Core Values: the art of Contrology

Core Values: the art of Contrology Core Values is Classical Pilates studio, we teach Contrology, traditional form of Pilates. We provide private and group lessons for everybody. TBC

Mat class with a view!Energy morning you have two choices: continue to sleep with your dreamsOrWake up and chase them.
16/04/2026

Mat class with a view!

Energy morning you have two choices: continue to sleep with your dreams
Or
Wake up and chase them.

Monday Mood - fly me to the Moon!Pull straps on Cadillac.A fluid motion performed while lying prone, using the springs t...
09/02/2026

Monday Mood - fly me to the Moon!

Pull straps on Cadillac.
A fluid motion performed while lying prone, using the springs to challenge back strength and shoulder mobility.

Always rewarding when you catch a glimpse of smile of your client…even during the challenging exercise!The Electric Chai...
03/02/2026

Always rewarding when you catch a glimpse of smile of your client…even during the challenging exercise!

The Electric Chair or High Chair is a piece of Pilates apparatus that looks like a tall chair with a padded seat, a backrest, and a spring-loaded pedal.

The term does not refer to an actual electrically powered device, but rather a traditional piece of Pilates equipment designed by Joseph Pilates.

The springs provide adjustable resistance to challenge strength, balance, and control, particularly in an upright position.

Always rewarding when you catch a glimpse of smile of your client…even during the challenging exercise!
03/02/2026

Always rewarding when you catch a glimpse of smile of your client…even during the challenging exercise!

…and now just relax in this pose…
11/09/2025

…and now just relax in this pose…

Hanging out there…Hanging Pull Ups involves using the loops and bars of a Pilates Cadillac to support your body in a hal...
02/09/2025

Hanging out there…

Hanging Pull Ups involves using the loops and bars of a Pilates Cadillac to support your body in a half-hang or full-hang position, offering benefits for upper body strength and spinal flexibility. Great way to decompress your spine!

Fold in half: monkey and a tower…we didn’t make to the tower this time :))
01/07/2025

Fold in half: monkey and a tower…we didn’t make to the tower this time :))

Ballet stretch isn’t just for ballerinas.“My Pilates instructor told me to ‘find my inner ballerina,’ but all I found wa...
21/06/2025

Ballet stretch isn’t just for ballerinas.
“My Pilates instructor told me to ‘find my inner ballerina,’ but all I found was a cramp” (c)

01/02/2024

What are your thoughts during your work out?

19/02/2023

Hanging there…

Best thing in life is…to find a teacher!
12/02/2023

Best thing in life is…to find a teacher!

Address

Emerald Bay
Johor Bahru

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 14:00 - 18:00

Website

Alerts

Be the first to know and let us send you an email when Core Values: the art of Contrology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Core Values: the art of Contrology:

Shortcuts

Share

Category