EXCELL GYM JOHOR BAHRU MALAYSIA

29/08/2026

Dapatkan di kaunter EXCELL GYM JOHOR BAHRU MALAYSIA hanya RM30.00 sahaja‼️

✅ Design depan & belakang
✅ Kain ringan & breathable
✅ Sesuai lelaki & perempuan

📏 Size: S / M / L / XL / XXL

29/08/2026

Selamat pagi dan Salam sejahtera warga johor bahru.

Selamat datang ke EXCELL GYM JOHOR BAHRU MALAYSIA (LARKINIDAMAN)

📌KINI DIBUKA
WAKTU GYM BEROPERASI
⏰BUKA 8:00AM - 12:00PM REHAT 2:00PM - 10:30PM TUTUP
📆ISNIN - SABTU
(AHAD - TUTUP)

RM10.00 PERENTRY‼️

jum gais semangatkan diri anda menurunkan berat badan dan sentiasa mengamalkan gaya hidup sihat dengan membuat latihan kecergasan bebanan dan kardio untuk menjaga kesihatan anda sepanjang harian dengan selamat.

29/08/2026

29/08/2026

One of the most encouraging findings about liver health is that you don’t have to lose weight to start improving it — exercise reduces liver fat directly.

What the research shows:

🔹 Regular exercise reduces fat stored in the liver — even when the scale doesn’t move. Studies found that people doing aerobic or resistance exercise lowered their liver fat significantly, independent of weight change.

🔹 Both aerobic exercise (walking, cycling) and strength training work

🔹 The benefit comes from improved insulin sensitivity, better fat metabolism, and muscles pulling fuel from the bloodstream

Why this matters so much:

✅ Non-alcoholic fatty liver disease now affects roughly 1 in 3 adults — and it’s often reversible

✅ It means even before you see weight change, you’re improving your liver by moving

✅ It’s motivating — the benefit starts immediately, not only after you hit a weight goal

What works best for liver fat:

🚶 Consistent movement — even brisk walking, especially after meals

💪 Strength training — builds the muscle that improves how your body handles fat and sugar

🏃 A combination of both is ideal

🔁 Consistency matters more than intensity

Combined with the other liver-friendly habits — cutting sugary drinks (the biggest driver of liver fat), reducing alcohol, drinking coffee, and eating adequate choline — exercise is one of the most powerful tools you have.

You don’t have to wait for weight loss to help your liver. Every session of movement starts clearing liver fat directly.

29/08/2026

29/08/2026

Best Arm's Exercises With Barbal ⚡💪