is your mind replaying yesterday and worrying about tomorrow?

We often drift without realising it — replaying old moments or imagining future ones that haven’t even arrived. It drains our energy and pulls us away from the only place we can actually live: the present.

Guruji B.K.S. Iyengar reminds us that steadiness comes when we stop swinging between memory and imagination. The past is gone, the future is not yet here. What we have is now — and this is where transformation happens.

A stable intellect isn’t about how flexible we are; it’s about learning to keep the mind steady where the body stands.

✨ “When the intellect is stable, there is no past, no future, only present. Do not live in the future; only the present is real.”

~ B.K.S. Iyengar, Light on Life

🔹 A stable intellect doesn’t wander.
🔹 It observes.
🔹 It responds.
🔹 It rests in the now.

💡 In practice, this feels like:
- letting the breath move naturally
- sensing each pose instead of performing for an outcome
- meeting stillness even as the body moves
- choosing presence over prediction

Yoga brings us back — gently, repeatedly — to the living moment.

👉 Type “I AM HERE” to anchor yourself in the present.
👉 Comment “NOW” if this message arrived at the right time.
👉 Tag someone who might appreciate this reminder today.

12/12/2025

✨ Are you truly living today, or is your mind replaying yesterday and worrying about tomorrow?

We often drift without realising it — replaying old moments or imagining future ones that haven’t even arrived. It drains our energy and pulls us away from the only place we can actually live: the present.

Guruji B.K.S. Iyengar reminds us that steadiness comes when we stop swinging between memory and imagination. The past is gone, the future is not yet here. What we have is now — and this is where transformation happens.

A stable intellect isn’t about how flexible we are; it’s about learning to keep the mind steady where the body stands.

✨ “When the intellect is stable, there is no past, no future, only present. Do not live in the future; only the present is real.”

~ B.K.S. Iyengar, Light on Life

🔹 A stable intellect doesn’t wander.
🔹 It observes.
🔹 It responds.
🔹 It rests in the now.

💡 In practice, this feels like:
- letting the breath move naturally
- sensing each pose instead of performing for an outcome
- meeting stillness even as the body moves
- choosing presence over prediction

Yoga brings us back — gently, repeatedly — to the living moment.

👉 Type “I AM HERE” to anchor yourself in the present.
👉 Comment “NOW” if this message arrived at the right time.
👉 Tag someone who might appreciate this reminder today.